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| | Spice Up Your Workouts With Interval Training |
 | | A simple definition of Interval Training is: short, high- intensity exercise periods alternated with periods of rest. |
 | | Interval Training can help you improve cardiovascular fitness, increase speed, improve overall aerobic power, burn more calories, break- through a plateau, increase workout duration, reach new exercise levels, expand your workout options and increase your workout threshold - just to name a few. |
 | | And, a critical element in Fitness Interval Training is determining the appropriate level for the higher-intensity periods. |
| www.fitness-advantage.com /fitness-exercise/interval-training.html (855 words) |
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