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| | Oats, oat bran, quick oats, oatmeal, rolled oats, oat groats, instant oats (Site not responding. Last check: 2007-10-19) |
 | | Oats are high in vitamin B-1 and contain a good amount of vitamins B-2 and E. 40 gram of oat bran roughly contains 3 g fat, 4 g fiber, 27 g carbohydrate, 5 g protein, 0 mg cholesterol. |
 | | Oat bran is the outer casing of the oat and is high in soluble fiber. |
 | | Oat flour, also known as flaked oats, is made from groats that have been ground into powder. |
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