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| | Indigo Home Page |
 | | The classical form of yoga, including postures (asana), breathing (pranayama), relaxation (shavasana), and meditation using an intuitive approach to integrate body, mind, and spirit. |
 | | Based on the teachings and systems developed by Paramahamsa Satyananda, a tantric approach to hatha yoga postures (asana), breathing (pranayama), yoga nidra, and a variety of meditation techniques all taught with a focus on internal awareness and integration. |
 | | This style of yoga encompasses inspiring pieces from Jivamukti method, along with other styles including hatha, ashtanga, power, shadow all practiced with her beloved teachers. |
| www.indigoyogahealing.com (930 words) |
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