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	Sole (fish) - Wikipedia, the free encyclopedia
		The soles are a family (Soleidae) of flatfishes found in both oceans and freshwater, feeding on small crustaceans and other invertebrates.
		The distinctive features of the sole is a flat, oval body with the eyes paired up on the same side which makes it an exception for the rule of bilateral symmetry, although their eyes are located on different sides in early development.
		The sole is adapted to live on the ocean floor with its eyes facing upwards and its blind side towards the bottom, often covered in mud which in combination with its dark colours makes it hard to spot.
	www.wikipedia.org /wiki/Soleidae (146 words)

	Sole fish (Site not responding. Last check: 2007-10-21)
		Soles and other flat fishes are bottom feeding, carnivorous and asymmetrical with both eyes being present either on the right or left side.
		The fish does not usually occur in aggregations in the inshore fishing grounds after October, but large shoals occur at all depths in the inshore waters during September and October which form the chief commercial fishery season for this fish.
		The migration of soles from the offshore to inshore waters and vice-versa appears to be for the purpose of feeding and breeding respectively.
	www.indiaagronet.com /indiaagronet/Fisheries/Contents/sole_fish.htm (479 words)

	Sole Trader (Site not responding. Last check: 2007-10-21)
		The corporation sole is inherently compatible with certain churches, and in particular the Roman Catholic Church, because of its top-down governance by bishops.
		While most corporation soles are used for legitimate and legal church purposes, there has been a widespread abuse in recent years of the formation of many new corporation soles which are being used for http://hushmoney.org/corporate-sole_probs.htm tax evasion purposes.
		Soles also voiced the character of Spider-Man in the ''Spider-Man'' animated television series of the late 1960s, played "The Lawbreaker" on the CBC panel quiz show "This Is The Law" in the 1970s, and played Costas Stavros on the Canadian soap opera ''Riverdale''.
	www.blownspeakers.com /pages3/83/sole-trader.html (890 words)

	SOLE in ICES Divisions VIIf&g (Celtic Sea) (Site not responding. Last check: 2007-10-21)
		Juvenile sole (0 and 1 year old fish) are found chiefly in depths up to 40 m, and adult sole (fish aged 3 plus) are generally found in deeper water.
		Both sole and plaice are taken in the same fishery, therefore any advice given for one species should take into account the implications for the other.
		Fishing mortality of sole (ages 4 to 8) has risen steadily from the late 1970s to a peak in 1990 as more fishing vessels switched to beam trawling.
	www.cefas.co.uk /fsmi/southwest-sole-fg.htm (546 words)

	Pan Fried Dover Sole Recipes (Site not responding. Last check: 2007-10-21)
		Dover sole is a flatfish, it boasts a delicate flavour and requires the minimum of cooking.
		The Dover sole is thought by food gurus to have a superior taste but I think they are both splendid eating fish when prepared properly.
		Sole can be fried, grilled or poached as fillets or whole fish, your fishmonger will usually skin and fillet the fish if you ask them according to your preference.
	www.yourcounty.co.uk /you/archive/recipes/panfrieddoversole.html (316 words)

	Fishery Bulletin: Differential parasitism by Naobranchia occident... @ HighBeam Research (Site not responding. Last check: 2007-10-21)
		Northern rock sole from the Aleutian Islands region had a significantly greater prevalence (36%) and mean intensity (10.2/infested fish) of Naobranchia occidentalis than northern rock sole from the Gulf of Alaska (22%, and 4.4, respectively) but did not differ significantly in prevalence and mean intensity of Nectobrachia indivisa.
		All rock soles were examined in hauls with few fish (n [is less than or equal to] 50), and a random selection of fish in larger hauls were subsampled in a manner similar to that used for obtaining a random subsample for lengths (see Martin, 1997, for Gulf of Alaska bottom trawl survey methods).
		Roubal and Graham (1999) noted that the smallest fish in their study were not infested with Naobranchia variabilis, which attaches to gill filaments in a similar manner as N. occidentalis, and suggested it was because those fish simply had not been encountered by a parasite.
	www.highbeam.com /library/doc0.asp?DOCID=1G1:75434052&refid=holomed_1 (4554 words)

	> Home> Cooking> Fish and Seafood> Sole (Site not responding. Last check: 2007-10-21)
		Sole Albert - - Sole baked with butter and Vermouth.
		Sole Fillets and Scalloped Potatoes - - Baked sole served with potatoes, mushrooms, and leeks.
		Sole Stuffed Lettuce Rolls - - Sole wrapped in lettuce served with an anchovy and dill sauce.
	www.wizzle.co.uk /dir/Home/Cooking/Fish_and_Seafood/Sole (423 words)

	Dáil Éireann - Volume 386 - 02 February, 1989 - Written Answers. - Sole Fish Quota.
		Daly): The Irish quota for sole in (Area V IIa) for 1989 is 180 tonnes and is a reduction of 35 tonnes on the 1988 level.
		The overfishing occurred because the richest sole grounds do not fall under Irish jurisdiction and, due to landings abroad, there were delays in receiving the necessary logbook returns.
		The main elements of the regime are intended to restrict the quantity of sole which may be landed by Irish vessels at any one time and to divide the quota between beam-trawlers and conventional vessels.
	www.oireachtas-debates.gov.ie /D/0386/D.0386.198902020043.html (245 words)

	Sole Fish
		The distinctive features of the sole is a flat, oval body with the eyes paired up on the same side which makes it an exception for the rule of
		halibuts are called soles except in Europe, they are all important food fishes.
		One of the most popular of the dishes is sole véronique - fillet of sole poached in white wine, covered with a white sauce and garnished with white grapes.
	www.edinformatics.com /culinaryarts/food_encyclopedia/sole_fish.htm (171 words)

	Seafood: Sole in Wine Sauce
		One of the fundamental dishes of French cuisine, and one that should be in every seafood cook's repertoire, is delicate fillets of sole or flounder poached in a wine-flavored stock, which is then reduced and enriched with a little butter for a sauce.
		True sole, an Atlantic fish that is especially identified with the English port of Dover and is also important in French cuisine, is not found on our side of the Atlantic.
		Another option is the delicious West Coast flatfish known as rex sole, which is generally too small to fillet, and instead is usually sold and cooked pan-dressed (headed, gutted, and trimmed, essentially the two fillets attached to the central bone).
	www.bpe.com /food/columns/harlow/sole.htm (933 words)

	Home Cooking Fish and Seafood Sole (Site not responding. Last check: 2007-10-21)
		Sole Albert - Sole baked with butter and Vermouth.
		Sole Fillets and Scalloped Potatoes - Baked sole served with potatoes, mushrooms, and leeks.
		Sole Stuffed Lettuce Rolls - Sole wrapped in lettuce served with an anchovy and dill sauce.
	www.iper1.com /iper1-odp/scat/id/Home/Cooking/Fish_and_Seafood/Sole (388 words)

	BBC - Food - Back to basics - Flat fish
		Flatfish include some of the most sought-after fish, such as the delectable Dover sole, and the most familiar, such as plaice, with its distinctive orange-spotted grey upper side.
		One of the kings among fish is definitely the Dover sole.
		A tasty fish, 'lemon sole' is a misnomer since it's neither a real sole, nor does it taste of lemon.
	www.bbc.co.uk /food/back_to_basics/flatfish.shtml (744 words)

	Articles - Sole (Site not responding. Last check: 2007-10-21)
		In shoemaking, the sole is the part of the footwear that touches the ground.
		The sole is the bottom, flat part of plane (tool) that slides along the workpiece.
		Sole is a rapper and co-creator of the Anticon record label.
	www.crunner.com /articles/Sole (132 words)

	Pacific Seafood Group (Site not responding. Last check: 2007-10-21)
		With the exception of yellowfin sole, however, the resource is not fully exploited because of a limit on the Pacific halibut bycatch and an “ecosystem cap” that limits total Bering Sea bottomfish landings to 2 million metric tons, most of which is pollock and cod.
		A small fish normally under 2 pounds, rex sole are one of the better eating flounders and are often sold pan ready.
		Rock sole, Lepidopsetta bilineata, which is fished in the Bering Sea off Alaska, is the second largest flatfish fishery in the U.S., with average annual catches of about 60,000 tons.
	www.pacseafood.com /products/flounder.html (1416 words)

	The world's top Sole websites (Site not responding. Last check: 2007-10-21)
		Sole coated with slivered almonds, served with a sauce made with shrimp, butter, dill, and wine.
		Sauteed sole served with a lemon and butter sauce.
		Sole wrapped in lettuce served with an anchovy and dill sauce.
	dirs.org /dir-wiki.cfm/Top/Home/Cooking/Fish_and_Seafood/Sole (332 words)

	Sole
		The Sole is the bottom of the foot.
		In footwear, sole also refers to the bottom of a shoe.
		Sole also refers to a type of edible fish; see Sole (fish).
	www.brainyencyclopedia.com /encyclopedia/s/so/sole.html (122 words)

	Pictures of our fish and their friends while on charter in South Africa. (Site not responding. Last check: 2007-10-21)
		So many people enjoying the fishing with us and so much fish to offload when we get back, I run out of time to upload all the pictures.
		Please excuse me but from here on is a montage of all the fish with their clients.
		All pictures are the sole and exclusive property of Offshore Sportfishing Charters (OSC) and may not be used in any form, manner or means without the permission of OSC.
	www.sportfishing.co.za /stories.htm (626 words)

	Sole Recipes
		Lemon Sole Stuffed with Olives and Tarragon
		Bake, uncovered, 8 to 10 minutes, or until the fish is opaque and flakes easily with a fork.
		Bake 25 minutes, or until fish is opaque and flakes easily with a fork.
	www.bassonhook.com /fishforfood/solerecipes.html (335 words)

	Fish Fillets -- Sole and Snapper (Site not responding. Last check: 2007-10-21)
		Or, make a crust by sprinkling fish with flour and then dotting on the butter.
		Spoon the raspberry butter sauce over the fish and serve at once.
		Broil 7 minutes, or until fish flakes when tested with fork.
	prose.web.wesleyan.edu /cookbook/Fish/snapper.htm (297 words)

	Sole Fish on Almondnet (Site not responding. Last check: 2007-10-21)
		Ideal for the fishing, boating, sailing, hunting and camping enthusiast who lacks the space to store ordinary boats.
		Ideal for the fishing, boating, sailing, hunting and camping enthusiast who lacks the space to store or transport ordinary boats.
		This site is designed to help a non fishing person select a great gift for the fisherman in their life.
	www.motor-insurance-quotation-uk.co.uk /motorinsurance/sole_fish.html (462 words)

	Recipes -- Travel Channel -- fish, sole
		To prepare sole: In a medium sauté pan heat the olive oil over medium heat, add the fennel, and cook slowly for 2 to 3 minutes or until the fennel is tender and wilted.
		Preheat the oven to 400 F. Pat the fish dry with paper towels and season with salt and pepper.
		Remove the pan from the oven, drain the fish cooking juices into a saucepan, and keep the fish warm while finishing the sauce.
	home.discovery.com /fansites/greatchefs/recipes/fish/fish04.html (535 words)

	crab stuffed sole recipe \| fish recipes \| seafood recipes
		Wrap fish fillet around stuffing (start to wrap from large end).
		Have fish sides touch to help retain shape.
		Any leftover stuffing may be placed on top of fillet wraps.
	www.thatsmyhome.com /fishermans/crab-stuffed-sole.htm (114 words)

	Roast bags: Dover sole and lingonberry parcel recipe
		This easy to make baked meal in a bag fish recipe makes a great lunch or dinner main course or side dish, hot, for all ages.
		Place fish inside the roasting bag and top with the lingonberries and chunks of butter.
		Carefully roll up the bag opening in the direction of the top of the bag to keep in the heat, prevent the juices from leaking and to ensure a good blending of flavors.
	scsc.essortment.com /doversolefish_rxic.htm (255 words)

	fillet of sole recipe \| fish recipes \| seafood recipes (Site not responding. Last check: 2007-10-21)
		Place fish in a glass baking dish sprayed with vegetable cooking spray.
		Top fish with shredded cheese and bread crumbs to coat evenly on top.
		Cover with foil and bake 10 minutes, then uncover and bake 10-15 minutes more until fish flake easily with a fork insert at the thickest part.
	www.razzledazzlerecipes.com /seafood-recipes/fillet-sole.htm (78 words)

	The Fish Society, Sole Veronique (Site not responding. Last check: 2007-10-21)
		Anchor fish by pressing on tail with your left thumb.
		4 When the fish is cooked, spoon its liquid into another saucepan and boil furiously until reduced by half.
		5 Pour the sauce over the fish and put it under the pre-heated grill (about 10cm/4 in from heat) for about 3 minutes until brown on top.
	www.thefishsociety.co.uk /cgi-local/recipes.cgi?code=4030B (267 words)

	sole_fish (Site not responding. Last check: 2007-10-21)
		The ultimate resource on the Corporation Sole: use it to your financial advantage: protection of assets, tax-free operations,...
		Fish Farms - From Tropical Fish Farms to Fish...
		Direct Salons is the sole UK supplier of Crystal Film hair colouring sheets the revolutionary colour weaving tool that puts a...
	www.pozhed.com /sole_fish.htm (478 words)

	FDA/SPRC/CFSAN Regulatory Fish Encyclopedia (RFE) Browse Page
		The Regulatory Fish Encyclopedia (RFE) is a compilation of data in several formats that assists with the accurate identification of fish species.
		Eopsetta jordani * Petrale Sole * Sole (Flounder)
		Pleuronectes americanus * Blackback Flounder * Flounder (Sole)
	vm.cfsan.fda.gov /~frf/rfe0.html (4767 words)

	Sole Mornay (Baked fish with a white cheese sauce) Recipe
		Sole Mornay (Baked fish with a white cheese sauce) Recipe #21999
		A nice fish dish with a pleasant presentation.
		Cover with foil and bake in a preheated 400 F degree oven for 15 minutes or until fish flakes easily with a fork.
	www.recipezaar.com /21999 (236 words)

	Sole, Normandy Style recipe - Recipe-For (Site not responding. Last check: 2007-10-21)
		Lay a thick-skinned sole in the bottom of a stewpan, having previously buttered the latter, and put in with it about a dozen mussels that have been blanched in boiling water, eighteen or twenty oysters, a chopped onion, a bunch of thyme and parsley, some trimmings of truffles, and a few pieces of butter.
		When three-fourths done put the sole in a dish that will stand the heat of an oven, mix its cooking liquor with the sauce and strain them both in a clean stewpan; then add the beaten yolks of two eggs and stir it by the side of the fire until done and thick.
		Pour the sauce over the sole, put the mussels, oysters and some sauted mushrooms on the top, and garnish round the sides with heart-shaped croutons of fried bread.
	www.recipe-for.com /fish/sole-normandy-recipe.htm (297 words)

	Seafood Industry Pakistan
		Sole fish fillet, grouper fish fillet and other fish fillet.
		We export fresh fish and seafoods including: fresh fish, crabs, shrimps, silver, fl and Chinese pomfret, king fish, tuna, Indian mackerel, tongue sole, red snapper, grouper, blue crabs, red crabs, mud crabs, milk fish, Indian salmon, top shell and shrimps.
		We are specialists in frozen half cut swimming crabs, whole round blue and 3 spot crabs, ribbonfish, cuttlefish, white/silver croaker, Indian conger eel, brown spotted grouper, Indian mackerel, white fish, sole fish, silver/fl pomfret, butter ray, kind fish, red snapper, tuna fish and shark.
	www.sea-ex.com /countryinfo/pakistan1.htm (789 words)

	Fish Prints: Fish - European Sole
		European Sole is the original source of the term "filet of sole", meaning slices of its deboned flesh.
		Like most soles, it has small eyes close together.
		It remains a most desired food fish, with its mild flavor and firm flesh.
	www.chartingnature.com /fishprint.cfm?print=2240 (200 words)

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