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| | PE ELECT 740-196 Cross-country Skiing (Site not responding. Last check: 2007-09-19) |
 | | Improve cardiovascular fitness, increase lower and upper body strength, develop increased flexibility, balance and coordination specific to cross-country skiing |
 | | Depending on snow conditions, the following skills will be learned: basic diagonal stride, uphill diagonal stride, double pole with and without kick, kick turn, stride turn, step turn, side step, herringbone, skate turn, downhill straight running, snowplow turn, traverse, stem christie, at least one skating technique and possibly the telemark turn |
 | | Terminology, etiquette, waxing, equipment selection, maintenance and care, clothing, winter hazards and specific first aid, hypothermia, dehydration and health benefits |
| www.soemadison.wisc.edu /kinesiology/elect/pe196.htm (409 words) |
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