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Topic: Seitan

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Mechanically separated meat

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Tofu

	GourmetSleuth - Seitan Recipes
		Seitan's firm texture is definitively chewy and meatlike (which is why it's also called wheat meat), its flavor rather neutral.
		Seitan is also sold as wheat gluten, a powdered form that can be mixed with water.
		Seitan Soba - uses soba noodles, scallions, mushrooms, garlic and miso.
	www.gourmetsleuth.com /seitanrecipes.htm (1218 words)

	SEITAN--THE VEGETARIAN WHEAT MEAT -- The Vegetarian Resource Group
		Seitan is derived from the protein portion of wheat.
		Seitan’s versatility lies in the myriad forms it assumes during the cooking process.
		Seitan may be used, refrigerated, or frozen at this point.
	www.vrg.org /recipes/vjseitan.htm (1822 words)

	Wheat gluten (food) - Wikipedia, the free encyclopedia
		Seitan, a neologism of Japanese origin, is the name used to refer to wheat gluten in the macrobiotic system of cooking and health, as formulated by the Japanese-born philosopher George Ohsawa (1893–1966).
		As prepared in macrobiotic practice, seitan consists of powdered wheat gluten, which is extracted from whole wheat flour by washing the flour and rinsing away the starch.
		While seitan is itself rather flavorless, it holds a marinade very well and is usually simmered in a dashi (broth) made from soy sauce, kombu, ginger, and sometimes also sesame oil.
	en.wikipedia.org /wiki/Seitan (1585 words)

	NEWSLETTER MARCH 1999 (Site not responding. Last check: 2007-09-17)
		Seitan (say-TAHN), made from wheat gluten, is a food originally developed by Japanese Buddhist monks long ago as a substitute for the meat that they were forbidden to eat.
		To make seitan, wheat flour is kneaded under cold running water to rinse away all of the starch, leaving only the gluten.
		Seasoned seitan is baked to develop its chewiness and reduce its moisture content, and can then be eaten as is or cooked further.
	www.bloomingfoods.org /newsletters/jun99/seitan.html (313 words)

	Seitan (Site not responding. Last check: 2007-09-17)
		Seitan is a veggie foodstuff made from wheat gluten.
		Mix seitan powerder (which the ingredients say is largely wheat glutten), kneed for a few minutes, let rest, cut into pieces (roughly 2 X 2 X 2) and simmer in a soy sauce, ginger, water and kombu broth for two to four hours.
		Seitan is quite beef-like, but lighter and with a slightly different texture.
	pages.interlog.com /~john13/recipes/seitan.htm (343 words)

	[No title] (Site not responding. Last check: 2007-09-17)
		Known as seitan in Japan, as kofu in China, and "wheat meat" and "gluten" here in the U.S., seitan is a low fat, high protein, firm-textured food derived from wheat gluten.
		Seitan is made from gluten extracted from wheat flour, which is first made into a bread dough consistency.
		Seitan "Reuben": Slice the seitan thinly and layer on hearty dark rye bread with well-drained cole slaw and Swiss cheese.
	www.efn.org /~sundance/WheatMeat.html (526 words)

	Seitan Gourmet - kofu seitan
		Seitan is a natural food of cereal origin, largely used in vegetarian cooking as an alternative to meat to prepare tasty and healthy vegetarian dishes, providing an important supply of protein.
		Just like meat, Seitan absorbs well all the tastes and flavours of the ingredients that is cooked with, and due to its peculiar look, texture and taste, it’s easily used in the preparation of dishes usually made with meat.
		Seitan is easily found readymade in supermarkets and health food stores, but it can also be made at home by a simple process using wheat flour.
	www.seitangourmet.it /seitanseitan-e.asp (893 words)

	Numark \| Seitan
		Prepared seitan chunks are available refrigerated or frozen, or sometimes packaged in a marinade or light broth.
		Prepared seitan can be stored in the freezer for up to 6 months or in the refrigerator for up to 1 week.
		Seitan can then be sliced for sautés or stir-fries, diced into stews, soups, or casseroles, or formed into roasts.
	www.numarkpharmacists.com /hn/Food_Guide/Seitan.htm (287 words)

	RecipeSource: Seitan II
		Seitan may be used in place of meat in any stir-fry dish.
		The broth used to cook the setian may be thickened with arrowroot, cornstarch, flour or the wheat starch from the starch water.
		Seitan may be frozen in an airtight plastic container, either with or without its broth.
	www.recipesource.com /special-diets/vegetarian/03/rec0353.html (358 words)

	Seitan Parmesan
		If your seitan loaf is too small to yield six slices of about 4 ounces each, you may have to divide the slices into smaller pieces; just make sure that each slice is about 1/4 inch thick.
		Dredge the pieces of seitan in the gluten flour and, if the seitan is sticky-moist, dip it directly into the seasoned flour mixture and coat thoroughly.
		If the seitan is too dry after being dipped into the gluten, give it a quick flash dip into the bowl of water and then into the seasoned flour.
	home.ivillage.com /cooking/recipes/print/0,,gv5v,00.html (430 words)

	Seitan - Wikiveg
		Seitan is a wonderful food made from wheat gluten that can act as an excellent meat substitute.
		Seitan is made by removing the starch and bran from flour, leaving only the gluten, and adding seasonings – traditionally ginger, garlic, and kombu (seaweed).
		Pre-made seitan, like Lightlife's (http://www.lightlife.com/seitan_teriyaki.html) or White Wave's (http://www.whitewave.com/index.php?id=93), is in most any health food store and lots of regular supermarkets these days.
	www.wikiveg.org /Seitan (243 words)

	The Blind Faith Cafe Menu
		Seitan, broccoli, red bell pepper and scallions in a spicy Mongolian sauce served with brown rice.
		Red peppers, green onions, tomato and seitan sauteed in a tangy fajita sauce served with rice, beans, guacamole and corn tortillas.
		Seitan and mushrooms sauteed with rosemary and lemon, served with jasmine rice and steamed broccoli.
	www.blindfaithcafe.com /Pages/menu.html (630 words)

	Chicken Seitan - Allrecipes
		You can use this recipe wherever meat is called for, shape it before cooking to make nuggets or patties, and after cooking you can grind or shred the 'meat' to fit whatever the recipe calls for.
		Seitan may now be breaded and fried, chopped up and used in salads, or seasoned in any way you like.
		I have tried to make seitan a few times and this was definitely the best one I've tried (easy and similar in taste to the store-bought kind.
	allrecipes.com /recipe/chicken-seitan/detail.aspx (430 words)

	Reinberger Naturkueche - Seitan - Recipes (Site not responding. Last check: 2007-09-17)
		Fry the SEITAN slices in a pan until they are crisp and golden brown.
		Thicken with in butter roasted flour or diluted starch.
		Add the SEITAN cubes and cook for about ten minutes until the goulash is ready.
	www.seitan.com /recipes.htm (456 words)

	Seitan Ideas by vegiemama
		Serve with a mushroom gravy, made with sautéed mushrooms, flour or arrowroot, and the reserved liquid from the seitan.
		Add to grain salads, hot bean dishes, or cold sesame noodles or sauté in a little oil and serve as an hors d'oeuvre with an herbed yogurt dip.
		Slice seitan* thinly and use it as is or saute lightly.
	members.tripod.com /vegiemama/mycookbook/seitanideas.html (234 words)

	Seitan (Site not responding. Last check: 2007-09-17)
		Seitan can be sliced, diced, or ground and cooked in a variety of ways.
		Prepared seitan is widely available in the freezer or refrigerated section of natural food stores and well-stocked supermarkets.
		Dry seitan mixes and jarred seitan can be found on the shelves of most natural food stores.
	www.kroger.com /hn/Food_Guide/Seitan.htm (390 words)

	Cooking With Seitan by Barbara and Leonard Jacobs(Discontinued, not for sale) (Site not responding. Last check: 2007-09-17)
		Seitan (pronounced say-tan) is a spectacular meat substitute with a look, taste, and texture that satisfies the hardiest of appetites.
		Derived from wheat flour, seitan is naturally nutritious, and is low in fat, cholesterol, and calories.
		For those unfamiliar with seitan, the book explains, step-by-step, how seitan can be made, stored, and used, and details the many ways in which this highly adaptable food can be seasoned, prepared, and cooked to fit into your menu.
	www.simply-natural.biz /cooking-with-seitan.php (452 words)

	basic-wholewheat-seitan recipe from FatFree (Site not responding. Last check: 2007-09-17)
		The seitan recipe is actually a reprint from Brother Ron Pickarski's book "Friendly Foods" -- apparently he is the only vegan certified Executive Chef with the American Culinary Federation, so the recipe must be good, right?
		Place seitan in pan and let rest until dough relaxes, about 10 minutes.
		Add seitan and cook for 30 to 45 minutes or until it floats to surface.
	www.fatfree.com /recipes/meat-analogues/basic-wholewheat-seitan (319 words)

	Favorite Seitan Gluten Roasts -- The Recipe Box -- Ellen's Kitchen
		Once cooked and flavored the wheatmeat or "Seitan" may be used, refrigerated under water or in an airtight plastic bag, or frozen.
		Used in ancient vegetarian cuisines, seitan, wheatmeat or gluten roast is something to chew, something juicy and salty and sliceable.
		The family of grain meats from Asia known as Mien Ching and Seitan had the firmness he was looking for and they charred well under the flame, but they were plain in flavor and very rubbery.
	www.ellenskitchen.com /recipebox/wheaties.html (1857 words)

	Kitchen Wisdom: Do-It-Yourself Seitan
		Today's topic is Seitan but before I start talking about The Wheat Meat I wanted to give you my Number One tip in the kitchen.
		Seitan (pronounced SAY-tan) or "wheat meat" is a protein rich food made from wheat gluten.
		You can make Seitan from scratch using regular flour and water (recipe on page 284 of La Dolce Vegan) but for today's lesson and in the interest of time we will be using Instant Vital Wheat Gluten.
	www.vegfamily.com /vegan-cooking-tips/seitan.htm (622 words)

	Seitan (Site not responding. Last check: 2007-09-17)
		While the seitan is resting for 5 minutes, put 2 quarts water and ½ cup soy sauce in a large pot and bring to a boil.
		Remove seitan from the water and let drain for about 15 minutes.
		Cube seitan and dip into the batter and deep fry until golden brown.
	www.downtoearth.org /recipes/main/p_seitan.htm (186 words)

	seitan - method i
		seitan in the pan and let it rest until the dough relaxes.
		Seitan will keep indefinitely if it is brought to a boil in the tamari
		Seitan also may be cooked (at the second step) in a broth flavored with
	recipes.chef2chef.net /recipe-archive/56/297316.shtml (680 words)

	seitan washup (Site not responding. Last check: 2007-09-17)
		Take some (wheat) flour - after all seitan is just gluten, so it's pretty much gotta be wheat.
		Like tofu, seitan is pretty flavorless unless you season it, but unlike most tofu, it's got a great chewy texture which is nice for meat eaters (or former meat eaters), and novel for those who do not crave meat.
		I've since bought boxes of pure gluten, but have found that if you just mix it with water and knead, the lump of seitan is incredibly dense, and doesn't soak up flavor that well.
	www.wunderland.com /WTS/Alison/recipippes/seitan.html (385 words)

	Vegetarian Recipes Around the World - 5 German Seitan Recipes
		Marinate the seitan overnight in a sauce of vinegar (diluted with water), salt, pepper, onion rings and bayleaves.
		In the meantime mix 2-3 Tbsp of the seitan stock (which is left in the seitan jar you've bought) with 2 Tbsp flour and stir it in the seitan-onion mixture.
		Cut the seitan in little pieces, dice some smoked tofu and fry both in a pan.
	www.ivu.org /recipes/european/five-j.html (426 words)

	Seitan Quick Mix (Site not responding. Last check: 2007-09-17)
		Add contents of 1 6-ounce package Harvest Direct Seitan Quick Mix and stir mixture with a metal spoon until dough is formed.
		Add the Seitan to the broth, reduce heat to a simmer, cover and cook for 45 - 60 minutes or until desired tenderness is reached.
		If Seitan is too tough, increase cooking time or cut into smaller pieces and continue cooking.
	www.eco-cuisine.com /seitan.htm (417 words)

	Vegetarian Frequently Asked Questions - Food Specialities
		Seitan is made from whole wheat flour which is mixed with water and kneaded.
		Kofu becomes seitan by simmering in a stock of tamari soy sauce, water and kombu sea vegetable.
		Seitan can be used in sandwiches, or to make dishes such as sweet and sour seitan, seitan stir fry, salisbury seitan, etc. It can be made at home from scratch or with a commercially available mix.
	www.ivu.org /faq/specialities.html (845 words)

	Seitan Potobella Stroganoff :: theppk.com Vegan Recipe Database (via CobWeb/3.1 planetlab2.cs.unc.edu) (Site not responding. Last check: 2007-09-17)
		I make my own seitan for this recipe and i recommend that you do too, it tastes better and is much much less expensive.
		If you use store-bought seitan you may want to use a little less than the 3 1/2 cups called for because it is so expensive.
		Add the seitan and saute over medium heat about 25 minutes, until it is dark brown and crispy on the outside.
	www.theppk.com.cob-web.org:8888 /recipes/dbrecipes/index.php?RecipeID=113 (903 words)

	Bloodroot Restaurant & Bookstore - Seitan w/ Stir-fried Vegetables Recipe
		Seitan with Stir Fried Vegetables From The Political Palate (Second Seasonal)
		Wheat gluten is an ancient Asian use of wheat flour as a meat substitute.
		Our seitan comes from our tofu makers, The Bridge, Middletown, CT, where it is packed in a soy-ginger flavored broth.
	www.bloodroot.com /pages/recipes/fall/e_seitan_vegetables.htm (249 words)

	Lightlife: Organic Seitan - Barbecue
		This "Wheat Meat" product is growing in popularity due to its incredibly meatlike texture which has for many eased the transition to a meatless or less-meat diet.
		Made in the traditional way, slow cooked in small batches, Savory Seitan is pre-marinated in barbecue sauce and pre-cooked for your convenience.
		Organic stone ground whole wheat flour, water, organic vital wheat gluten, organic soy sauce (water, organic soybeans, organic wheat, salt), organic evoporated cane juice, Contains 2% or less of spices, spice extracts, salt, natural flavors (from vegetable sources), natural smoke flavor, potato starch, dried onion, vegetable gums.
	www.lightlife.com /seitan_barbecue.html (104 words)

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