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| | Amazon.com: Runner's World Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, ... (Site not responding. Last check: 2007-10-20) |
 | | A unique eating plan for both novice and experienced runners-to help you achieve optimum performance and keep those unwanted pounds off If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid-or today's low-carb diets. |
 | | As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. |
 | | Runner's World Magazine $19.95 — Subscribe to this magazine or hundreds of others at Magazine Subscriptions Online. |
| www.amazon.com /Runners-World-Diet-Ultimate-Eating/dp/1594862052 (1294 words) |
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