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Topic: Stress management

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	Stress management - Wikipedia, the free encyclopedia
		Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress.
		Stress is also known to cause medical complications during Pregnancy for both the mother and the child.
		Since stress activates the body's defense mechanism, blood is frequently drawn away from the extremities and to the torso when a stress attack occurs.
	en.wikipedia.org /wiki/Stress_management (356 words)

	MedlinePlus Medical Encyclopedia: Stress management
		Stress is defined as a feeling of emotional or physical tension.
		Physical stress often leads to emotional stress, and emotional stress is frequently experienced as physical discomfort (e.g., stomach cramps).
		Stress management refers to various efforts to control and reduce the tension that occurs in stressful situations (see also Stress in Childhood).
	www.nlm.nih.gov /medlineplus/ency/article/001942.htm (743 words)

	Coping with Stress: Management and Reduction Techniques
		Stress is a normal occurrence that often arises when you perceive a situation as threatening or when you are dealing with an unusually large number of everyday responsibilities.
		The aim of stress management is to help you balance the various aspects of your life—your work, your relationships and your leisure—and to balance the physical, intellectual and emotional aspects of life.
		Stress Management for Parents – Includes suggestions for avoiding and managing stress, as well as a list of 52 proven stress reducers.
	www.helpguide.org /mental/stress_management_relief_coping.htm (1616 words)

	Recognizing Stress Symptoms and Your Response to Stress
		This stress response is often referred to as "fight or flight." The body prepares for physical action in order to confront or flee the perceived danger.
		A stress response begins in the brain's hypothalamus, which signals the release of stress hormones (mainly adrenaline) from the adrenal glands.
		Acute stress is caused by a one-time stressor: an accident, a deadline, or an argument.
	www.stress-management-techniques.com (349 words)

	Stress Management
		Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings.
		Insufficient stress acts as a depressant and may leave us feeling bored or dejected; on the other hand, excessive stress may leave us feeling "tied up in knots." What we need to do is find the optimal level of stress which will individually motivate but not overwhelm each of us.
		If you are experiencing stress symptoms, you have gone beyond your optimal stress level; you need to reduce the stress in your life and/or improve your ability to manage it.
	www.ivf.com /stress.html (833 words)

	Stress Management
		We therefore experience stress when we believe there is a threat to our health and well being and we determine that there is an imbalance between the demands being made on us and the psychological and physical resources available to us.
		Alcohol, drugs, smoking and overeating are often seen as tools to help manage the stress even though their effects are short lived and the consequences of chronic use are destructive to the body and mind.
		You have addressed the concern that chronic stress has significant physical, emotional and behavioral consequences and that the management of this stress needs to be an immediate and constant priority.
	www.md-phc.com /education/stress.html (2657 words)

	stress management techniques for stress relief and management of workplace stress relief
		Stress is caused by various factors - not all of which are work-related of course, (which incidentally doesn't reduce the employer's obligation to protect against the causes of stress at work).
		Stress is bad for people and organisations, it's a threat and a health risk, and it needs to be recognised and dealt with, not dismissed as something good, or welcomed as a badge of machismo - you might as well stick pins in your eyes.
		As with stress, the next anger management step is for the angry person to understand the cause of their angry tendency, which will be a combination of stressors and stress susceptibility factors.
	www.businessballs.com /stressmanagement.htm (5680 words)

	Stress Management Course Training Materials - Stress Management Techniques, Stress Reduction, Workbooks, Handouts, ...
		Stress Management strategies may include changes in lifestyle, stress management techniques such as relaxation and exercise, and the use of music or humor as coping strategies.
		This is followed by a large group discussion about the effects of stress, and why we need to give more than lip service to developing strategies for managing that stress.
		Individuals rate themselves and their stress levels on each of several types of charts or scales, with the understanding that there is no reward for proving that you are more stressed out than others.
	www.softskillscourseware.com /stressmanagement.html (739 words)

	Stress Management - Page 1
		Stress management refers to a strategy of controlling stress and reducing its impact.
		Therefore, people are urged to take the time to learn and practice healthy stress management strategies to improve their physical and emotional health.
		Stress management includes all aspects of your life: physical, emotional and behavioral well-being, nutrition, exercise, the amount and quality of sleep you get, leisure activities, coping skills, communication skills, relationship management and so on.
	heart.healthcentersonline.com /stress/stressmanagement.cfm (670 words)

	Stress Management, Causes of Stress and Handling Anxiety Attacks
		Stress management is the need of the hour.
		Like "stress reactions", "relaxation responses" and stress management techniques are some of the body's important built-in response systems.
		During stress, the adrenal gland releases corticosteroids, which are converted to cortisol in the blood stream.
	www.lifepositive.com /Mind/psychology/stress/stress-management.asp (743 words)

	Stress Management
		These low levels of stress are manageable and can be thought of as necessary and normal stimulation.
		Manageable reactions are better for the everyday issues that we all have to face.
		Researchers believe that this type of angry, prolonged stress is the most physically unhealthy, particularly for the cardiovascular system.
	www.coolnurse.com /stress_mgt.htm (1895 words)

	Stress Management
		Stress is any change that you must adapt to, ranging from the negative extreme of actual physical danger to the exhilaration of falling in love or achieving some long-desired success.
		Initially (meaning in the beginning of human existence) stresses faced by humans were physical, such as being chased down by a wild animal, or other life or limb-threatening situation.
		There are certain well-know stressful times in the college environment; it is important to keep in mind that all of these times are not necessarily “bad;” even times that “should” be happy are still stressful.
	www.vpul.upenn.edu /ohe/HealthLinks/stress.htm (402 words)

	Stress Management Techniques
		Stress Management is an important part of daily living for everyone.
		Perhaps the employment culture is such that to acknowledge that you are under stress is interpreted as a sign of weakness and could be damaging to your career prospects.
		If you think the stress may be excessive and you need help, then consult a suitably qualified professional (such as your doctor or a counsellor).
	www.teamtechnology.co.uk /tt/t-articl/stress.htm (618 words)

	Dr.Kidder.com, Slidell, LA, Psychological Self Help Encyclopedia
		Stress is anything that puts demands upon our bodies and minds to cope, adjust, change, or accommodate to the demand.
		Although stress can come from an ongoing, routine, and chosen activity like long work hours or a hurried work pace, it is often associated with an intense reaction to an event in our lives which can be either pleasant or unpleasant.
		Researchers have observed that people suffering from chronic stress seem to have frequent and repeated symptoms in the same body systems which it affects such as skeletal-muscular, cardiovascular, or gastrointestinal systems.
	www.drkidder.com /cgi-bin/dk/ar.cgi?IntroductionToStressManagement (932 words)

	UTD Counseling Center: Self-Help: Stress Management
		If you are experiencing stress symptoms, you need to reduce the stress in your life and/or improve your ability to manage it.
		Less stress is caused, in the long run, by turning away tasks than by leaving work unfinished.
		Learning stress management takes patience and commitment, but it's benefits are priceless – personally and professionally.
	www.utdallas.edu /counseling/selfhelp/stress.html (571 words)

	Stress Busters (Site not responding. Last check: 2007-11-02)
		Keep a record of stressful situations and rate the actual level of stress from O (most relaxed) to 10 (most stressed).
		You will find that stress levels increase when you are concentrating on your most alarming thoughts and bodily reactions, but stress levels fall when your attention turns away from these areas.
		This will show you that one way to reduce the level of stress in your life is to actively turn away from negative "stress building" thoughts and to concentrate on positive stress busting ways of thinking.
	www.stressrelease.com /strssbus.html (843 words)

	Stress Management
		Relax.Calm This Stress Management Website is designed to give you resources that can help you manage your stress more effectively.
		Stress Management Tips for Stressed and Overworked People This site helps you learn how to "take a practical approach to stress management.
		The Web's Stress Management and Emotional Wellness Page This is a great resource for stress management including some excellent links and ideas for managing stress.
	faculty.weber.edu /molpin/bushea/stress.html (421 words)

	Stress Management: Cut the stress and simplify your life.
		Stress Management: Cut the stress and simplify your life.
		By creating a strict, yet manageable budget, and focusing on paying off their debt, the Bocherers say they are creating a feeling of accomplishment.
		Generally known as "voluntary simplicity," or the "simplicity movement," the need many of us see for a less stressful, more meaningful life is reflected in magazines, books, and web sites devoted to simplifying your life, whether that means "de-cluttering" your home, "downsizing" your career ambitions, or living off the land.
	onhealth.webmd.com /stress_management/article.htm (1308 words)

	Stress
		Fortunately, stress management is largely a learnable skill.
		In other words, the reason we get stressed out is not what is happening to us and not what happened in the past (at least not directly), but rather, how we are thinking about what is happening.
		The best way to manage stress is to learn to change anxiety to concern.
	www.cyberpsych.com /stress.html (993 words)

	Stress Management
		Stress is defined as a response to a demand that is placed upon you.
		Responses to stress can be physical, such as a headache; emotional, such as fear or sadness; and mental, such as increased anxiety.
		Managing stress is individual; you need to find the strategies that work for you.
	www.uhs.uga.edu /stress (324 words)

	Stress, stress management, occupational stress, stress prevention, holisticonline.com
		Those who are under stress, yet refuse to get help for it, need to understand the relationship between stress and concentration in order to understand why they need to relax.
		Learning how to effectively manage stress can mean the difference between being robust and full of life, or becoming susceptible to illness and disease.
		Though the holiday season is supposed to be a time of celebration and love, it often brings with it stress and anxiety beyond what we experience during the other ten months of the year.
	holistic-online.com /stress/stress_home.htm (793 words)

	Stress Management for effective ways to manage stress
		Stress management techniques and how to recognize and reduce stress, solutions to make life more positive and productive.
		Stress can be made worse by other peoples expectations, and being human we always care what others think of us, even though we tell ourselves that we do not.
		Occupational stress is a result of a factor or combinations of factors at work.
	www.stressmanagement.com.au (664 words)

	Stress Management (Site not responding. Last check: 2007-11-02)
		In fact, some strategies can be as harmful as the stress they are used to combat.
		Stress is the stuff life is made of.
		While some stress is necessary to get us out of bed in the morning, severe stress raises signals that indicate an unhealthy situation is in the making.
	www.cv.vccs.edu /Counseling/StressManagement.htm (394 words)

	Stress management
		Physical stress refers to a physiological reaction of the body to various triggers.
		Stress management refers to various efforts used to control and reduce the tension that occurs in these situations.
		This form of physical stress also decreases the ability to deal with situations that are perceived as difficult or unmanageable (emotional stress) because malnutrition will affect the way our brain processes information.
	www.healthscout.com /ency/1/001942.html (292 words)

	Health Education: Stress, Depression, Anxiety, Drug Use
		Stress is when you are worried about getting laid off your job, or worried about having enough money to pay your bills, or worried about your mother when the doctor says she may need an operation.
		Allergy is a definite stress, requiring large changes in energy expenditure on the part of your body's defense system to fight off what the body perceives as a dangerous attack by an outside toxin.
		Carrying too heavy a stress load is like running your car engine past the red line; or leaving your toaster stuck in the "on" position; or running a nuclear reactor past maximum permissible power.
	www.teachhealth.com (1976 words)

	Transition Stress Management
		Transition Stress Management provides business innovation and stress management consulting for the corporate environment, and for professionals in high-stress occupations, that is based on a little-known natural and wholistic yogic technology proven over thousands of years to have dynamic effects on the human experience: Kundalini Yoga.
		Transition Stress Management can provide corporate services in cities in the USA and internationally.
		Transition Stress Management teachers are KRI Certified members of the International Kundalini Yoga Teachers Association.
	transitionstressmanage.com (511 words)

	Stress Management
		Stress is defined by Webster’s Dictionary as any physical, chemical or emotional factor that causes bodily or mental tension and may contribute to disease causation.
		While most people associate “stress” with interpersonal or psychological factors, there are actually a wide variety of forces that can upset a person’s stability and balance in life.
		It is only when stress is overwhelming, chronically persistent and/or poorly managed that its negative effects kick in.
	www.csufresno.edu /employeeassistance/stress_management.htm (219 words)

	The American Institute of Stress
		The American Institute of Stress is committed to developing a better understanding of how to tap into the vast innate potential that resides in each of us for preventing disease and promoting health.
		September 2005 marked the launch of the American Psychological Association’s (APA) Mind/Body Health campaign: to educate people across the country that when it comes to your body, your mind really matters, and that focusing on the unhealthy behaviors behind poor physical health is as important as focusing on the physical symptoms.
		Mementos - Reminiscences of Hans Selye, and the Birth of "Stress"
	www.stress.org (650 words)

	Stress Center - MayoClinic.com
		Find out how stress is harmful, recognize stress symptoms, and explore practical tips on stress relief and stress management.
		Stress basics, with tips on recognizing stress symptoms and coping with stress at work and home.
		Stress management techniques and strategies to help you get stress relief.
	www.mayoclinic.com /health/stress/SR99999 (160 words)

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