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| | Soham Mantra Meditation |
 | | Body, breath, and mind: One of the finest ways to use the Soham mantra is through spinal breath, by coordinating body, breath, and mind (Such practice has been popularized as a part of kriya yoga or kundalini yoga, though it is universal practice). |
 | | Steps of practice: While the Soham mantra can be used alone, it is most effective when practiced in conjunction with the other steps of meditation, including stretches or hatha postures, survey of the body or relaxation, and a variety of breathing practices. |
 | | In the case of Soham mantra, it means a constant, pervasive awareness of the flow of subtle energy related to the mantra and the exhalation and inhalation. |
| www.swamij.com /soham-mantra.htm (1913 words) |
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