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Topic: Running

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	Runner's World.Com : Running, Racing, Training and More.
		See a demo of the core exercises Team Running USA uses to stay in shape.
		Get the best advice to get started, stay motivated, lost weight, run injury-free, be safe and train for any distance.
		Running Through The Ages Whether you're a beginner or a master, your body's strengths, weaknesses, and nutritional needs change as the decades come and go.
	www.runnersworld.com (484 words)

	USATF - America's Running Routes
		Using cutting edge technology provided by Google Maps, USATF has developed a revolutionary service, America's Running Routes, that allows runners to map and measure their favorite running routes and then save them to the largest searchable database of running routes in the country.
		America's Running Routes provides the running community with an array of functionality and shows USATF's continued commitment to offer runners of all ages and abilities information and services to make each running experience an enjoyable one.
		America's Running Routes allows runners to search all routes in a particular city or to narrow their search to find ones on a specific type of terrain, from hotels, in parks, from trailheads or from running stores.
	www.usatf.org /routes (203 words)

	Cool Running :: The Couch-to-5K Running Plan
		Running faster can wait until your bones are stronger and your body is fitter.
		There are two ways to follow this program, to measure your runs by time or by distance.
		Whether you have taken up running to lose weight, to improve fitness, to relieve stress, to compete, or just to kill time, you'll find that the benefits are many.
	www.coolrunning.com /engine/2/2_3/181.shtml (807 words)

	Running - Wikipedia, the free encyclopedia
		Running is by definition the fastest means for an animal to move on foot.
		During running, the speed at which the runner moves can be calculated by multiplying the cadence (steps per second) by the stride length.
		Running competitions have probably existed for most of humanity's history, and were a key part of the ancient Greek Olympics, as well as the modern Olympic games.
	en.wikipedia.org /wiki/Running (1606 words)

	oreilly.com -- Online Catalog: Running Linux, Third Edition
		Running Linux has all the information you need to understand, install, and start using the Linux operating system.
		Well, finally to get to the point, Running Linux is a book in the classic O'Reilly tradition: informative, clear, occasionally humorous, and perhaps most importantly deep in its coverage of topics.
		Running Linux is by far the best intro book for Linux that I have found.
	www.oreilly.com /catalog/runux3 (2057 words)

	ScienceDaily: How Running Made Us Human: Endurance Running Let Us Evolve To Look The Way We Do
		That conclusion is contrary to the conventional theory that running simply was a byproduct of the human ability to walk.
		I Run, Therefore I Am Bramble and Lieberman examined 26 traits of the human body many also seen in fossils of Homo erectus and some in Homo habilis that enhanced the ability to run.
		Human endurance running ability has been inadequately appreciated because of a failure to recognize that "high speed is not always important," Bramble says.
	www.sciencedaily.com /releases/2004/11/041123163757.htm (1802 words)

	Running
		Running at dusk, dawn, or in darkness, when visibility is low, requires that you wear bright and reflective clothing.
		The most economical strategy, therefore, is to run an evenly paced race, which will allow blood lactate to stay as low as possible until the end of the race when ready to make that final surge.
		10K running is run at a slower pace and hence a lower % of lactate/ ventillatory threshold.
	www.gsu.edu /~wwwfit/running.html (1290 words)

	Running Resources - articles, advice, tips, runner's training equipment, conditioning for runners, running quotes (Site not responding. Last check: )
		While running, your feet strike the ground anywhere from 800 to 2,000 times a mile, at a force of about three to five times your body weight, leaving you vulnerable to injury.
		They are built to withstand the pressure of walking and running, but only if you take proper care of them.
		Remember when you were a kid and wanted to run all you had to do was put on a pair of sneakers, lace them up, hit the sidewalk and start moving your feet at a fast clip?
	www.timeforfitness.com /article1028.html (852 words)

	UKPE Resource Centre
		Written by two of the most popular authors on running, the Running Encyclopedia provides a complete look at the sport’s history, key figures, major events, and primary training theories and terms.
		The Running Encyclopedia is an omnibus history of road racing, an easy-to-use source of solid information, and, at the same time, simply a good read.
		He also served as the running columnist for the San Francisco Chronicle, and in 1998 he was named Journalist of the Year by the Road Runners Club of America (RRCA).
	ukpe.humankinetics.com /resourcecentre/book.cfm?isbn=0736037349 (641 words)

	running shoes buy cheap running shoes online
		Most running injuries are a running shoes result of poor biomechanics caused by running shoes running in the "wrong" shoe.
		Stock running shoes up now before they're gone forever!Click running shoes here to see if running shoes your shoe is on the list.
		All sorts of things running shoes - your biomechanics, your weight, the surfaces you run running shoes on, and obviously, the shape of your feet - mean that one person's running shoes ideal shoe can be terrible running shoes for running shoes another person.
	newyo.cloud.prohosting.com /running-shoes.html (515 words)

	Running, Racing and Calendars for West Virginia, Virginia, Ohio, Maryland, Pennsylvania and Kentucky @ iPlayOutside
		On Sunday, August 6 in Morgantown, WV run or walk to benefit the Special Olympics of WV at Gene's 4-Mile Run.
		Morgantown, WV - First run in 1979, this traditional Fourth of July event, sponsored by BOPARC and the Mary Babb Randolph Cancer Center, is one of the area’s oldest continuing races.
		For some, a daily run is a good way to get away from it all.
	www.iplayoutside.com /Running (973 words)

	Running Encyclopedia by R Benyo (Site not responding. Last check: )
		Human Kinetics run on-line courses- I have just completed one and it was well presented and challenging- well for me. But for anyone really interested in the theory behing sport and training, they are excellent value- I have looked at many course providers and HK are way ahead.
		It explained what speed drills do, the purpose for them and helped improve your technique by describing, with the help of pictures, how you should move your arms etc. There were tests to do and tables to fill in at the end of each chapter, also there were standards given to compare with e.g.
		An average time for a 17 year old weighing 185 pounds running a 120 yard dash should be 12.0.
	www.athletics-results.co.uk /books/hk.asp (2943 words)

	Open Directory - Sports: Running (Site not responding. Last check: )
		Running Online - A guide to running related web sites, high school and college programs, training articles, a college recruiting database, and runners log.
		Running Past - Dedicated to the history of running and running memorabila.
		Running the Planet - From Antarctica to Zimbabwe, the site offers descriptions of where to run and walk in the cities of the whole world, as told by the locals.
	dmoz.org /Sports/Running (575 words)

	Running Scared - Rotten Tomatoes
		This film runs with frenetic energy punctuated by gratuitous violence but sorely lacks in plot, character development and stylistic flair.
		I see Running Scared as a slick, sick, and sly satire of all the action flick conventions, but maybe I'm just nuts.
		Running Scared is decently acted and divertingly brutal, but it’s also a giant step backward for its maker.
	www.rottentomatoes.com /m/10004288-running_scared (1045 words)

	Running (Site not responding. Last check: )
		The athletic world reacted with a mixture of derision and skepticism when it learned that famed Chinese running coach Ma Junren was giving his world-champion female athletes turtles' blood in hopes of enhancing their performances, but scientists in Cambridge, England have recently learned that a turtle-blood cocktail may be no laughing matter.
		Menstruation And Lower Bone Density: Running tends to increase bone density in the legs, thwarting osteoporosis in that part of the body, but there have been disturbing reports that running can produce lower-than-normal bone thicknesses in the lumbar spine.
		Running Techniques: Technique drills for runners are usually performed using three activities - marching (walking), skipping and running.
	www.pponline.co.uk /encyc/running.htm (2056 words)

	Running (Site not responding. Last check: )
		Our site makes it easy to find the information on Running that satisfy your needs.
		I doubt that any of you are into running, but since I spent a lot of time
		A 200 mile relay race for teams of 2-12 that winds through the heart of scenic southern Indiana.
	www.short-track-04champs.ca /index.php?C=Running&T=0 (249 words)

	Brooks Running - Men's & Women's Running Shoes and Apparel
		Brooks® Sports offers men's and women's high-performance running shoes, apparel, and accessories that meet the needs of runners of all levels.
		Our mission is to inspire people to run and be active.
		Brooks' technically advanced running gear is designed to help you run longer, farther, faster, and with more enjoyment of the running experience.
	www.brooksrunning.com (73 words)

	Cool Running :: running run training marathon runners jogging jogger joggers runner run fitness exercise diet weight ...
		Cool Running :: running run training marathon runners jogging jogger joggers runner run fitness exercise diet weight loss nut...
		Runner Rankings is designed to help you record your results and compare your performances with runners from all over the nation.
		Login to the Cool Running message boards, profiles and training logs.
	www.coolrunning.com (412 words)

	MapMyRun.com - Map your Running Routes. Find Runs. Calculate Calories, Pedometer, Distance, and More.
		Plot your running routes over mountains (view elevation), through the woods (topo maps), and speeding through the city (street level views) with just a few mouse clicks.
		Once your running map is complete you can quickly view it in 3D, satellite maps, or share it with friends.
		Track your running history and progress using the new My Training feature.
	www.mapmyrun.com (222 words)

	Running - Free OVERNIGHT Shipping & Return Shipping
		hether you need a high-performance racing shoe, a super technical training shoe, or a running shoe to get you through your tough weekend workouts, this collection of running footwear will have what you need.
		Consider your training needs, find a design to fit your biomechanical needs (especially those excessive over-pronators!), and pick a color to complement your personal style.
		Stumbled upon your site and noticed that the boots that I wanted were listed as "only one pair left"(they are on back-order everywhere else I tried).
	www.zappos.com /running.htm (185 words)

	KidsRunning.Com (Site not responding. Last check: )
		Carol's letter to Fran on running with her 5-year-old granddaughter
		RUN ACROSS AMERICA: Paul Staso has started his Run Across America as a direct effort of 97 kids at Russell Elem.
		The running programs, content, and graphics are by Carol Goodrow, except where otherwise noted.
	www.kidsrunning.com /index.html (217 words)

	Running resources
		Run The Planet with where to run in every city around the world
		Running Past dedicated to the history of distance running
		DonsRunWeb on running on the Monterey Peninsula in California.
	www.gbtc.org /whatelse.html (1108 words)

	The Running Page
		The Running Page contains information about upcoming races, running clubs, places to run, running related products, magazines, and other information.
		Two sections of The Running Page has moved to our new site, www.runningpage.com.
		Madeline Bost, A running columnist has agreed to put a Master Runner section on here.
	www.ibiblio.org /drears/running/running.html (431 words)

	Running, Marathon, 10k, 5k, Training Plans, Gear, News \| Active.com
		When shoe shopping, conflicting advice and too much technical info can be overwhelming.
		A Run to Remember Through the Streets of Boston
		If I put it in wirting for the world to see...
	www.active.com /running (82 words)

	Running Times Magazine
		Running Film Festival to Premier During US Track and Field Trials
		CU Buffs News Section: Sara & Brent Vaughn Right On Track with Daughter, School & Running
		Banana Nation - Nature's Perfect Running Fuel more
	www.runningtimes.com (366 words)

	Running (1979) (Site not responding. Last check: )
		The story is good, the performance of all actors are great and yes the music score is out of this world.
		After the movie I did have to go for a jog while "running" the music score into my head.
		Watch your TV guide for running and set up your VCR to tape it.
	www.imdb.com /title/tt0079832 (242 words)

	Flickr: Photos tagged with running
		Save on running clothing and shoes when you order online from Triathlete Sports, one of the...
		Low prices and free shipping on running shoes and running accessories from Asics,...
		Shop Eastbay for the latest running shoes from all brand names.
	www.flickr.com /photos/tags/running (142 words)

	Road Runner Sports Error Page (Site not responding. Last check: )
		Explore tons of running information from training tips to runner stories and more!
		Sorry, but the web address you typed in isn't a working page on our site.
		Click here to get back on track at the Road Runner Sports home page.
	www.roadrunnersports.com /rrs/mensshoes/mensshoesrunning (42 words)

	Running
		New Polar RS800 Running Computers are complete systems for planning, monitoring and analyzing your training.
		New Polar RS400 Running Computers are for planning, monitoring and analyzing your running.
		The Polar S625X Running Computer with Polar S1 foot pod combines running speed and distance measurement with heart rate.
	www.polar.fi /polar/channels/eng/segments/Running.html (343 words)

	YouTube - running
		Join YouTube for a free account, or Login if you are already a member.
		Muse - Time Is Running Out (Live at Glastonbury)
		Kate Bush & David Gilmour - Running up that Hill - Live SPB
	youtube.com /?v=Fb1lQzTHSe0 (90 words)

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