Stress relaxation - Factbites

Stress relaxation - Factbites
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Topic: Stress relaxation

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	destress
		Stress (roughly the opposite of relaxation) is a medical term for a wide range of strong external stimuli, both physiological and psychological, which can cause a physiological response called the general adaptation syndrome, first described in 1936
		Stress (roughly the opposite of relaxation) is a medical term for a wide range of strong external stimuli, both physiological and psychological, whic
		Stress (roughly the opposite of relaxation) is a medical term for a wide range of strong external stimuli, both physiological and psychological, which can cause a physiological response called the general adaptation syndrome, first described in 1936 by Hans Selye in the journal Nature.Health Tip: Getting Rid of Dandruff (RedNova)
	health022.blogspot.com

	Relaxation Techniques
		Relaxation techniques, when used consistently, can prove effective ín controlling stress by helping you reach a state of mental calm, even when ín the middle of a stressful situation.
		There are several relaxation techniques which can be done almost anywhere at any time to help control stress.
		Another relaxation technique that can help to reduce stress ís clearing the mind or visualization.
	open-mind.org /SP/Articles/5e1.htm

	Relaxation technique
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	www.zazentherapy.com /MedicalMeditation/relaxation-technique.html

	Student Products
		If appropriate relaxation techniques are not selected and performed for each stressor 70% of the time or situations, then the instructor will provide coaching, suggestions, and additional information on an individual basis.
		The purpose of this activity is to assist learners with identifying stressors and then selecting and performing an appropriate relaxation technique(s).
		If the stressor, manifestation(s), and coping mechanism(s) are both mental stress and physical stress-related, then select both mental and physical relaxation techniques.
	www.uiowa.edu /~idt/courses/7W120/products/specification/product8/RelaxationSpecs.html

	Relaxation technique
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	www.stresscounsel.com /DrBonnici/relaxation-technique.html

	Stress Management
		Alternatively you could visualize health and relaxation flowing into your body when you inhale, and stress or pain flowing out when you exhale.
		Researchers believe that this type of angry, prolonged stress is the most physically unhealthy, particularly for the cardiovascular system.
		These low levels of stress are manageable and can be thought of as necessary and normal stimulation.
	www.coolnurse.com /stress_mgt.htm (1895 words)

	Product Profile: Tomato Juice
		The higher critical strain that would mark the short relaxation time is not reached in these data, but since it must be greater than 10, the shortest relaxation time must be less than 0.008 sec.
		The rheology of a tomato juice-based beverage was measured for a range of strains and frequencies in a 1 mm diameter tube at 22°C. Plots of the viscous and elastic stress vs. strain at 2 Hz show a critical strain = 0.14 and an elastic yield stress of 0.071 Pascal.
		These values are in within the range of relaxation times calculated from the yield strain.
	www.vilastic.com /PP8.html (1895 words)

	Mind/Body Medical Institute
		Regular elicitation of the relaxation response has been scientifically proven to be an effective treatment for a wide range of stress-related disorders.
		In fact, to the extent that any disease is caused or made worse by stress, the relaxation response can help.
		Elicitation of the relaxation response is not difficult.
	www.mbmi.org /pages/mbb_rr2.asp (1895 words)

	Princess Royal Trust VOCAL Carers Centre: Coping With Stress
		Below are two relaxation exercises which may help you reduce your stress levels.
		Stress is a natural feature of everyday life - we may experience it when we are caught up in a traffic jam, late for a doctor's appointment or even when we burn the toast!
		However, carers may experience unusually high levels of stress as a consequence of pressures associated with their caring situation - changes in circumstances, financial worries or relationship strains.
	www.carers.net /vocal/stress.htm (1014 words)

	Learn the progressive relaxation technique - a simple method to combat stress!
		Practice this progressive relaxation technique at home once a day, and after a week, you will be completely surprised and amazed at the changes for the better in your stress levels!
		To begin the progressive relaxation induction, start by sitting in a comfortable chair, or lying down with your knees bent, with a small pillow to support the neck, and a large pillow under the knees to support the lower back.
		I have also found that it is one of the easiest and quickest ways for a person who is under much stress to relax.
	gawain.membrane.com /hypnosis/progressive_relaxation.html (1014 words)

	A Relaxation Technique
		A good way to eliminate the day's stress is to use some basic tools to achieve a soothing "quiet time" environment.
		You could even purchase a relaxation tape or CD, to help you on your quest.
		Be at peace, and feel the tension and stress of the day leave your body.
	www.info4net.com /articles/relax (1014 words)

	Holistic Health Encyclopedia - B
		Deep tissue work to correct postural imbalances is combined with the techniques of relaxation, visualization and dialogue to achieve a harmonious meeting place for body and mind.
		A condition of unconscious muscle tension caused by severe, and overwhelming, stress-effect storage in the hypothalamus (the part of the brain where the interface between the environment, and body/mind function, is located)--commonly called the "fight or flight" effect.
		On the higher extremes, Beta is sometimes associated with anxiety, panic or stress.
	www.myholistic.com /glossary/B.php3 (1014 words)

	Stress Education Center - Guided Relaxation, Stress Management
		A version of this technique is found on most of the guided relaxation tapes/CD's found at the Stress Education Center's Tapes/CD's page.
		For more information on relaxation, biofeedback, and desensitization, I recommend that you check the Stress Management Books on the "Books" page, especially, the Guide to Stress Reduction.
		As you breathe slowly and naturally, please turn your attention to the relaxation that may be beginning in your arms and down into your hands.
	www.dstress.com /guided.htm (1014 words)

	Stress and Strain
		Finally, we mention that the stress versus strain curve is not necessarily the same during the relaxation of stress as it was during the loading (application) of the stress.
		This phenomenon is called "hysteresis", and the ratio of the area under the relaxation curve to that under the loading curve (for a given strain) is called the "resiliance" (usually expressed as a percentage).
		Note that strain may be tensile, compressive or torsional; in general, the stress versus strain curve will differ for each material, and for each type of stress.
	www.rwc.uc.edu /koehler/biophys/2f.html (800 words)

	PRODIGY Guidance - Stress - acute reaction
		Acute reaction to stress implies that there is a definable source of stress causing feelings of distress or anxiety that are difficult to cope with.
		Acute reaction to stress: covers the management of people with persistent anxiety or other stress symptoms subsequent to a definable source of stress, in which no other psychiatric condition accounts for the symptoms (such as depression or post-traumatic stress disorder).
		Stress reactions can either be due to unexpected stresses, such as sudden bereavement or a car accident; or situational stress, such as examinations, public speaking, or air travel.
	www.prodigy.nhs.uk /guidance.asp?gt=stress+-+acute+reaction (800 words)

	Relaxation
		Use whenever relaxation or stress reduction is needed, such as at bedtime, or right before a test.
		n this read-aloud story, a boy and a friendly bear practice the relaxation technique of circular breathing (belly breathing) until they fall asleep.
		This tape features fourteen research-based calming exercises using music, breathing, muscle relaxation, and active imagination (guided visualization) to help children and adults learn to relax physically and mentally.
	www.sensorycomfort.com /relaxati.htm (800 words)

	Spas Take Action On Repetitive Stress Injuries
		Yoga for repetitive stress injury is a special blend of breath awareness, modified postures to safely stretch and strengthen the entire body and relaxation, she said.
		As most spa owners know, repetitive stress injuries are a major problem, accounting for more than one-third of all occupational injuries and illnesses serious enough to result in days away from work.
		Gail Dubinsky, M.D., asserts that we can reprogram our nervous systems by practicing yoga and relaxation on a regular basis.
	www.hotelinteractive.com /hi_index.asp?page_id=5000&article_id=772 (669 words)

	Bibliography Humor and Stress
		Dixon, N. "Humor: A Cognitive Alternative to Stress?" Stress and Anxiety Eds.
		Porterfield, Albert L. "Does Sense of Humor Moderate the Impact of Life Stress on Psychological and Physiological Well-Being?" Journal of Research in Personality 21 (1987): 306-317.
		Kuhlman, Thomas L. "Humor in Stressful Milieus." Advances in Humor and Psychotherapy.
	www.humormatters.com /bibstress.htm (669 words)

	Stress (medicine) - Wikipedia, the free encyclopedia
		Stress (roughly the opposite of relaxation) is a medical term for a wide range of strong external stimuli, both physiological and psychological, which can cause a physiological response called the general adaptation syndrome, first described in 1936 by Hans Selye in the journal Nature.
		Such stress raises the level of adrenaline and corticosterone in the body, which in turn increases the heart rate, respiration, and blood pressure and puts more physical stress on bodily organs.
		Serenity is defined as a state in which an individual is disposition-free or largely free from the negative effects of stress, and in some cultures it is considered a state that can be cultivated by various practices, such as meditation, and other forms of training.
	en.wikipedia.org /wiki/Stress_(medicine) (1342 words)

	Stress
		The body's natural antidote to stress is called the relaxation response.
		Posttraumatic stress disorder is a very strong stress reaction that can develop in people who have lived through an extremely traumatic event, such as a serious car accident, a natural disaster like an earthquake, or an assault like rape.
		The stress response (also called the fight or flight response) is critical during emergency situations, such as when a driver has to slam on the brakes to avoid an accident.
	kidshealth.org /teen/your_mind/emotions/stress.html (1671 words)

	Stress
		Since stress is here to stay, everyone needs to develop methods for invoking the relaxation response, the natural unwinding of the stress response.
		Stress may cause physiologic alterations, such as increased adrenal hormone levels or resistance in the arteries, that may interfere with normal blood flow to the placenta.
		Stressful events may cause men and women who have relatively low levels of the neurotransmitter serotonin (and therefore a higher risk for depression or anger) to produce more of certain immune system proteins (called cytokines), which in high amounts cause inflammation and damage to cells, including possibly heart cells.
	www.reutershealth.com /wellconnected/doc31.html (8259 words)

	Stress Management Tips and Techniques from Mind Tools
		While these stress management techniques have been shown to have a positive effect on reducing stress, they are for guidance only, and readers should take the advice of suitably qualified health professionals if they have any concerns over stress-related illnesses or if stress is causing significant or persistent unhappiness.
		Stress can cause severe health problems and, in extreme cases, can cause death.
		Put stress behind you, so that you can face the rest of your day with renewed energy and enthusiasm.
	www.mindtools.com /smpage.html (564 words)

	Stress Management
		Developing a Stress Management and Relaxation Center for the Worksite (Dr. Ernesto A. Randolphi)
		Stress Management for College Students (Univ. at Buffalo)
		Strategies for Stress Management (College of St Benedict and St John's Univ)
	www.pp.okstate.edu /ehs/links/stress.htm (140 words)

	Stress (medicine) - Wikipedia, the free encyclopedia
		Stress (roughly the opposite of relaxation) is a medical term for a wide range of strong external stimuli, both physiological and psychological, which can cause a physiological response called the general adaptation syndrome, first described in 1936 by Hans Selye in the journal Nature.
		Such stress raises the level of adrenaline and corticosterone in the body, which in turn increases the heart rate, respiration, and blood pressure and puts more physical stress on bodily organs.
		The HPA axis is believed to play a primary role in the body's reactions to stress, by balancing hormone releases from the adrenaline-producing adrenal medulla and from the corticosteroid producing adrenal cortex.
	en.wikipedia.org /wiki/Stress_(psychology) (140 words)

	Stress
		Stress (medicine) Stress (roughly the opposite of relaxation) is a medical term for a wide range of strong external sti...
		Abiotic stress Abiotic stress is caused in living Plants are especially dependent on environmental factors, and continue...
		Stress testing Stress testing is a form of testing which is used to determine the stability of a given system or entity....
	www.brainyencyclopedia.com /topics/stress.html (140 words)

	Stress and Insomnia: Acupuncture & Chinese Medicine
		I have often observed the benefits of stress reduction and relaxation with acupuncture, including more relaxed and deeper breathing, increased digestive abilities, better sleeping patterns, a decrease in various forms of pain, and a general sense of well being.
		Stress can be useful, motivating us to prepare for that test or job interview, or encouraging us to do the best we can in our vocations, relationships, pleasurable activities, professional and social interactions.
		Chronic stress can be a major contributing factor in almost any disorder, including anxiety and depression, insomnia, vertigo/dizziness, muscle pain, chronic fatigue, irritable bowel syndrome, hypertension, digestive disorders, PMS, menopausal symptoms, infertility, headaches and migraines, some forms of asthma, back pain, neck pain, and cancers.
	www.calvindale.com /treatments/stress-insom.html (935 words)

	glossary of materials testing terms: c
		To determine stress relaxation of material, specimen is deformed a given amount and decrease in stress over prolonged period of exposure at constant temperature is recorded.
		Compressive stress and strain are calculated and plotted as a stress-strain diagram which is used to determine elastic limit, proportional limit, yield point, yield strength and (for some materials) compressive strength.
		Also used to describe maximum stress that can be generated in a material at constant temperature under which creep rate decreases with time.
	www.instron.com /wa/applications/glossary/c.aspx (918 words)

	Sputtered spring films with low stress anisotropy - US Patent 6866255
		Stress saturation causes the spring material to become essentially isotropic (uniform) because further applied stress pushes the spring material beyond its yield point, producing relaxation of the material that relieves the additional stress and causes the internal stress to remain at the saturated level.
		Intermediate layer 128 is formed with an internal stress that is between the isotropic compressive internal stress of layer 126 and the tensile internal stress of layer 127 to reduce the stress gradient between compressive layer 126A and tensile layer 127A.
		In one embodiment, isotropic internal stress is achieved by manipulating the fabrication parameters (i.e., temperature, pressure, and electrical bias) during spring material film information to generate the tensile or compressive stress at the saturation point of the spring material.
	www.patentstorm.us /patents/6866255.html (12179 words)

	Stress Management
		What follows is a description of a three pronged approach to stress management which includes behavioral/practical techniques, relaxation techniques and cognitive/thinking techniques.
		Alcohol, drugs, smoking and overeating are often seen as tools to help manage the stress even though their effects are short lived and the consequences of chronic use are destructive to the body and mind.
		You have addressed the concern that chronic stress has significant physical, emotional and behavioral consequences and that the management of this stress needs to be an immediate and constant priority.
	www.md-phc.com /education/stress.html (2657 words)

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