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| | Yantai Shaolin Martial Arts Academy |
 | | Shaolin boxing is hard, strong, fast and according to the Chinese is "filled with softness inside." It also is plain and practical with every action, both attack and defense as well as in pose. |
 | | Shaolin martial equipments are numerous and varying in long, short, hard, soft, with hook, with spine and with blade and difficult to count. |
 | | The requirements of Shaolin actions and stances are as follows: straight head and follow the movements of the body (with extremities), eyes focused on a point, use great awareness, open chest and straighten back, and for the knees, hips and toes they are all pointed slightly inside to protect the groin. |
| www.chinashaolins.com /ma_shaolin.htm (1447 words) |
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