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| | Quinoa - Pick of the Crop |
 | | Known as the 'mother grain', quinoa was for thousands of years the staple food of the Incas, linked with both their religion and culture. |
 | | One particular problem we had with quinoa was its high level of saponin, a natural bitter tasting coating the plant produces to protect it from birds. |
 | | "Quinoa is great as a side dish, similar to rice or potatoes, or it can also be used widely in salads, stuffings, stews, pilafs, casseroles, vegetable burgers and desserts," she says. |
| www.vegsoc.org /cordonvert/articles/quinoa.html (528 words) |
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