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| | Singing and the Alexander Technique |
 | | A throat is truly open when all the suspensory muscles are working freely in balance, the vocal cords are lengthened and approximating well, the tongue and palate muscles are released and all this is fully coordinated with the organ of breathing. |
 | | Whenthese muscles are encouraged to reach their proper length, the entire torso is suspended, the student lengthens in stature, the intercostal arch opens and widens allowing the diaphragm to come into position and move freely without unnecessary effort which then permits the breath to enter the lungs easily. |
 | | Such low breathing results in an over-use, collapse, and distention of the lower abdominal muscles, and results in a severe collapse of the torso and the diaphragm, a pulling in of the lower back, stiffening in the pelvic muscles and legs, and a heavy shortening of the muscles at the front of the body. |
| www.alexandercenter.com /pa/voice.html (7650 words) |
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