| |
| | Herb World News Online ยท Research Reviews |
 | | Pyridoxine was chosen for purposes of comparison because earlier research indicates that it can be effective in alleviating various symptoms of PMS, which may include nervousness, irritability, depression, bloating, breast tenderness, weight gain, and skin and digestive problems. |
 | | In comparison with pyridoxine, Vitex was associated with "a considerably more marked alleviation of typical PMTS complaints, such as breast tenderness, edema, inner tension, headache, constipation, and depression." Overall, 77.1% of subjects taking Vitex reported improvements, compared to 60.6% of those in the pyridoxine group. |
 | | Side effects were reported by 5 women in the pyridoxine group and 12 in the Vitex group, including headache, gastrointestinal and lower abdominal complaints, and skin problems. |
| www.herbs.org /current/vitexpms.html (349 words) |
|