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Veganism - Wikipedia, the free encyclopedia |
 | | Vegans typically have high levels of vitamin C in their diets, which may account for the rarity of anaemia amongst them. |
| | Calcium may also be a concern if the vegan is not eating a variety of foods, especially leafy green vegetables (such as spinach, kale, collard greens, cabbage, etc.), almonds, oats, soy products (soy milk, tofu, etc.), sesame seeds, most beans, and dried fruits, most of which should be included in any diet, vegan or not. |
| | Vegans are recommended to eat foods with vegan B12 added (such as fortified soy milk, fortified margarines, or many commercial breakfast cereals), certain brands of nutritional yeast, or take dietary supplements (a good multivitamin will likely include B12 in sufficient quantities). |
| en.wikipedia.org /wiki/Vegan (5091 words) |
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