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| | Protein: Nutrition Source, Harvard School of Public Health |
 | | Proteins in food and the environment are responsible for these overreactions of the immune system to what should be harmless proteins. |
 | | Back in 1999, the Food and Drug Administration let companies claim that foods containing soy protein "may reduce the risk of heart disease."(11) The claim was based on early research showing that soy protein lowered levels of LDL (bad) cholesterol. |
 | | The AHA committee says that even though soy protein itself has little direct effect on cholesterol, soy foods are good for the heart and blood vessels because they usually replace less healthful choices, like red meat, and because they deliver plenty of polyunsaturated fat, fiber, vitamins, and minerals, and are low in saturated fat. |
| www.hsph.harvard.edu /nutritionsource/protein.html (2756 words) |
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