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	new vegetarian natural health magazine raw food veganism psychological benefits tracie o'keefe
		She was then to go raw over a period of a month, eating no cooked food, and she was to eat 90 per cent fruit, sprouts, vegetables, salads and around 10 per cent nuts all day long.
		When they go raw in a well balanced dietary way their brains are more likely to get the messages that they are full because the messengers in the food have not been damaged by heating or processing.
		Raw food vegans eat small amounts all day long at spaced intervals and it is perfectly suited to helping people who have had eating disorders.
	www.tracieokeefe.com /newveg.htm (1265 words)

	Veganism and the Raw Food Diet Movement: Interview with Nazariah
		I was telling that story to a woman in Santa Monica who is part of a raw food support group there, and she responded by saying: “Oh yeah, we recently had a guy who died the same way, and he wasn’t very old either.
		I understand the reasons that a woman would choose to be a raw vegan herself and to attempt to raise her children that way, and even to attempt to maintain that diet while she’s pregnant.
		For an important article by former vegans whose seven child was brain-damaged as a result of his mother's deficiency problems from eat the predominantly raw and strict vegan Hallelujah Diet during her pregnancy, click here.
	chetday.com /rawfooddietnazariah.htm (10421 words)

	Raw Neener - A Transition to Raw Foods
		Raw veganism is an intense and highly sustainable lifestyle which includes eating only raw fruits, raw vegetables, sprouted grains and legumes, and raw nuts and seeds (Organic as much as possible).
		Other raw vegans will eat monofoods which means they will only eat one type of fruit or vegetable at a time until they have been satiated.
		The beauty of raw veganism is that you can take away what you believe to be true for you and discard what you think is bunk.
	www.janinestoll.com /raw/aboutraw.htm (837 words)

	Info and facts on 'Paleolithic diet' (Site not responding. Last check: 2007-10-18)
		The foods falling into this category are mainly starch (A complex carbohydrate found chiefly in seeds, fruits, tubers, roots and stem pith of plants, notably in corn, potatoes, wheat, and rice; an important foodstuff and used otherwise especially in adhesives and as fillers and stiffeners for paper and textile) y vegetables (e.g.
		The non-animal foods available on the diet are the same as those available in raw veganism (additional info and facts about veganism).
		However, there are two fundamental differences between raw veganism and the paleodiet: Firstly, paleodieters consume meat and other animal products (in fact usually more is consumed than on a standard modern diet, in some cases substantially more).
	www.absoluteastronomy.com /encyclopedia/p/pa/paleolithic_diet.htm (560 words)

	Raw Neener - A Transition to Raw Foods
		The good thing was that, though I didn’t maintain a fully raw lifestyle over the past two years, the knowledge I gained during the initial intense detox remained with me allowing me to eat raw vegan on and off and maintain a healthy body weight.
		Raw Vegans are also generally careful to get ample sun and the vitamin D derived contributes to strong bones.
		Goodbye allergies: Many raw vegans who once had certain food or environmental allergies find that those allergies disappear completely after a while allowing them to eat foods that they were once forbidden to eat.
	www.janinestoll.com /raw/whyraw.htm (3799 words)

	Living and Raw Foods: On Raw Foods/Fruitarianism and Ethical Veganism
		Raw foods diets in general are difficult, and the more limited the diet, the greater the degree of difficulty.
		It's unfortunate that ethical vegans are generally unaware of this, as it leaves them open to the charge of hypocrisy (as they aren't fully practicing what they preach), and they also miss out on the potential benefits of raw foods diets.
		So, although it is possible for a raw vegan who has a high fat diet, from nuts and avocados, to eat less weight in food than the typical cooked food vegan, it is not so common.
	www.living-foods.com /articles/ethical.html (1610 words)

	Vegan, Vegetarian, Veganism, Vegetarianism, Raw Diet
		For example, vegans demonstrate respect for all life — their own, the planet's, and the animals' — not only by eating plant-based foods, but also by choosing nonfood items (such as non leather shoes, wool, silk, honey, beeswax) that are produced without animal byproducts.
		Many vegans also go out of their way to choose cosmetics and personal care items that do not contain animal byproducts and are not tested on animals.
		Veganism and Vegetarianism honors human health, the environment, and the ethical consideration of all sentient creatures.
	www.everythingecofriendly.com /vegan.html (417 words)

	raweugene
		We were inspried by Victoria Boutenko's 12 step concept as it applies to raw foods, but as her book, 12 Steps to Raw Foods was not yet published, we kind of made it up as we went along.
		A BRANCH OF veganism, the raw foods movement is based on the belief that humans were meant to eat food as nature proffers it, emphasizing such "living foods" as freshly sprouted nuts, grains and seeds.
		It is pungent with herbs, sharp with raw garlic, mouth-watering and complex.
	www.homestead.com /raweugene/rawarticles.html (10466 words)

	Satya June/July 03: Raw Plant Foods by Lucas Rockwood
		Raw foodists are strict vegans who eat only uncooked plant foods, meaning primarily fruits, vegetables, nuts, and seeds.
		Raw foodists argue that uncooked plant foods are the most nutritious, healing foods due to their natural abundance in vitamins, minerals, phytonutrients, and enzymes—which are mostly destroyed, denatured, or rendered unusable to the body when cooked.
		Raw foodists argue that a 125,000 year-old mistake is still a mistake, and we are just now beginning to see the widespread effects of eating cooked foods because of their prevalence in our modern-day diet.
	www.satyamag.com /june03/rockwood1.html (575 words)

	Raw Veganism
		Hi, I am fairly new to the raw diet...I am pescetarian and have gone all raw for a few months at a time before, but I always have to give in and eat pasta at some point.
		The ingredients say: 95% G.T's organic raw kombucha, rasberry juice, lemon juice, fresh pressed ginger juice, and 100% pure love (aww) also surrounded by little hearts on the bottom it says "This is a raw food.
		Raw foods have always been a big staple in my diet and I have found the experences and advice that has been posted here on this community to be fascinating and intriguing.
	www.livejournal.com /community/raw_veganism/data/atom (2339 words)

	The Indonesian Vegan Society - Links
		Vegetarianism and veganism around the world: a combination of the world's veggy societies.
		"Vegan Outreach is not an organization, campaign, or group; rather, it is a tool, an instrument for everyone who seeks to learn and for everyone who strives to educate others."
		Unfortunately the "vegan" discussion board is for non-controversial topics only: if you wish to discuss something 'deep' like animal rights, you'd better go somewhere else...
	www.i-v-s.org /links.html (2306 words)

	raweugene.index
		Whether one eats all raw, some raw, or all cooked at home, they are welcome to come and share a raw meal on Monday (and some Friday) evenings.
		Knowing what is really raw can be very confusing particularly because processors of certain foods label them raw or give the idea that they are raw in their advertisements when they have in fact been heated.
		However, this is a raw food gathering and bringing a dish prepared with some cooked ingredients would be just as inappropriate as bringing a dish containing yogurt or chicken broth to a vegan gathering, or bacon to a kosher or halal meal.
	www.homestead.com /raweugene (1688 words)

	Raw Veganism, Biblical Nutrition, and Health Principles (Part 2)
		If raw veganism were strictly followed, there was no way man could be fruitful, multiply and fill the earth, in obedience to God's commandment (Genesis 9:1), exactly the way the Devil wanted.
		There is no evidence that a return to raw veganism would bring about a return of optimal health and wellness for someone who is sick.
		For Christians who may be thinking of converting to raw veganism in the hope of restoring health and healing to their sick bodies, my advice is that they start INSTEAD by first reading a number of books written by both secular and Christian authors on the topic (recommended list of Christian books given above).
	www.mercola.com /article/diet/bible_health2.htm (2920 words)

	Rawgnique.com Story of sustainable Living
		This article on sustainable living, raw foodism, veganism, humanure composting, and hemp economy was written for the new edition of Perfect Body by Roe Gallo, one of the greatest and most beautiful people, raw or not, in the world.
		Rawganique.com is raw, organic, and unique, and we are Touch Jamikorn, Klaus Wallner, and Nok and Chao Chartlaong, a bunch of raw-organic vegans who have set out to make a difference an ever-widening circle at a time.
		Touch, a raw vegan of 10 years' standing and a 100% fruitarian during the first of those years, homesteads on rural Denman Island in the Strait of Georgia and daily indulges in his passion for organic gardening when not working on the website.
	www.rawganique.com /Rawganique-Story.htm (1229 words)

	Raw Food Veganism and Protein Myth
		We here at Rawganique.com think that the raw vegan diet is a very sensible diet for our fragile planet, especially in light of the challenges faced by planet in the past 100 years as a result of chemicalization of our world in the name of technological/scientific progress.
		For our own health as well as that of our planet, there really isn't a better choice than a diet of organic, vegan, and raw living foods--except of course a life full of hemp (a wonder of a plant: read all about hemp in Hemp Facts).
		When the life of vegetation is destroyed by heat, the atoms composing such vegetation automatically revert to the mineral kingdom state, as we cannot have life and death in anything at one and the same time.
	www.rawganique.com /RawForLife4.htm (1689 words)

	[No title]
		Firstly, it is to show that proponents of raw veganism as Biblical nutrition, period (hereinafter abbreviated as PRAVEBN) are actually spreading a diet heresy that is demonic in origin.
		In short, vegans who fail to supplement with Vitamin B12 (the natural form of which comes from an animal source) and other micronutrients are digging their own graves.
		Insofar as raw foods preserves most of the nutrients and enzymes, it is good for us to eat them uncooked.
	www.mercola.com /article/Diet/bible_health.htm (3212 words)

	Articles on raw-foodists and raw food (Site not responding. Last check: 2007-10-18)
		They just praise how perfect the raw vegan diet is. And what happens is any time people are having problems on the raw vegan diet, they get told that they’re just experiencing detox and cleansing.
		If they completely just shift and say, “I no longer believe that the raw-vegan diet is anything that should be advocated to the large number of people,” then the problem is that it pulls the rug from underneath them, personally, in regards to how they’re learning their living.
		There are many health benefits to becoming a vegan, as well as increasing the amount of raw fruits and vegetables that we eat.
	www.fredericpatenaude.com /interview-nazariah.html (4621 words)

	Raw Veganism's Journal
		Meat and other animal products can be a huge trigger for most IBS sufferers, but we can't eat a lot of vegan recipes either, since we need to be careful with avoiding other trigger foods.
		I'm a student and raw foodist at Manhattan College in NYC and am writing a article on the raw food NYC community for a News Writing class.
		I found this article on raw veganism and I think it provides a nice, unbiased overview of raw vegan nutrition.
	www.livejournal.com /community/raw_veganism (1206 words)

	Raw Spirit \| by Matt Monarch
		In honest detail, Raw Spirit prepares you for the world you could be walking into if you choose to become Raw, or if you are already.
		Although I feel 100% Raw is the optimal diet for the human body if done correctly, it may not be for you.
		Part II of Raw Spirit is an extensive interview with Dr. Fred Bisci, PhD, 40 year raw food pioneer, and Master Nutritionist.
	www.RawSpirit.org (297 words)

	Erin Pavlina’s Vegan Blog » Blog Archive » Study Supports Raw Veganism as Healthy
		Happily, and not surprisingly to most of us, the study found that vegans were thinner than average Americans but healthier with plenty of signs of strong bones.
		The study also found that the raw vegans had higher levels of Vitamin D than those that drank dairy products, a fact that I’m sure vexes the Dairy Council.
		Send this article to your family, the ones that claim you are unhealthy, and that raising vegan children is unhealthy.
	www.vegfamily.com /blog?p=17 (465 words)

	Biblical Nutrition: Raw Veganism, Biblical Nutrition, and Health Principles
		My purpose for writing this article is two-fold. Firstly, it is to show that proponents of raw veganism as Biblical nutrition, period (hereinafter abbreviated as PRAVEBN) are actually spreading a diet heresy that is demonic in origin. Secondly, it is to share with you what the Bible actually prescribes for good health.
		Insofar as raw foods preserves most of the nutrients and enzymes, it is good for us to eat them uncooked. But we must never entertain the thought that raw foods give us “life”.
		Many Christians who subscribe to raw veganism do so out of ignorance of God’s Word and the basics of nutrition and health science. So they gullibly believe theories without questioning, especially since they are propounded by teachers with religious credentials.
	chetday.com /biblicalnutrition5.htm (4841 words)

	veganism nutrition books and other nutrition related information (Site not responding. Last check: 2007-10-18)
		A general overview of veganism from nutrition to common vegan foods.
		Veganism is abstention from the use or ingestion of animal products...
		Vegan Nutrition The best way for any person, Vegan or not, to attain...
	www.nethorde.com /nutrition/veganism-nutrition-books.html (346 words)

	Fruitarian Diets: Pro and Con
		Fruitarianism is defined as a diet that is predominantly raw fruit (75+% by weight), with the remainder of the diet being composed of raw vegetarian (raw vegan) foods.
		The numerous fruitarian extremists who vigorously attack all diets other than raw vegan, and whose dialog is filled with egoism, anger, intense hatred, and other negativity.
		Raw eggplant is not appealing, in texture or flavor.
	www.transbay.net /~teb/fruitarian/fruitarian-1.html (2077 words)

	How to do the Raw Food Diet (Site not responding. Last check: 2007-10-18)
		With the massively increasing interest in raw food, and the huge rise in ebook usage, this Raw Food Ebook is proving to be the next 'Fit for Life' Bestseller.
		If you want the vibrant glowing health and extra energy that comes from a raw and living food diet, the satisfaction and joy that comes from eating pure light-filled food, and if you want the increased focus and success that this diet creates..
		Thousands of people throughout the world are returning to the raw food diet intended as the diet for all creatures on planet earth.
	IncreasedLife.com (2924 words)

	Raw Links
		Looking for people to purchase shares in a raw farm community in Costa Rica; desire to create a group of farms guided by the lifestyle principles of naturalism, vegetarianism, organic practices, permaculture, and self sustainable systems.
		Providing fresh, organic vegan raw foods to people who want to bring more living foods into their diet.
		A forum for raw foodists and those interested in learning more about the raw foods lifestyle in the greater Portland area.
	www.fromsadtoraw.com /RawLinks.htm (2139 words)

	The Calorie Paradox of Raw Veganism
		However, the foods that usually comprise the raw vegan diet, with the exception of avocados, nuts, dried fruit, and sweet fruit juices, are relatively low-
		Hence, to acquire the 2,000 calories needed per day, raw vegans who follow the "party line" and limit their consumption of avocados, nuts, and dried fruit need to consume, as we will see:
		Two questions arise here which characterize the raw vegan calorie paradox: The first is whether it is possible to attempt option "a" above without losing excessive weight and eventually becoming emaciated on the (relatively) modest quantities of plant foods some advocates claim to get by on (compared to what would actually be required).
	www.beyondveg.com /billings-t/cal-par/calorie-paradox1a.shtml (780 words)

	Beyond Vegetarianism--Raw Food, Vegan, Fruitarian, Paleo Diets
		Response and reaction to site material sent to us will be considered as intended for possible posting and further comment from the editors of the site, unless you explicitly state otherwise.
		One result has been widespread refusal in the alternative diet community to face health and behavioral problems that may arise on these diets.
		We are also interested in expanding our section of case histories of people who have had significant problems on raw, vegetarian, vegan, or other alternative or "natural" diets, and how they solved them, whether by modifying the diet in some "unapproved" way while remaining vegetarian, or by moving on to a non-vegetarian one.
	www.beyondveg.com (943 words)

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