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| | RELAPSE |
 | | The goal of the SEA's program, however, is to help you so that the incidences of relapse become fewer, that a greater time span occurs between each relapse, and that each relapse lessens in intensity over time. |
 | | Third, once you have escaped the relapsed thoughts, emotions, or actions, then you need to look carefully at the relapse event to learn what were the variables which led to it. |
 | | Fifth, once you have developed plans and actions to alter your recovery process, you need to protect yourself from a repeat relapse by developing new self-affirmations and self-scripts which recognize that it is human to fall back into old habits of thoughts, emotions, and actions. |
| www.coping.org /selfesteem/tools/relapse.htm (808 words) |
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