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| | Quadriceps Exercise: Guidelines and Advice |
 | | Often called "quads", the quadriceps is a large muscle group, stretching from hip to knee, which makes up the front of the thigh. |
 | | The quads are connected by a common tendon close to the knee. |
 | | The main function of these muscles is to extend and straighten the leg, so the quadriceps are important for cycling, swimming, running, jumping, sprinting, throwing - in fact, virtually every athletic movement that involves the coordination of upper and lower body muscles. |
| www.calorie-counter.net /how-to-get-fit/quadriceps-exercise.htm (583 words) |
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