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 | | Among over 13,000 known food plants, purslane is one of fewer than 20 plants with the capacity to meet most of our nutritional requirements. |
 | | Purslane is rich in easily absorbed vitamin C and E, which is known to increase immunity to disease. |
 | | Minerals found in Purslane include phosphorus, zinc, silicon, copper, calcium, manganese, magnesium, iron and abnormally high levels of potassium.This palatable vegetable is very well endowed with nutrients and ranks in the top percentile of RDI [recommended dietary intake] for alpha-linolenic-acid, beta-carotene, tocopherol, magnesium and potassium. |
| www.bgsu.edu /studentlife/organizations/eag/documents/purslane.doc (878 words) |
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