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| | 5 A Day the Color Way Blue/Purple |
 | | Blue/purple fruits and vegetables contain varying amounts of health-promoting phytochemicals currently being studied for their antioxidant and anti-aging benefits. |
 | | Get blue/purple every day with foods such as: flberries, blueberries, fl currants, dried plums, purple figs, purple grapes, plums, raisins, purple cabbage, eggplant, elderberries, and a few I am not familiar with: purple carrots, purple Belgian endive, purple peppers, fl salsify, and purple asparagus. |
 | | Besides eating your purple fruits and vegetables raw (freshly washed, of course), you can mix up a delicious purple cabbage coleslaw, or how about Eggplant Parmesan using: 3 cups of Marinara Sauce, 1 eggplant, sliced 1/2 inch thick, and 1/2 cup of grated Parmesan cheese. |
| www.kiowacountypress.com /2004-07/07-09%20partial/5%20A%20Day%20the%20Color%20Way%20Blue-Purple.htm (257 words) |
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