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| | Self-Treatment for Side Stitch Caused by Trigger Points in Serratus Anterior Muscle |
 | | Pain from trigger points in a serratus anterior muscle is usually felt in the side and in the mid back at the lower end of the shoulder blade. |
 | | When serratus anterior muscles are in trouble, additional stress is put on the scalene, sternocleidomastoid, and serratus posterior muscles, all of which aid in forced inhalation. |
 | | Since the serratus anterior is so active, not only in strenuous breathing, but also in movements of the arm and shoulder, it’s particularly vulnerable to overuse in tennis, swimming, running, chin-ups, push-ups, weight lifting, and workouts on the pommel horse or the rings. |
| www.triggerpointbook.com /sidestit.htm (631 words) |
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