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| | Snoring-Topic Overview |
 | | Snoring occurs when the flow of air from the mouth or nose to the lungs is disturbed during sleep, usually by a blockage or narrowing in the nose, mouth, or throat (airway). |
 | | However, snoring may progress to upper respiratory resistance syndrome and obstructive sleep apnea, a potentially serious sleep disorder in which you periodically stop breathing during sleep. |
 | | You may be able to treat snoring through lifestyle modifications such as losing weight (if necessary), quitting smoking, changing sleep habits (such as sleeping on your side instead of your back), and avoiding the use of alcohol and sedatives before bed. |
| www.webmd.com /sleep-disorders/tc/Snoring-Topic-Overview (620 words) |
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