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Topic: Stirfrying

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	Wok Cooking
		The wok is most often identified with the stirfry method of cooking, and also useful in omelet cooking.
		Stirfrying uses high heat so it sears the meat and vegetables easily at the same time sealing in their juices, flavors while maintaining the texture of the ingredients.
		When doing a stirfry, ingredients are added to the wok in order of texture, size and also cooking time needed.The ingredients are cut into uniform size pieces not only to make them look attractive but to ensure fast and even cooking time.
	www.suite101.com /article.cfm/asian_pacific_rim_flavors/50434 (398 words)

	Crispfried Tofu & Greens
		Stirfry garlic and onion until onion is tender.
		Add greens and continue stirfrying until just wilted but not mushy.
		Add sauce mix and cornstarch mix and stirfry just until sauce is thickened.
	www.allchefsrecipes.com /main/R1187.htm (136 words)

	Stirfrying : Kate's Cookery Site
		The second secret of a good stirfry is to cook the food really hot and really fast.
		It can be heated to higher temperatures without smoking, and it's just a much better lubricant - the first time I tried stirfrying tofu pieces with it I was amazed; they just seemed incapable of sticking to the pan.
		Once the vegetables are stirfried to the consistency that I like, I add other stuff such as tofu, and then a sauce thinned with a bit of water, and then simmer it all together until the flavours have blended and the water has evaporated.
	www.earth.li /~kake/cookery/articles/stirfrying.html (861 words)

	Chicken & vegetables stir-fry » Pinoy Cook: Connie Veneracion’s food and cooking blog
		Third, do not lower the heat or crowd the skillet in such a way that the temperature will drop too much.
		Stirfrying is essentially frying over very high heat over a short period of time.
		With all that in mind, try this easy stirfry — 10 minutes to prepare and 15 minutes to cook.
	www.pinoycook.net /index.php/recipes/recipe/chicken-vegetables-stir-fry/1 (258 words)

	Oranges and Lemons: Stirfry Pasta
		Allow it to cook for 7 to 10 minutes, until it is tender but firm, then drain.
		While pasta is cooking, stirfry vegetables in large skillet or wok in olive oil and butter over medium to high heat.
		The secret to sucess in this dish is not to begin cooking the vegetables until the pasta is in the water.
	www.orangeslemons.com /archives/000251.html (214 words)

	Tucson Meet Yourself, Food Booths, Authentic Foods (Site not responding. Last check: 2007-11-04)
		Grilling, boiling, stewing, steaming, searing and mixing are all traditional cooking methods.
		Stirfrying is now common, but considered to be a Chinese influence.
		Stews are often green in color, because of the large proportion of vegetables used as well as ya nang leaf.
	www.tucsonmeetyourself.org /FoodBooths/Lao/TMY.html (161 words)

	Stir fried beef with bean sprouts (Site not responding. Last check: 2007-11-04)
		Very fresh bean sprouts should be pearly white, sweet and crunchy.
		Stirfrying at a high temperature for a few seconds enhances their flavor.
		They give a light quality to beef and are a good contrast in flavor and texture.
	www.angelfire.com /scifi/ChefNiejam/BStirfried.htm (215 words)

	Zongzi - Wikipedia, the free encyclopedia
		The fillings for the zongzi vary from region to region but the rice used is always glutinous rice (also called "sticky rice").
		Depending on the region, the rice may be lightly precooked by stirfrying or only soaked before using.
		Fillings may be sweet, such as mashed yellow beans (mung beans), dates, or savoury, and may include stewedpork, sausages, Chinese mushrooms, salted egg, and chestnuts.
	en.wikipedia.org /wiki/Zongzi (601 words)

	Veggie Wok: Two Rice Recipes
		Bring out the wok, we shall be using it for our first recipe, which is vegetarian fried rice.
		A good accompaniment to roasted meat dishes or as a standalone topped with chop suey or a stirfried spring vegetable combination for the vegetarian guests.
		Add soy sauce, rice, pepper stirfrying until heated through and soy sauce has been absorbed completely.
	www.suite101.com /article.cfm/asian_pacific_rim_flavors/67360 (289 words)

	Stir-Fried Steak and Vegetables Recipe
		Add mushrooms and onion; cover and cook 3-4 minutes or until mushrooms are browned, stirring occasionally.
		Add vegetables for stirfrying, red pepper, ginger, water, and remaining soy sauce and garlic to skillet.
		Cook 5-6 minutes or until vegetables are tender crisp, stirring frequently.
	www.mealsmatter.org /recipes-meals/recipe/20201 (158 words)

	Cashew chicken salad (Site not responding. Last check: 2007-11-04)
		Stirfry as needed, cup vegetables for stirfrying as cashew chicken salad needed cup vegetables with the risk of this process.
		Cook on slow heat for stirfrying your feedback rate this recipesubmit your own.
		When the oil for stirfrying, your choice preparation add them and set aside.
	cashew-chicken.1watch.net /cashew-chicken-salad.html (558 words)

	Everyday Food . FAQs \| PBS
		This oil is wonderful in salad dressings, marinades, or cooked dishes and can be found in most supermarkets.
		It is often used in combination with vegetable oil for stirfrying or sautéing, adds a distinctive nutty flavor and aroma to salads and cooked dishes.
		Tofu will take on the taste of whatever food it is cooked with.
	www.pbs.org /everydayfood/faq (765 words)

	The Livestock and Meat Commission for Northern Ireland
		Stirfry strips of meat until browned, add a selection of vegetables, fruit or nuts and an accompanying sauce.
		The meat should be tender and the vegetables crunchy.
		Add meat and stirfry for the recommended time.
	www.lmcni.com /consumer_information/whats_cooking/cooking_guidelines_for_meat/stir_frying (216 words)

	Pan Fried Shrimp Lo Mein -- Recipes from WCPO.com, the Web site of WCPO-TV in Cincinnati, Ohio (Site not responding. Last check: 2007-11-04)
		These noodles are crispy & golden brown on the outside and soft on the inside.
		The light sauce from the stirfry topping still lets the delicate flavor of the noodles prevail.
		Prepare the sauce by stirfrying the onions, ginger and garlic in 1 teaspoon oil until fragrant.
	www.wcpo.com /recipes/2006/02/02b.html (210 words)

	Cates Cooking Instructions
		Lean beef needs a little more attention when cooking in order to maintain its tenderness and juiciness.
		Tender beef cuts from the rib and loin can be cooked by dry heat methods such as roasting, broiling, grilling, and stirfrying.
		However cooking times need to be reduced slightly (about 25%) and not cooked beyond "medium" to avoid drying out.
	www.catesfamilyfarm.com /Cooking2.html (355 words)

	Allrecipes \| Recipe Reviews: Sesame Broccoli
		I followed other reviewer's advice and added a splash of soy suace and I still found it bland.
		I ended up stirfrying it w/ some terryaki that I had on hand it was somewhat better.
		This was a huge hit with my family.
	allrecipes.com /Recipe/Sesame-Broccoli/Reviews.aspx (551 words)

	Food Network
		The marinade is highly flavorful, but I recommend using LESS Sesame Oil than advised.
		I also added my own base as I was stirfrying to act as a thickening agent to infuse the sauce into the Bulgogi.
		I like my meat well done, so I threw the heat on High and let the sauce carmalize and threw in a little more sugar towards the end.
	www.foodnetwork.com /food/my_recipe_box/review/0,1973,FOOD_9919_11491,00.html (232 words)

	CHOICE: Introducing New Foods
		To get the full health benefit of vegetables they should be fresh and only lightly steamed or stir-fried and properly seasoned.
		If some of the team is somewhat unfamiliar with seasoning, stirfrying or steaming, it is well worth the effort to get them some friendly training, as it will increase the interest of your student population in healthy eating tremendously.
		The following tips help maintain or improve nutritional value of food, while simultaneously creating a more palatable taste, color or texture.
	www.choiceusa.net /FS_IntroPFoods.html (1163 words)

	Page 2 - What kind of wok / skillet easier / easiest to clean? (Site not responding. Last check: 2007-11-04)
		> stirfrying is what is most often done.) Stirfrying demands the
		Both the high heat and the friction from the
		> stirfrying are bad for teflon; definitely not what it was
	www.cyclingforums.com /showthread.php?p=2447962 (1248 words)

	Molto Mario +
		Material presented for information purposes only and should not be construed to replace the services of a physician.
		He successfully uses extra virgin olive oil in most of his cooking including frying and stirfrying.
		He has a restaurant in NYC, I believe.
	www.dadamo.com /forum/archivea/admin_config.pl?read=65707 (237 words)

	The Best Fast Broccoli Recipe \| Recipezaar
		My MIL taught me to cook this way.
		Stirfrying the broccoli is one of the best ways to cook it-- without losing any vitamins and nutrients.
		I have also used the method with asparagus and green beans.
	www.recipezaar.com /142025 (332 words)

	Allrecipes \| Recipe Reviews: Sukhothai Pad Thai
		Soy sauce should have been replaced with a bit less of fish sauce.
		Aside from that, the taste is delicious and works great with stirfrying shrimp and shrimp paste.
		I add tewo tablespoons of Fish Sauce and a little Chili Pepper and it's perfect.
	allrecipes.com /Recipe/Sukhothai-Pad-Thai/Reviews.aspx?sort=helpasc (695 words)

	New York Prime Meats
		Cook at moderate temperature until done, turning occasionally.
		When Stirfrying, meats and vegetables are cut into thin strips, and constantly stirred over a slightly higher heat until done.
		A "Chinese wok" is often used instead of a frying pan.
	www.pagelinx.com /cgi-shopper/loadpage.cgi/pastacheese/ezshopper?user_id=id&file=party.htm (282 words)

	Ultimate Stirfry (Site not responding. Last check: 2007-11-04)
		Heat some oil and add your beef, stirfrying it so that it browns quickly, then take it out
		Once your veges are bright and, in the case of leafy things like bok choy, wilted, drop your beef back in and
		Once this is done, tip in your pre-prepared sauce, stirfry it in, and watch it go
	homepages.ihug.co.nz /~rohani/stirfry.htm (260 words)

	RecipeUserRatingDisplay (Site not responding. Last check: 2007-11-04)
		Comments made it for v-day, everyone loved it.
		Comments Very tasty, I added a couple cloves of minced garlic while stirfrying the shrimp in the sauce.
		I did share this with my valentine and it was a hit!
	www.kraftcanada.com /en/recipes/RecipeUserRatingDisplay?recipe_id=86956&page=2 (250 words)

	Creamy Coconut Thai Curry Recipe \| Recipezaar
		Add all the chopped spices and heat, stirring constantly, for 1 minute.
		Add chicken and keep stirfrying for a further 2-3 minutes until the chicken is sealed and slightly golden.
		Stir in the coconut milk, season and bring to the boil.
	www.recipezaar.com /194957 (273 words)

	PiggyPiggyPie's Weight Loss Recipes (Site not responding. Last check: 2007-11-04)
		Try preparing your foods different ways to lower your points in favorite dishes.
		Steaming and stirfrying are also great for cutting out fat.
		Check out the Weight Watchers Recipe Pages for further information.
	www.stormlakeonline.com /piggy/recipes.html (65 words)

	Don't Use A Wok For Fatfree Stirfrying : Kate's Cookery Site (Site not responding. Last check: 2007-11-04)
		Don't Use A Wok For Fatfree Stirfrying : Kate's Cookery Site
		This page began as a usenet article that I posted to
		This page added 28 May 2001 - comments and questions to Kate L Pugh (kake@earth.li).
	www.earth.li /~kake/cookery/articles/wok-not-fatfree.html (172 words)

	Stir-fry - Learn Stir-frying With A Wok
		If you love Chinese food and love to stir-fry, then I recommend you visit Quick and Easy Chinese Cooking for a complete source on Chinese cooking - stir-frying included!
		So why should you stirfry at oil's smoking point?
		Follow these few simple steps to the perfect stir-fry every time
	www.healthycookingrecipes.com /chineserecipes/chinese-stir-fry.htm (438 words)

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