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| | Page e4 Health, Smoking, and Stress |
 | | Stress is the result of events that cause preoccupation reducing external awareness and making activities subject to distraction. |
 | | An emergency is a stress situation and the instruction you receive seeks to train you to react in a planned preconceived manner. |
 | | Excessive stress is shown by anxiety, irritability, excitability, impulsiveness, aggressiveness, overreaction, insomnia, depression, inattention, loss of memory, self-doubt, fatigue, trembling, weakness, diarrhea, indigestion, need to urinate, migraines, cold sweats, smoking or overeating. |
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