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| | Personal Trainer Today: Working With Seniors |
 | | In terms of weight training, you can apply the same principles that I use in my aerobics class, only in most gyms, you have more toys to play with. |
 | | You can use stability balls, chairs, resistance bands, dumbbells, machines, the pool, basketballs, racketballs, etc. When you use your imagination, the possibilities are endless. |
 | | Using toys helps you focus on what the senior client can do as opposed to emphasizing what they can no longer do. |
| www.personaltrainertoday.com /articles/publish/article_505.htm (1271 words) |
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