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| | Choy Li Fut Plum Blossom Spear and Staff - Plum Blossom International Federation (Site not responding. Last check: ) |
 | | Spear and staff forms are similar because of Choy Li Fut's northern Shaolin kung-fu influence. |
 | | When the spear pokes to the throat it is saw hau cheung or throat locking spear. |
 | | The 19 techniques of the plum blossom spear staff, combined with agile choy li fut footwork such as the twist stance, cross-stance, stealing stance, forward square horse stance, shifting back slanting stance, the ding-ji-ma stance, diu-ma stance, crane stance, and kneeling stance make this form a dynamic, unique and beautiful fighting form. |
| www.plumblossom.net /Articles/Inside_Kung-Fu/March2003 (1706 words) |
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