| | NASGA Message Board - Back building - rotational strength & speed (Site not responding. Last check: 2007-11-05) |
 | | Posted - 06/21/2004 : 4:18:36 PM For most of the events, the rotation of the upper body, in combination with initial acceleration by the lower body — seems to make/break the acceleration phase of a throw. |
 | | Posted - 06/24/2004 : 1:01:46 PM Ryan once told me he does rotational work for the stone by using a curl bar loaded lightly and held at the shoulders, bending over, rotating and then throwing the whole thing outward.. |
 | | Doing the rotational exercises during the season could lead to overtraining, since, throwing all the weights, hammers, and stones give you plenty of specific rotational strength just praciticing the events. |
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