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	Active Isolated Stretching (AIS) Techniques for Athletes — Athletic Stretching Techniques
		Active Isolated Stretching (AIS) is one of the methods of stretching most used by today's athletes, massage therapists, personal/athletic trainers, and professionals.
		This method of stretching is also known to work with the body's natural physiological makeup to improve circulation and increase the elasticity of muscle joints and fascia.
		Orlando, FL The stretching book, Specific Stretching for Everyone, is recommended for patients, athletes, or anyone who wants to learn how to properly stretch themselves out.
	www.stretchingusa.com (391 words)

	Stretching - Wikipedia, the free encyclopedia
		Stretching is the activity of gradually applying tensile force to lengthen, strengthen, and lubricate muscles, often performed in anticipation of physical exertion and to increase the range of motion within a joint.
		Stretching is also believed to help to prevent injury to tendons, ligaments and muscles by improving muscular elasticity and reducing the stretch reflex in greater ranges of motion that might cause injury to tissue.
		Stretching removes local concentration of excessive lactic acids, that are the biproduct of aerobic action, from the muscle tissue, thus preventing future "cramps", which are a result of tissue damage from the acid build up.
	en.wikipedia.org /wiki/Stretching (655 words)

	Stretching (Site not responding. Last check: )
		Stretching is useful for both injury prevention and injury treatment.
		Static stretching is done by slowly moving a joint towards it's end-range of motion.
		Stretching should be done gradually over a long period of time and then maintained to prevent slipping back towards inflexibility.
	www.rice.edu /~jenky/sports/stretching.html (598 words)

	Stretching
		Pausing to stretch the major muscle groups you are using (such as the quadriceps, hamstrings, and calves) may help to reduce your risk of injury and can loosen your stride for better performance.
		Stretching is sometimes part of an injury-recovery program, in which case you should follow the instructions of your sports medicine professional.
		Static: Static stretching is often seen in the health clubs or at sporting events when athletes slowly stretch their muscles to the end point of movement and hold the stretch for a period of time, such as doing a split.
	home.nycap.rr.com /runnersjournal/Stretching.htm (4207 words)

	Dr. Pribut on Stretching (Site not responding. Last check: )
		The reason you should not start stretching with an acutely sore body part is that your stretching will probably contribute to continuing to tear the muscle or tendon fibers during your stretching of it.
		The two stretches that I disapprove of the most are standing on a step with your heel hanging off and then dropping down to stretch the calf muscle and the one using a towel to pull your foot up to stretch this same area.
		There are several different stretches to choose from for the hamstrings: Forward bends with the knees slightly bent, knee to chest or leaning forward with the leg out straight in front of you all work.
	www.drpribut.com /sports/spstretc.html (1267 words)

	Stretching
		Dynamic stretching improves dynamic flexibility and is quite useful as part of your warm-up for an active or aerobic workout (such as a dance or martial-arts class).
		stretching techniques in which a muscle group is passively stretched, then contracts isometrically against resistance while in the stretched position, and then is passively stretched again through the resulting increased range of motion.
		After assuming an initial passive stretch, the muscle being stretched is isometrically contracted for 7-15 seconds, after which the muscle is briefly relaxed for 2-3 seconds, and then immediately subjected to a passive stretch which stretches the muscle even further than the initial passive stretch.
	www.yoga-age.com /articles/stretching/types.html (2611 words)

	Stretching
		The main function of the spindles is to respond to stretch in a muscle and, through reflex action, initiate a stronger contraction to reduce this stretch.
		The stretch reflex mainly responds to voluntary movements and is responsible for maintaining upright posture.
		Stretching a muscle the wrong way or at the wrong time can activate the stretch reflex causing the muscle to contract and become tighter rather than relaxed.
	www.teamoregon.com /publications/stretch.html (1246 words)

	Aging Well Village - Fitness - Stretching Exercises (Site not responding. Last check: )
		Stretching exercises are thought to give you more freedom of movement to do the things you need to do and the things you like to do.
		Slowly stretch into the desired position, as far as possible without pain, and hold the stretch for 10 to 30 seconds.
		Always warm up before stretching exercises (do them after endurance or strength exercises, for example; or, if you are doing only stretching exercises on a particular day, do a little bit of easy walking and arm-pumping first).
	agingwell.state.ny.us /fitness/stretch (654 words)

	Five Fantastic Stretching Exercises
		Stretching is important during your warm-up, before you run, because it increases blood flow to the muscles.
		"They stretch their gastroc muscles (as above) without realizing there’s a similar stretch for the soleus." The soleus is the other major muscle in the calf, located in front of the gastroc.
		Stretching is important, says Pitchford, not only because it will make you a better runner, less likely to get injured, but it can also help you to maintain flexibility to do all the other activities in your life.
	www.halhigdon.com /15Ktraining/Stretch.htm (1375 words)

	The Physician and Sportsmedicine: Myths and Truths of Stretching
		Note that though stretches also affect tendons and other connective tissue, within the context of normal stretching, the stiffness of the overall motion is mostly related to the least stiff section (ie, resting muscle) and is minimally affected by the stiffness of tendons.
		As the stretch is held, stress-relaxation occurs, and the force on the muscle decreases.
		Though PNF stretching is the most effective technique for increasing range of motion, the mechanism is an increase in stretch tolerance, and the muscle actually undergoes an eccentric contraction during the stretch.
	www.physsportsmed.com /issues/2000/08_00/shrier.htm (4288 words)

	STRETCHING
		The three main reason why stretching is so beneficial to a runners body is: it reduces the risk of injury, prevents muscle soreness after exercise, and it improves athletic performance.
		The stretch receptors measure the degree of the stretch, sending a message through the spinal cord to the nerves that control the contraction of the muscle where the receptors are.
		Passive stretching is used mainly in gymnastics and often poses danger to runners.
	www.lehigh.edu /~dmd1/russ.html (1327 words)

	STRETCHING AND FLEXIBILITY - Types of Stretching
		An active stretch is one where you assume a position and then hold it there with no assistance other than using the strength of your agonist muscles (see section Cooperating Muscle Groups).
		In this case, some of the muscle fibers are already stretched before the contraction, and, if held long enough, the initial passive stretch overcomes the stretch reflex (see section The Stretch Reflex) and triggers the lengthening reaction (see section The Lengthening Reaction), inhibiting the stretched fibers from contracting.
		Like isometric stretching (see section Isometric Stretching), PNF stretching is also not recommended for children and people whose bones are still growing (for the same reasons.
	people.bath.ac.uk /masrjb/Stretch/stretching_4.html (2669 words)

	Chapter 4 - Anti-Agin Exercises
		You may wish to repeat the stretching as frequently as you wish until you feel that you have fully warmed up and your muscles are loose and relaxed, prior to moving on to any aerobic or weight training program.
		Since stretching does not involve resistance in weight and you are not concerned about building the size of the muscle, generally speaking stretching exercise routines do not change over time.
		Stretching exercises can be done when in the subway, in the office, or in a restaurant.
	www.drlam.com /book/chapter4.cfm (3010 words)

	Amazon.com: Stretching: Books: Bob Anderson (Site not responding. Last check: )
		Stretching is an important part of any exercise regime and this book helps out by providing a necessary guide to stretching.
		Their are specific stretches to help with all kinds of activities, and the author has a long history of working with athletes.
		Stretching is as matter of fact beneficial for your overall health and wellbeing, but perform your stretching following the advice of a trainer or a authoritative book, since you could also get injured from a bad performed stretch.
	www.amazon.com /Stretching-Bob-Anderson/dp/0936070013 (1817 words)

	Stretching (Site not responding. Last check: )
		It is essential to stretch before any Tai Chi or Wushu workout in order to prevent injury and prepare you for the best possible practice.
		Stretching too hard will make your muscles sore and tight, so be patient and allow your flexibility to develop over time.
		Next, leave the left leg laying on the floor as in the butterfly stretch, and cross the right leg over it so that the right foot is on the floor and the right knee is pointing up.
	www.stanford.edu /group/taichi_wushu/stretching.html (373 words)

	Stretching: Focus on flexibility - MayoClinic.com
		Stretching relaxes tight, tense muscles that often accompany stress.
		Stretching may not be advised if you have certain types of injuries.
		Stretching is something you can easily do anytime, anywhere — in your home, your office, or even when you're traveling.
	www.mayoclinic.com /health/stretching/HQ01447 (1144 words)

	The Many Benefits Of Stretching
		Stretching hastens the delivery of oxygen and other nutrients, while speeding up the removal of lactic acid and other waste products.
		Stretches should be held from 10 to 30 seconds.
		Unlike aerobic and strength training, stretching works best when repeated every day, but good results can be achieved with as little as two or three, five to 10 minute sessions per week.
	www.ediets.com /news/article.cfm/2/cmi_1155986/code_12738 (407 words)

	Stretching!
		The book STRETCHING was first published in 1975 when fitness awareness was in its infancy.
		STRETCHING has since sold over three million copies in the U.S. and has been published in 24 languages for worldwide distribution.
		STRETCHING's new distributor for bookstores is Publishers Group West, Berkeley,CA (Bookstores: note new ISBN).
	www.stretching.com (405 words)

	Exercise for back pain
		A hamstring stretching exercise routine should include applying pressure to lengthen the hamstring muscle for 30-45 seconds at a time, one to two times each day.
		One of the least stressful stretching techniques is to lie on the floor and pull the leg up and straighten by holding onto a towel that is wrapped behind the foot.
		Stretching should not be linked to another back pain exercise routine, since those exercises may not be done on a daily basis.
	www.spine-health.com /topics/conserv/overview/exercise/ex01.html (796 words)

	Stretching section Time-to-Run - Your on-line running information magazine
		In the stretching section we will provide you with stretching routines, as well as try to enlighten you with exercises that will help you to relax in your daily life and after training.
		Stretching is very important to athletes, although it is probably the most neglected aspect of their training.
		Stretch routine 1 - exercises 1 to 4
	www.time-to-run.com /stretching (116 words)

	Stretching (the book)
		I think that stretching is a very necessary pre-activity to any sports and I would like to pass this knowledge along to the 11 and 12 year old girls I coach in softball.”
		The book still reflects the idea that stretching is the simplest of all fitness activities, one that can be done throughout the day—and for a lifetime.
		Ahead of its time when first published in 1980, Stretching hit the street when a lot of ordinary people were getting interested in fitness and were starting to run, cycle, and work out.
	www.shelterpub.com /_fitness/_stretching/stg_book.html (526 words)

	Stretching
		How we stretch, why we stretch, and when we stretch are the keys to making stretching work for you.
		Stretch the muscle to the point of its greatest range of motion, but do not overextend.
		Stretch all the major leg muscle groups (e.g., calves, hamstrings, quadriceps, groin, hip flexors).
	www.marathontraining.com /marathon/m_stretch.html (469 words)

	Amazon.co.uk: Stretching: Books: Bob Anderson (Site not responding. Last check: )
		More seriously, there's no mention that you should only stretch warm muscles to minimize risk of injury, and even some of the stretches themselves put unnecessary strain on joints and would better be replaced by safer alternatives.
		The best of the book is the second half, where it lists stretches for every common sport and the time taken to do all the stretches.
		The routines are easy to follow line drawings of a stretch, each with a page reference to the text description from the first half of the book.
	www.amazon.co.uk /Stretching-Bob-Anderson/dp/0936070226 (1222 words)

	Stretching - The Book And The Video
		Stretching has since sold over one and a half million copies in the US and has been published in 18 languages for worldwide distribution.
		Stretching also covers proper running techniques, exercises for developing strength, care of the back and recommendations for sound nutrition.
		The 57 minute video is organized into six comfortably paced sections: a brief introduction, stretches for the neck and back, then legs and hips, followed by stretches for the feet, arms and shoulders.
	www.backbenimble.com /new/pages/stretch_book/index.htm?cont=1 (405 words)

	Cool Running :: Stay Loose: Stretches for Runners
		Along with training gently and choosing the right shoes, stretching is the most important thing you can do to protect your body from the rigors of the road.
		If a stretch is applied too quickly, the muscle responds with a strong contraction, increasing tension.
		If the stretch is applied slowly, however, this contraction reflex is avoided, muscle tension falls, and you may stretch the muscle further.
	www.coolrunning.com /engine/2/2_1/126.shtml (883 words)

	Stretching muscles and stretching exercises
		Stretching muscles and stretching exercises will prevent injury and help prepare your body for the exercise to follow.
		Aim to spend time in your workout for stretching, both at the beginning and the end.
		There are currently over 200 different stretches and warm up advice on a number of different sports within our members area.
	www.netfit.co.uk /stretmen.htm (66 words)

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