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	The South Beach Diet by Arthur Agatston
		This was in marked contrast to the Atkins Diet, for instance, which bans virtually all carbohydrates and leaves the dieter to exist mostly on proteins.
		A diet may be medically or nutritionally sound, but if it is hard to live with, if it doesn't take into account how -- the whole person operates, not just his or her digestive tract and metabolism -- then it is a failure.
		Diets that require complex menus, or supplements taken at certain times of day, or foods eaten in precise combinations, are just too burdensome to sustain for long.
	www.januarymagazine.com /features/southbeachdietexc.html (3180 words)

	South Beach Diet (via CobWeb/3.1 planet03.csc.ncsu.edu) (Site not responding. Last check: 2007-10-21)
		SBD appears to differ from other diets in that it does not rely on low carbohydrate or low fat.
		South Beach Diet Plan is not only for people who wish to lose weight.
		The diet also encourages three meals a day, as well as regular healthy snacks, satisfying your hunger is an important part of this plan.
	www.south-beach-diet-information.com.cob-web.org:8888 (521 words)

	South Beach Diet
		The diet is becoming known as the "healthy" version of the Atkins diet.
		Although the South Beach Diet may seem similar to the Atkins diet or the Zone diet, Dr Agatston stresses it is not a strictly low-carb diet.
		However the South Beach Diet is based around the Glycemic Index, and carbs are chosen according to this index.
	www.everydiet.org /south_beach_diet.htm (540 words)

	South Beach Diet (Site not responding. Last check: 2007-10-21)
		The South Beach diet follows the first phase with two additional phases that allow low-glycemic-index carbohydrate foods to be included in increasing amounts.
		Advocates of the South Beach diet contend that people eating a typical Western diet need to abstain from most carbohydrates at the beginning of a diet in order to break the cycle of cravings for carbohydrate foods, and to cause a significant loss of weight early in the diet.
		Similar to advocates of a low-glycemic-index diet, they also claim that human physiology is not designed to tolerate the rapid and prolonged elevations in blood sugar and insulin caused by the abundance of processed, high-glycemic-index foods in the typical Western diet.
	www.kroger.com /hn/Diet/South_Beach_Diet.htm (773 words)

	South Beach diet - Wikipedia, the free encyclopedia
		The South Beach diet, developed by Miami, Florida-area cardiologist Arthur Agatston, emphasizes the consumption of "good carbs" and "good fats." Dr. Agatston developed this diet for his cardiac patients based upon his study of scientific dieting research.
		Whole grain foods and fruits are gradually returned to the diet, although in smaller amounts than were likely eaten before beginning the diet, and with a continued emphasis on foods with a low glycemic index.
		In 2004, Kraft Foods licensed the South Beach Diet trademark for use on a line of packaged foods that would be designed to meet the requirements of the diet.
	en.wikipedia.org /wiki/South_Beach_Diet (739 words)

	AskMen.com - South Beach Diet
		The diet is actually based on the idea that high-glycemic carbohydrates -- those that rate higher than 55 on the glycemic scale -- or bad carbs, such as white bread and white rice, lead to weight gain.
		Although the diet was originally designed for people with heart disease or diabetes, anyone who wishes to lower their blood sugar levels and shed some extra pounds can try it.
		The diet was invented by Miami cardiologist, Dr. Arthur Agatston, in order to help his cardiac patients maintain a healthy lifestyle and lose weight; however, after numerous patients began to report positive weight loss, Dr. Agatston decided that he was onto something, and wrote The South Beach Diet.
	www.askmen.com /sports/foodcourt_100/102_eating_well.html (532 words)

	Dr Agatston's South Beach Diet Plan
		The origins of the South Beach Diet lay with Arthur Agatston, MD, a cardiologist whose motivation was to improve the cholesterol and insulin levels of his patients, who had heart disease, by developing a healthy eating plan.
		Diet Foods to enjoy includes tenderloin, sirloin, skinless chicken or turkey breasts, all types of fish, boiled ham, turkey bacon, whole eggs, fat-free cheeses, peanuts and pistachios, green vegetables, legumes, canola and olive oils.
		Diet Foods to avoid include, beef rib steaks, honey-baked ham, breast of veal, all yoghurt, ice cream, milk including whole, low-fat, soy, and full fat cheeses, beets, carrots, corn, yams, fruits and fruit juices, all alcohol, all starchy foods such as bread, cereal, oatmeal, matzo, rice, pasta, pastries, baked goods, crackers, etc.
	www.healthyweightforum.org /eng/diets/south_beach_diet (862 words)

	CNN.com - New diet squeezes in on weight-loss scene - Oct. 28, 2003 (via CobWeb/3.1 planet03.csc.ncsu.edu) (Site not responding. Last check: 2007-10-21)
		Called the South Beach Diet, the plan is likely to compete with the Atkins diet.
		Called the South Beach Diet, the plan is poised to overtake the Atkins method as the newest weight-loss rage.
		Since they are both based on the glycemic index, the South Beach and Atkins diets have some things in common.
	www.cnn.com.cob-web.org:8888 /2003/HEALTH/diet.fitness/10/23/south.beach.diet (780 words)

	South Beach Diet: What It Is (via CobWeb/3.1 planet03.csc.ncsu.edu) (Site not responding. Last check: 2007-10-21)
		They may seem similar, but the South Beach diet is more than just a heart-friendly version of the Atkins diet.
		The father of the South Beach diet is cardiologist Arthur Agatston, MD, director of the Mount Sinai Cardiac Prevention Center in Miami Beach, Fla.
		But South Beach dieters must say goodbye to potatoes, fruit, bread, cereal, rice, pasta, beets, carrots, and corn for the first two weeks.
	www.webmd.com.cob-web.org:8888 /content/pages/15/96038.htm (365 words)

	South Beach Diet Supplements Weight Loss Programs - The Plan (via CobWeb/3.1 planet03.csc.ncsu.edu) (Site not responding. Last check: 2007-10-21)
		Having tried the South Beach Diet with limited success, she was determined to give it another try--this time with one exception...
		Chances are if you're not already on the Atkins or South Beach Diet you know someone who is. Yet, as in years past when people looked to low fat diets to lose weight the waistlines of Americans continue to expand because we still don't get it...
		By adding Fiber Sweep to your daily diet unwanted fat is swept away from the small intestines and expelled from the body via the bowels.
	www.hasslefreeweightloss.com.cob-web.org:8888 (784 words)

	South Beach Diet
		And the South Beach group showed greater decreases in waist-to-hip ratio (belly fat) and triglycerides, and their good to bad cholesterol ratio improved more.
		The South Beach Diet teaches you to rely on the right carbs and the right fats--the good ones--and enables you to live quite happily without the bad carbs and bad fats.
		The South Beach Diet may be new to you, but it has existed for several years--long enough to have helped hundreds of people lose weight easily and keep it off.
	home.comcast.net /~hannibal2001/pages/south_beach_diet.html (4552 words)

	Amazon.ca: The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Heavy Weight Loss: Books: ... (Site not responding. Last check: 2007-10-21)
		Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence.
		Agatston, a doctor based at Miami Beach's Mt. Sinai Medical Center, found that his patients not only were unable to stay on various popular diets but their cholesterol and blood sugar levels remained dangerously high after trying these plans.
		The South Beach diet begins with a somewhat restrictive two-week program, generally producing a weight loss of from eight to 13 pounds.
	www.amazon.ca /South-Beach-Diet-Delicious-Doctor-Designed/dp/1579546463 (1823 words)

	Free South Beach Diet Information (Site not responding. Last check: 2007-10-21)
		The South Beach Diet consists of three phases and is similar to the Atkins Diet where both have an introductory two-week period designed to kickstart your weight loss.
		The South Beach Diet is not a 'portion limiting' diet, so will not be accompanied by the traditional hunger pangs associated with a lot of diets.
		Overall, The South Beach Diet appears to be a solid diet that is safe and effective with many great ideas for healthy recipes and healthy eating.
	www.weightlossforgood.co.uk /diet/south_beach.htm (772 words)

	Amazon.com: The South Beach Diet Cookbook: Books: Arthur Agatston (Site not responding. Last check: 2007-10-21)
		Cardiologist Agatston (The South Beach Diet) follows up his blockbuster book on weight-loss with this volume of more than 200 recipes, a number of which are culled from the kitchens of chefs in Miami Beach and other cities.
		Illustrated throughout with full-color photography, The South Beach Diet Cookbook will satisfy the needs of the thousands who are already on the plan and draw in thousands of new followers as well.
		The variety of recipes is fascinating, and the diet phase they correspond to in the original diet (which you can easily comprehend from this book alone) is clearly marked.
	www.amazon.com /South-Beach-Diet-Cookbook/dp/1579549578 (1894 words)

	South Beach Diet for Beginner (via CobWeb/3.1 planet03.csc.ncsu.edu) (Site not responding. Last check: 2007-10-21)
		What makes the South Beach Diet different is that it teaches a way of life where you rely on the right carbohydrates and fats.
		As with any new diet, if you have any illness, are pregnant, or have questions or concerns, consult your physician prior to starting.
		Specific to the diet, if you have kidney problems, or have diabetes that might have impaired your kidney function, talk to your physician before starting this diet.
	www.southbeach-diet-plan.com.cob-web.org:8888 (583 words)

	Los Angeles South Beach Diet Delivered
		South Beach Diet - Let NutriFit deliver your custom meals in LA At NutriFit, your needs are paramount to us.
		South Beach Diet Personal Catering is a comprehensive meal service designed to accommodate your health and lifestyle needs.
		The South Beach diet is a 3 phase program centered around the principle that you can still eat carbs and fats, as long as you know which ones to eat.
	www.nutrifitonline.com /south-beach-diet.html (528 words)

	The South Beach Diet: Heading in the right direction, but overly restrictive - MediterrAsian.com (Site not responding. Last check: 2007-10-21)
		According to Agatston, his South Beach Diet strikes a balance between a low-carb and a low-fat diet.
		In particular, I believe that the South Beach Diet is more or less a variation of the Mediterranean diet.
		This diet is not only more palatable and less restrictive than the South Beach Diet, it's also proven by thousands of years of real-life application and backed up by decades of meticulously conducted scientific research.
	www.mediterrasian.com /straight_talk_south_beach.htm (2084 words)

	Lose Weight with The South Beach Diet Online! (Site not responding. Last check: 2007-10-21)
		Register today for 7 days of The South Beach Diet absolutely free.* Get started with our Free Diet Profile and sign up for 7 days of customized meal plans, thousands of recipes, diet tips, a welcoming community, and much more.
		The trademark South Beach Diet is the property of SBD Trademark Limited Partnership and any use of this trademark by any other website is not authorized by SBD Trademark Limited Partnership.
		All material provided on the South Beach Diet™ Web site is provided for informational or educational purposes only.
	www.southbeachdiet.com /public (371 words)

	[No title]
		Agatston is still absolutely unaware of the power of an optimized diet to normalize cholesterol, as he still takes a statin drug to lower his own cholesterol and is apparently unaware of the many dangers associated with statin drugs.
		The South Beach Diet is a one-size-fits-all diet that completely ignores the fact that we have different genetic requirements for optimal health...
		This is the principle of "metabolic typing," and explains why one person will lose weight on a low-carb diet (though, as covered throughout this article, they may not necessarily improve their health or lose it permanently, unless it is a healthy low-carb diet) while another person will not lose any on the identical diet.
	www.mercola.com /2004/jun/9/south_beach.htm (2794 words)

	The South Beach Diet -- Arthur Agatston, MD -- 7/23/03
		We looked at the South Beach diet from all directions, including the foods you can eat, exercise recommendations, and what results you might expect, when we welcomed the diet's developer, Arthur Agatston, MD, on July 23, 2003.
		While we thought the new statin drugs were miracle drugs and might obviate the need for diet, it became clear that while being wonderful drugs, they only prevented about one-third of the heart attacks and strokes that we saw, and didn't do anything about diabetes and obesity.
		The principles of the South Beach diet, the good fats and the good carbs, with all the wonderful natural vitamins and minerals, is the healthiest diet for all of us even if we are not trying to lose a pound.
	www.webmd.com /content/article/71/81355.htm (3025 words)

	South Beach Diet - FoodFit
		While the South Beach diet touts itself as the smart carb diet, it does restrict some foods that are important sources of nutrients—like carrots, bananas, pineapple and watermelon which provide disease-fighting nutrients like beta carotene, potassium and lycopene.
		In addition, the South Beach diet is essentially a very low-calorie diet with most menus coming in at 1,200 calories per day.
		Restrictive, low calorie diets such as the South Beach diet may not provide enough energy for active women and are likely to lead to intense hunger.
	www.foodfit.com /south-beach-diet.asp (343 words)

	Amazon.co.uk: The South Beach Diet: A Doctor's Plan for Fast and Lasting Weight Loss: Books: Arthur Agatston (Site not responding. Last check: 2007-10-21)
		On the whole, the South Beach diet isn't an extreme "low-fat, high-carb" of most diets or the other extreme "no-carb high-fat" diet of Atkins but a sensible balance between the two.
		In many ways this is a less strict variant of the Atkins diet and, having tried many diets over the years, I would also say it bears a striking resemblance to the old Weight Watchers plan from the 80s in being low carb.
		The long term effects of the South Beach Diet have yet to be established and I'd rather not be one of the guinea pigs.
	www.amazon.co.uk /South-Beach-Diet-Doctors-Lasting/dp/0755311299 (2770 words)

	South Beach Diet® Recipes - Best Brands - All Recipes
		This is a delicious chewy stuffing made with cracked wheat, and flavored with mushrooms, celery and onions.
		A little cheesecake never hurt anyone, and with these delights from Phase 3 of the South Beach Diet, you'll be able to share the love.
		The South Beach Diet allows for the occasional chocolate treat, and creamy pistachios are the perfect compliment.
	southbeach.allrecipes.com (367 words)

	South Beach Diet Guide - How to lose weight without ever being hungry (via CobWeb/3.1 planet03.csc.ncsu.edu) (Site not responding. Last check: 2007-10-21)
		If you're wanting to lose weight and are looking for information on the South Beach Diet, you've come to the right place.
		The South Beach Diet is the first diet I have ever tried where achieved success comfortably and easily...
		The first phase of the diet ("Banishing Your Cravings") is the most restrictive part of the diet, and is said to be the most difficult.
	www.southbeachdietguide.com.cob-web.org:8888 (566 words)

	Health & Nutrition Information :: South Beach Diet 101
		Varying with particular needs, a good proportion of energy-generator nutrients must be maintained in a diet in order to keep the balance and the body weight constant.
		This is the group that contains the biggest amount of carbohydrates (together with the sweets) and recent studies have settled the inconveniences of a diet based on high carbs level.
		Disclaimer: South Beach Diet is a trademark of Dr. Arthur Agatston, MD
	www.south-beach-diet-101.com /learn (944 words)

	Information on the South Beach Diet and Atkins Diet for weightloss at MedicineNet.com
		The diet is based on the observation that Americans are carb crazy.
		By breaking this cycle, the South Beach diet promises to make you want to eat less food, but better food.
		Cindy Moore, RD, a director of nutrition therapy at The Cleveland Clinic and a spokeswoman for the American Dietetic Association, discussed the South Beach diet in a May 2003 interview with WebMD.
	www.medicinenet.com /script/main/art.asp?articlekey=47147 (937 words)

	South Beach Diet: The truth about the fad diet. (via CobWeb/3.1 planet03.csc.ncsu.edu) (Site not responding. Last check: 2007-10-21)
		The diet regimen focuses on the consumption of complex carbohydrates such as whole grains, fruits and vegetables, and lean fats and proteins.
		Any diet will be effective if you can stick to it, but that's the cruel catch-22 of nearly every diet.
		Certainly any diet whose focus is lowering bad cholesterol and at the same time helping you to lose weight, will greatly benefit your health.
	www.chasefreedom.com.cob-web.org:8888 /southbeachdiet.html (457 words)

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