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| | ABC Bodybuilding: Overtraining, tendonitis, or strained tendon??? |
 | | I want to say that they are strained tendons, caused by working too hard or not being strict enough on form, though since it doesn't show up until late in a work-out, I'm not really sure. |
 | | I strained an upper back muscle last week while warming up on upright rows, using good form, so evidently, it can happen to anybody. |
 | | The strained muscle has almost completely healed already, but these pains towards the end of the workouts keep cropping up during back, shoulder, and arm workouts. |
| www.abcbodybuilding.com /forum/showflat.php?Number=1169767 (583 words) |
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