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 | | In Sahaj Marg the means toward this end is meditation, which regulates the mind, and cleaning, which removes the past impressions and clears the hurdles in the path, made possible by the indispensable divine grace which the spiritual guide or guru pours into the heart of the practitioner through pranahuti or transmission. |
 | | The practice of Sahaj Marg does not require a belief in God, nor does Sahaj Marg require a belief in reincarnation, since the focus of our sadhana (practice) is on this life, on the here-and-now. |
 | | Sahaj Marg is experimental and experiential in its approach, and so abhyasis (aspirants) are asked not to simply believe what we hear or read, but to observe what we discover within; not to trust the claims of Sahaj Marg, but to test them as thoroughly as we can. |
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