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| | www.yogasite.com |
 | | Although there are many styles of yoga, the differences are usually about emphasis, such as focusing on strict alignment of the body, coordination of breath and movement, holding the postures, or the flow from one posture to another. |
 | | Ananda Yoga is a classical style of hatha yoga that uses asana and pranayama to awaken, experience, and begin to control the subtle energies within oneself, especially the energies of the chakras. |
 | | His style of yoga is noted for great attention to detail and the precise alignment of postures, as well as the use of props such as blocks and belts. |
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