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| | No time to eat right? WebMD has the solution |
 | | Because of their lack of time, these folks often turn to quick-fix foods that are high in fat, sugar, sodium, or calories, and low in essential nutrients. |
 | | The minutes spent perusing fast-food or vending machine options could be used toward time to visit the grocery store, where you can pick up prepared salads, sandwiches, and meats, pre-washed and cut fruits and vegetables, canned soups, low-calorie and low-fat frozen meals, yogurt, string cheese, and cereals. |
 | | There may be a bit more effort involved in shopping at the supermarket, but wasteful hours of worry about flab and low energy do tend to go away with healthy eating. |
| www.medicinenet.com /script/main/art.asp?articlekey=56000 (1044 words) |
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