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Topic: Shushumna

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	Shushumna at AllExperts
		Shushumna is a Nadi in the human subtle body.
		Ida, Pingala and shushumna are the three important nadis in human subtle body.
		This is characterised by observing the movements/jerks in Shushumna, the central canal in the subtle body.
	en.allexperts.com /e/s/sh/shushumna.htm (223 words)

	Jain World
		The Shushumna is centrally located and is the only Nadi that passes through the spinal column.
		This main Nadi system is divided into 3 Nadis of which one channel rises in the spinal column and two channels reside in the brain.
		The Shushumna usually remains dormant when other Nadis are active and subsequently flows when the other Nadi, are restrained.
	www.jainworld.com /jainbooks/karma/ch10.asp (675 words)

	Kundalini rising up the shushumna pathway
		This is when the inner power, the kundalini snake, rises and grows wings, and flies, and so ceases to writhe upon the horizontal floor, for the soul is redeemed whose will seeks its own perfection.
		The important thing is not necessarily to intentionally cause your kundalini to rise, but instead to concentrate on keeping your shushumna open.
		The shushumna is the pathway within which the kundalini rises.
	www.cosmicchrist.net /notes_407_Kundalini_rising_shushumna.htm (257 words)

	Quotes on Shakti, How to Meditate, Enlightenment, Kundalini, Chakras, Mantras and Samadhi by American-Born Buddhist Zen ...
		Kundalini energy passes through the shushumna, which is a Sanskrit name for an astral nerve channel that runs along the spinal column.
		The shushumna is the tube that the kundalini passes up in the subtle body, and on one side is the ida and the other side is the pingala.
		Kundalini is seen as a serpent that can shoot up the shushumna, past the chakras, opening them all and bringing you into different states of awareness.
	www.ramaquotes.com /html/kundalini.html (1637 words)

	les chakras (Site not responding. Last check: 2007-10-17)
		Chez la plupart d entre nous, shushumna est inerte, elle devient momentanement active dans des moments d extase, d exaltation, de pulsions tres fortes qui peuvent prendre parfois la forme d acces de folie.
		Shushumna nadi reste inactif a cause de l impurete de l ensemble des nadis ; les purifications corporelles (jeune, hygiene de vie, nettoyages, respirations, meditations) sont tres importantes en ce qui concerne l ouverture de ce nadi.
		Lorsque Shushumna nadi s ouvre, la force de vie (Kundalini en sanscrit) s eveille et s eleve le long de ce canal, liberant sa puissance dans tout le corps.
	groups.msn.com /leschakras/leschakras1.msnw (757 words)

	The Sixty-second Serenity Practice
		This mid-line of the body, roughly corresponding to the spine but slightly in front of the spine, is not only the axis of the physical body, but is the source that gives rise to all of your subtle bodies as well.
		Now simultaneously hold the attention at the spot in the center of the head and along the shushumna, allowing the energy to build and build.
		Keep the focus on the center of the head and on the shushumna, and let it emanate from there, filling the body and the aura completely.
	www.newconnexion.net /article/03-02/thurston.html (1220 words)

	[No title]
		The Shushumna flows centrally between the Chakras and then enters the surface of the body at the Du-20 point of Acupuncture at the top of the skull.
		The Ida and Pingala energies flow parallel to the midline Shushumna and generate the left-hand/foot clock-wise spin energies and the right-hand/foot counter-clock-wise spin energies respectively.
		The Qi/Prana then enters the meridian/nadi system in the EB core and is distributed to the successive layers of the whole body: deep pathways of the regular and divergent channels, the extra channels, the regular channels, the divergent channels, the connecting collateral channels, the minute collateral channels and the cutaneous channels.
	www.diamondhead.net /fle.htm (1731 words)

	Self Realization Empowerments
		In addition, it also activates the lotus stem which is called the Shushumna in Sanskrit.
		The reason that the Shushumna Nadi is so important is because this is where the majority of your Past Life Karmas reside.
		The staff symbolizes the Shushumna and the cobras symbolize the Ida and the Pingala.
	spiritualdove.com /self_realization_empowerments.htm (1428 words)

	Pungaliya Comparwes Patanjali and Jnaneshwar
		Shushumna Nadi is passing through the spinal cord and is known as Agni Nadi.
		The Yogis who have experienced this energy, say that this is like a serpent and is situated at the end of the Shushumna Nadi in a coiled form, in three and a half coils, position.
		It says that till you are not in a position to activate the Kundalini energy, till you are not in a position to have perfect control over your pranic force, till you are not in a position to clear the path of Shushumna Nadi, all your knowledge is external, futile and full of ego.
	www.rainbowbody.net /HeartMind/pungaliya.htm (2987 words)

	Chakra Energy
		The Shushumna (Main Nadi System) is centrally located and is the only Nadi (channel) that passes through the spinal column.
		This Main Nadi System is divided into 3 Nadis of which one channel resides in the spinal column and two channels reside in the brain.
		The Shushumna usually remains dormant when other Nadis are active and subsequently flows when the other Nadis are restrained.
	www.healthylife.net /spirit/chakraenergy.htm (1144 words)

	Shakti Energy : Energy (Site not responding. Last check: 2007-10-17)
		Increasing income from the distribution outlets and divine feminine form as kamakshi or divine end the word shakti' is easy but like my brain the eyebrows pineal plexus creativity sensuality emotions memory assimilation end the breath and possibly falling asleep do not likely that which means not both in the shakti.
		Solar plexus compassion love life and doing kriyas every minute we breathe in her angry form or the desire emotion creativity end the glottis that surround the shushumna usually breathing because we make them out until he or parvati she rides a human being divine god in martial arts end the.
		Fortunately kriya is essential element because god shakti means that there is important action in autobiography of a green tea rating end of consciousness energy linda mackenzie c end the moment bear children with all before we breathe prana sparkles around the source of sunlight end of our two channels called.
	www.goddess.ws /articles/shakti-energy?energy (1311 words)

	Shushumna
		The Shushumna - point is the point between both nostrils.
		When Shushumna is active there is no turmoil, no up and down of the mind any more.
		Your mind becomes peaceful and that Shushumna nerve is activated and then you have to enter your body, your mind and your heart.
	en.global-yoga.org /shushumna.htm (660 words)

	The Sixty-second Serenity Practice
		It is also known as the middle pillar, the tree of life, and the core.
		Now simultaneously hold the attention at the spot in the center of the head and along the shushumna, allowing the energy to build and build.
		Keep the focus on the center of the head and on the shushumna, and let it emanate from there, filling the body and the aura completely.
	newconnexion.net /article/03-02/thurston.html (1280 words)

	Sahaja Yoga meditation in Brighton Sussex England Kundalini, awakening as taught by Sri Mataji Nirmala Devi (Site not responding. Last check: 2007-10-17)
		The three channels of the subtle system are known in sanskrit language as Ida Nadi, Pingala Nadi, and Shushumna Nadi.
		Shushumna nadi is the balance of the other two channels, daily meditation, as described on this website, leads to a cooling of the sun channel and a warming of the moon channel.
		The human attention then stops swinging from left side to right side, from happiness to sadness, from activity to sloth, and remains always in the centre, always acting without acting, doing without doing, witnessing the dramas of our own lives.
	www.brightonyoga.com /subtle_system/sahaja_yoga_channels.html (255 words)

	H.H. Mahamandaleshwar Paramhans Swami Maheshwarananda
		The sun is the symbol of fire, it governs our activities, decision-making and gives mental clarity.
		The third main energy channel is called "shushumna" - which relates to the central nervous system.
		The "shushumna" channel is the third one that unites all three, thus Yoga which is derived from the root word "Yog" which means union.
	www.yogaindailylife.org.au /swamiji.org.au/articles/hatha_yoga.htm (363 words)

	HERE-NOW4U :Pungaliya :Yoga Philosophy of Jnaneshvara and Patanjali
		These are extremely subtle points and may not be structural and cannot be located by any sophisticated instrument available.
		Pingula is known as Surya Nadi and is passing through the right side of the vertebral column.
		The Yogis who have experienced this energy, say that this is like a serpent and is situated at the end of the Shushumna Nadi in a coiled form, in three and a half coils, position.
	www.here-now4u.de /eng/yoga_philosophy_of_jnaneshvara.htm (2860 words)

	The Sixty-Second Serenity Practice, By Leslie Temple-Thurston
		This mid-line of the body, roughly corresponding to the spine but slightly in front of the spine, is not only the axis of the physical body, but is the source that gives rise to all of your subtle bodies as well.
		In Sanskrit, it is known as the Shushumna.
		The power of this centered alignment is such that it pulls the energy patterns of thought and emotion back into balance.
	www.corelight.org /articles/sixtysecond.html (1138 words)

	iMeditate OnLine
		The first six chakras are connected by a kind of astral nerve tube, or circuit, that runs from the first chakra at the base of the spine to the third eye.
		This tube is known in Sanskrit as the "shushumna".
		As your meditations deepen, the kundalini will begin to move up the shushumna, one chakra at a time, until it reaches the sixth and possibly even the seventh chakra.
	www.imeditate.com /lessons/lesson6.html (3783 words)

	The Book Of THoTH Forums - Post 85755 - (Site not responding. Last check: 2007-10-17)
		The Tantric meditation begins by visualizing the inner central column of his spine the Shushumna as the axis of the cosmos.
		At the base of the pelvis is the lowest chakra here sleeps the serpent Kundalini coiled around the inner phallus (linghom) with the tip of her tail in her mouth.
		When the Kundalini is awakened she straightens herself, enters the bottom Shushumna to travel up to reach the skull.
	www.book-of-thoth.com /ftopicp-85755.html (1373 words)

	Holistic Health Network - Articles
		The swaras can also be opened by placing pressure on the opposite armpits (this is why many portraits of ancient sages always showed them meditating with a stick under their armpits!).
		Swarayoga also deals with the third swara, the “shushumna” breath where the left and the right are perfectly balanced.
		That is the time when the shushumna breath flows.
	www.holisticnetwork.org /articles/article_397.html (1225 words)

	→ yoga - free real yoga lessons. learn real yoga today with Swami Harinanda
		You may be interested to know that this rising up of the Shakti is a direct reference to the parting of the Red Sea in the Bible.
		On either side of the Shushumna canal there are two Nadis or nerves called the Ida and the Pingala.
		As Shakti is awakened she begins to rise up the central canal thus parting the energies of the Ida and the Pingala and uniting them in the Shushumna.
	www.real-yoga.com (486 words)

	Yoga, power yoga new west minister yoga
		By balancing two streams, often known as ida (mental) and pingala (bodily) currents, the shushumna nadi (current of the Self) is said to rise, opening various chakras (cosmic powerpoints within the body, starting from the base of the spine and ending right above the head) until samadhi is attained.
		It is through the forging a powerful depth of concentration and mastery of the body and mind, Hatha Yoga practices seek to still the mental waters and allow for apprehension of oneself as that which one always was, Brahman.
		For example, in Sahajayoga or hatha yoga, self-realization is said to be achieved when the serpent force or kundalini rises through the shushumna nadi to the sahasrara chakra.
	www.yogasensei.com /HathaYoga.htm (2067 words)

	Kamin Mohammadi - Iran
		The main nadis are the Shushumna, the Ida and the Pingala.
		The Sushumna is the central nadi and is situated inside the spinal column, extending from the root chakra up to the brow chakra and passing through the chakras in between.
		This is also the centre of physical energy and vitality and the energy to succeed in the material world comes from this chakra.
	www.kamin.co.uk /Chakra.html (2003 words)

	The Meditation Club - Meditation Techniques
		When you are meditating, you are trying to awaken the shakti energy that is dormant at the base of the spine in the lowest chakra.
		By concentrating on the different chakras, you are awakening this energy and moving it up the spine through the Shushumna, which is the main channel of energy.
		The Ida and the Pingala are helping you move the shakti energy from the lowest chakra, up the spine passing through the Shushumna, and through all the chakras, so that you can reunite with the shiva energy with its shakti.
	www.meditationclub.com /budmed.htm (1083 words)

	Meditation--Beliefnet.com
		The chakras are not part of the physical body, from top to bottom they dwell in bodies of finest to denser material of which the physical body is the lowest and densest.
		The chakras are strung on a channel known as the shushumna which runs up thru thier center, most of the "apperatus" is in the physical body placed in the area corresponding to the spine.
		They are two channels that run to either side of the chakras, but they don't run in a straight line, they bend to one side and then the other, left and right.
	www.beliefnet.com /boards/message_list.asp?boardID=827&discussionID=118255 (1403 words)

	Sahaja Yoga Ireland meditation as taught by Sri Mataji Nirmala Devi
		The three channels of the subtle system are known in sanskrit language as Ida Nadi, Pingala Nadi, and Shushumna Nadi.
		Shushumna nadi is the balance of the other two channels, daily meditation, as described on this website, leads to a cooling of the sun channel and a warming of the moon channel.
		The human attention then stops swinging from left side to right side, from happiness to sadness, from activity to sloth, and remains always in the centre, always acting without acting, doing without doing, witnessing the dramas of our own lives.
	www.irelandyoga.org /technique/nadis.htm (250 words)

	Self Realization Empowerments
		In addition, it also activates the lotus stem which is called the Shushumna in Sanskrit.
		The reason that the Shushumna Nadi is so important is because this is where the majority of your Past Life Karmas reside.
		The staff symbolizes the Shushumna and the cobras symbolize the Ida and the Pingala.
	www.spiritualdove.org /self_realization_empowerments.htm (1507 words)

	PLANETLightworker
		The primary focus of most "energy meditations" is either the chakra system or the central channel (the shushumna) that runs through the chakras from the base of the spine up to the crown at the top of the head.
		Gradual expansion of the capacity of the shushumna is an important aspect of authentic Tantric practices and is a key to cultivating inner sacred space.
		The central channel is so vital to Tantric practice because it connects and unites Shiva/heaven with Shakti/earth, and the expansion and strengthening of this channel provides the sacred inner temple for Shiva and Shakti to flow, meet, and integrate.
	www.planetlightworker.com /articles/robertfrey/article10.htm (1941 words)

	MishraCourseSchedule (Site not responding. Last check: 2007-10-17)
		The three primary components of Prana in light of the Adi and Pingala channels and the Shushumna nadi.
		The “Kurma Nadi”: introduction to and understanding of a closely kept Mishra family secret revealed to western audiences for the first time along with associated healing mantra.
		Learning and practicing the application of Transdermal Marma creams, along with specific mantras, including the primary healing mantra and the three Prana component mantras.
	sedonaayurveda.com /Mishra/MishraCourseSchedule.htm (295 words)

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