| | Quality Strength for Human Athletic Performance: A Guide to Speed Strength Training |
 | | This form of strength can be demonstrated or tested in the weight room during the performance of a maximal, single repetition lift. |
 | | Although "plyos" are overused by many athletes in their quest for the "magic pill" solution to their training problems, plyometric drills performed with bodyweight, weighted jackets, light resistances such as medicine balls, logs, sand sacks and gymnastic equipment can be a valuable component of a SS development program. |
 | | This test is very easy to administer (you’ll need to do this at your local high school or college track) and involves only a tape measure and a stop-watch. |
| www.thinkmuscle.com /articles/staley/speed-strength.htm (3916 words) |