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| | Rice |
 | | Rice milk and rice crispies for breakfast, a rice snack at lunch and boiled rice in place of potatoes and rice pudding at dinner. |
 | | Compared to brown rice, white rice’s nutrients have been greatly reduced in fatty acids, fiber (which is already low in brown rice compared to some of the other grains), vitamin E, thiamin, riboflavin, niacin, vitamin B6, folacin, potassium, phosphorus, magnesium, iron, zinc and copper. |
 | | Basmati rice, traditionally a special strain of rice from India and Pakistan, it's starting to be grown in North America as well. |
| waltonfeed.com /self/rice.html (1305 words) |
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