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Topic: The Complete Scarsdale Medical Diet

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	The Jean Harris Case
		Diet books, in her opinion were tacky and trite and "diet docs" the object of ridicule rather than respect.
		Thus, The Complete Scarsdale Medical Diet was conceived.
		This was accomplished by including a variety of recipes, detailing successful case histories of people who had lost weight on the diet, and giving the reader the good doctor’s musings on weight, eating, and health.
	www.crimelibrary.com /notorious_murders/women/harris/10.html (801 words)

	The Complete Scarsdale Medical Diet - Wikipedia, the free encyclopedia
		The original low carb, high fiber weight loss plan and the predecessor of subsequent diets like the Atkins Diet, the Scarsdale Diet specifies a very specific diet which is supposed to be followed exactly.
		Critics acknowledge that the diet gives quick results, but say that weight loss on the plan results simply from the reduced caloric intake; is mostly water; is quickly regained; and that the diet is so extreme as to be unhealthy, however many followers of the diet report positive results.
		The diet book received an unexpected boost in sales when its author Dr. Tarnower was murdered, March 10, 1980 by his long-time lover Jean Harris, the headmistress of the Madeira Girls' School, a fashionable boarding school.
	en.wikipedia.org /wiki/Scarsdale_Diet (288 words)

	Medical Diets -- Recommendations and Resources (Site not responding. Last check: 2007-10-17)
		Dieting is the practice or habit of eating (and drinking) in a regulated fashion, usually with the aim of losing weight.
		These restrictions, however, are not usually considered "dieting." Vegetarianism is usually not considered "dieting," as it is most often adopted for religious, spiritual or ethical reasons, or in some cases because other food choices are not available.
		Most typically, "dieting" means eating in a carefully planned way in an attempt to reduce excess body fat and decrease bodily measurements, such as clothing size.
	www.becomingapediatrician.com /health/93/medical-diets.html (1231 words)

	Scarsdale Diet - Diet Index - dietlist.net
		Complete Scarsdale Medical Diet is a book by Scarsdale, New York physician Dr. Herman Tarnower and Samm Sinclair Baker, originally published in 1979.
		The diet is to be followed for 7 or 14 days, alternating with a less rigorous regime.
		Critics acknowledge that the diet gives quick results, but say that weight loss on the plan results simply from the reduced caloric intake; is mostly water; is quickly regained; and that the diet is so extreme as to be unhealthy, however many followers of the diet report positive results.
	www.dietlist.net /scarsdale_diet.html (280 words)

	The Complete Scarsdale Medical Diet (Site not responding. Last check: 2007-10-17)
		The Complete Scarsdale Medical Diet is a book by Scarsdale physician Dr. Herman Tarnower and Samm Sinclair Baker originally published in 1979.
		The plan specifies a very specific diet is supposed to be followed exactly.
		Critics acknowledge that the diet gives quick but say that weight loss on the diet results simply from the reduced caloric is mostly water; is quickly regained; and the diet is so extreme as to unhealthy.
	www.freeglossary.com /The_Complete_Scarsdale_Medical_Diet (423 words)

	The Scarsdale Diet
		DO NOT stay on the diet for more than fourteen days – those wishing to continue their weight loss should follow a ‘two weeks on, two weeks off’ approach to the Scarsdale Medical Diet.
		The Scarsdale Medical Diet is criticised by many for limiting the food choices for dieters, therefore restricting the vital nutrients that dieters take in.
		Proponents of the Scarsdale approach are quick to counter this criticism by pointing out that the Scarsdale diet is not intended to be a long-term dietary programme, but rather a quick way for relatively healthy people to lose around one and a half stone.
	www.uk-diets.com /scarsdale.htm (659 words)

	Scarsdale Diet
		The Scarsdale diet is a low-carbohydrate, low-calorie weight-loss diet that includes a very specific program to be followed in each of four phases.
		Becoming popular in the 1970s the diet includes a strict fourteen-day diet plan which provides for meals that are 43 percent protein, 22.5 percent fat, and 34.5 percent carbohydrate.
		The diet is not recommended for individuals with medical problems or pregnant women.
	www.dietcompare.com /diets/scarsdale.html (423 words)

	Scarsdale Diet (Site not responding. Last check: 2007-10-17)
		The Scarsdale diet, which was originally developed by the late Dr. Herman Tarnower, is one of the quick weight-loss diet programs around.
		The features of the diet program include a very strict following of the meal plan, which is low in carbs, in many vitamins, as well as many minerals.
		The Scarsdale Medical Diet Support Group on groups.yahoo.com is pretty active and has nearly a thousand members.
	www.dietsguide.com /scarsdale-diet.html (218 words)

	Fad Diets and Diet Aids
		To the authors of these diets, that means a greater number of calories is required to break down protein for use as energy in the body.
		Many of these diet plans claim to cure the ills perceived to be associated with the diets of the western world.
		Most fad diets and diet aids are of little value to a person trying to lose weight permanently.
	www.healthgoods.com /Education/Nutrition_Information/Weight_Control/fad_diets.htm (2439 words)

	Low Carb: Diet and Weight Loss Plans for Low-Carb South Beach Atkins Scarsdale Zone Diet Protein Power Diet and Dr. ...
		This diet is based on the idea that eating foods containing refined sugar (sucrose, maltose, dextrose and even some fructose) causes the body to produce increased amounts of the hormone insulin, which leads to increased amounts of body fat and weight.
		The basis of this diet is that some of us have an addiction to carbs and this addiction causes excess insulin to be released which in turn causes overeating and weight gain.
		This diet requires that for the first two weeks, you eat two small ‘complimentary meals’ daily, along with one ‘reward’ meal, consisting of the foods that you enjoy- however, the ‘reward meal’ is to include a pre-meal "craving reducing" salad and equal portions of protein, vegetable and carbohydrate-rich food (including your dessert).
	www.surebaby.com /lowcarbdietplans.php (1192 words)

	[No title]
		The reason that modern slimming diets all fail is because of what they all have in common - they are all low-fat, low-calorie diets that restrict the intake of food to such an extent that the slimmer is starving.
		The calorie level of your diet should allow for a weight loss of no more than 1 pound per week (after the first week or two when weight loss may be more rapid because of initial water loss).
		The fourth was of course the Atkins diet.
	www.lycos.com /info/diet-s--weight.html?page=2 (559 words)

	The Complete Scarsdale Medical Diet
		His diet lives on, though, and this golden oldie of the world of slimming books is still selling in large numbers.
		The Scarsdale plan is based on animal protein sources, such as meat, fish, eggs, cheese and fish.
		The Complete Scarsdale Medical Diet by Herman Tarnower MD and Samm Sinclair Baker (Bantam, £5.99).
	www.telegraph.co.uk /htmlContent.jhtml?html=/archive/1999/07/06/thdiet706.html (179 words)

	[No title]
		I am concerned that the generation of people in their teens and twenties will think that high protein diets are the latest scientific breakthrough (thirty and forty-something folks have usually been burned by these diets in the past) and will fall for the promise of rapid weight loss.
		When a person goes on a very high protein-low carbohydrate diet, the body is forced to break down not only the protein in the diet, but also the protein in muscle tissue to convert into glucose for use as energy.
		High protein diets may cause abnormal heart rhythms because sodium, potassium and magnesium are lost in the urine as the body tries to get rid of ketones.
	www.tinajuanfitness.info /articles/art012699.html (1213 words)

	Scarsdale Diet Reviews (Site not responding. Last check: 2007-10-17)
		Americans that are trying to lose weight are getting frustrated because the weight loss plans they are on are not allowing them to properly eat or do not help them to maintain the weight loss once they get to their desired weight.
		Diet foods and various pills and other weight loss items are vastly increasing revenue for the makers of those products.
		MSNBC - If you consider fiber as an isolated part of your diet, you may be confused by the results of a recent analysis that looked at over a dozen major studies together.
	askdieting.com /scarsdale-diet-reviews.html (833 words)

	The Scarsdale Medical Diet
		Similarly, the Vegetarian Diet and International Diet were born.
		They are designed to make sense to people, and to work.
		The following is an excerpt from The Complete Scarsdale Medical Diet by Herman Tarnower, M.D. and Saam Sinclair Baker, Bantam Books, © 1978.
	diet.ivillage.com /plans/plowcarb/0,,h80h,00.html (297 words)

	Cars: scarsdale diet
		The Scarsdale Diet, the Cabbage Soup Diet, the Astronaut's Diet, the F-Plan and the Zone have all come in and out of fashion, and some people still swear by...
		Jean Harris fatally shooting her lover, Dr. Herman ("Hy") Tarnower, the Scarsdale Diet guru, is given the classy HBO treatment in "Mrs.
		Scarsdale diet doctor Hi Tarnower, and the woman who shot him, Jean Harris, are portrayed by Ben Kingsley and Annette Benning in the HBO movie Mrs.
	cars.sillylife.com /scarsdale/diet/scarsdale_diet.html (527 words)

	Loads of Books on Scarsdale Diet Plans
		This page on books about the Scarsdale Diet is updated on a daily basis - if you have not found the latest information on Scarsdale Diet programs that you are looking for, please come back and visit us again soon.
		A healthy diet is one that you feel good about following and encourages you to eat in a healthy way while at the same time reducing the overall calorie content.
		When choosing from among the many diets available, keep in mind what your reason is for altering your eating and exercise habits.
	www.lifestyle-health-news.com /documents/scarsdale_diet.php (884 words)

	Scarsdale Diet (Site not responding. Last check: 2007-10-17)
		Search Diet FM Scarsdale Diet This diet is a low-carbohydrate plan based on chemical reactions rather than portion control or counting calories.
		Better than Scarsdale Diet Plan The Scarsdale diet plan is a 14 day diet that claims you can lose as much as 20 pounds.
		SCARSDALE DIET MENU Weight Loss Diets and Supplements - Basic Principles Frederick R. Jelovsek MD, MS "Some friends of mine are on the diet program Herbalife R. They say it is dr. approved and it...
	www.16.alexfitness.com /scarsdalediet (780 words)

	Scarsdale diet: The complete scarsdale medical diet - wikipedia, the free encyclopedia. Scarsdale diet at the diet ...
		Scarsdale diet: is the scarsdale diet right for you?.
		Vegetables not permitted are corn scarsdale diet, peas scarsdale diet, potatoes scarsdale diet, lentils and any beans scarsdale diet, except green or waxed.
		Where no portion is indicated scarsdale diet, you can eat as much as you like.Eat until you are satisfied scarsdale diet, not stuffed.
	bvn.mpage.jp /e/scarsdale-diet.html (712 words)

	Compare Prices and Read Reviews on Herman Tarnower et al - The Complete Scarsdale Medical Diet: Plus Dr. Tarnower's ...
		The Scarsdale diet is NOT a diet that works on 'chemical reactions' or other BS like that.
		A nice thing about the diet is that, at least for the week I've been on it, is the fact that I haven't been hungry once.
		The book states that after the 2 weeks on the diet, you can then go to 'stay-trim' mode, which is an enhanced version of what you were doing for the 2 weeks prior.
	www.epinions.com /content_63775936132 (998 words)

	Scarsdale Diet
		The Scarsdale diet is a low-carbohydrate, low-calorie weight-loss diet that includes a very specific program to be followed in each of four phases.
		Becoming popular in the 1970s the diet includes a strict fourteen-day diet plan which provides for meals that are 43 percent protein, 22.5 percent fat, and 34.5 percent carbohydrate.
		The diet is not recommended for individuals with medical problems or pregnant women.
	www.dietcompare.com:83 /diets/scarsdale.html (423 words)

	Scarsdale Diet Menu
		The Scarsdale Diet was developed in the 1970s by Dr. Herman Tarnower.
		The Scarsdale Diet is essentially a “rotation” diet in which you eat foods that are high-protein, low fat, and low-carb for two weeks, then cycle to a more liberal eating plan for two weeks, and repeat until you reach your goal weight.
		The Scarsdale Diet Menu for the first two weeks is as follows: Breakfast each day consists of 1/2 grapefruit or other seasonal fruit plus one slice of protein bread and decaf coffee or tea.
	www.scarsdaledietmenu.com (805 words)

	Complete Scarsdale Medical Diet ::
		Small quantities of red or white wine 1 glass per day 120 mls Herbal tea and complete scarsdale medical diet coffee 2- 3 cups per day and plenty of water.
		Remember to always connect first complete scarsdale medical diet to the why of those things you want to change.
		Combine the “negative calorie” foods complete scarsdale medical diet with the three simple exercises they provide you do these exercises three times a week for fifteen minutes each time and you have the recipe for turbo-charging your metabolism and getting great weight loss results.
	slim.linktoppers.com /complete-scarsdale-medical-diet.html (228 words)

	Abebooks: Diet Books
		For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh.
		He began teaching how the macrobiotic diet, based on nutritious whole grains, locally grown fresh vegetables, protein-rich beans, and sea vegetables, combined with exercise and a simpler lifestyle, can relieve and prevent health problems and rejuvenate the body.
		You know those crash diets never last, and you have to quit lying to yourself and get real about making the ultimate choice to finally take control of your weight and your life.
	www.abebooks.com /sm-featured--dietBooks.html (807 words)

	Amazon.com: The Complete Scarsdale Medical Diet: Books: Herman Tarnower (Site not responding. Last check: 2007-10-17)
		The New Cabbage Soup Diet by Margaret Danbrot
		First, a few words about the diet itself: Written in the 1970s by New York cardiologist Herman Tarnower (who was murdered a few years after the hugely successful book was published), the Scarsdale Medical Diet is really a two page, two week, low fat, low carbohydrate, higher protein diet.
		I have followed the medical diet for the full 14 days, used the "keep-slim" plan to follow and have enjoyed success with it.
	www.amazon.com /Complete-Scarsdale-Medical-Diet/dp/0517289008 (2012 words)

	Dr. Atkins Diet Plan - Comments
		Atkins' diet plan has been through some modifications during that time, though in essence still retains its basic premise - that carbohydrates (particularly sugars and starches) stimulate insulin production, and that insulin is a "fat hormone".
		He was preceded by Dr. Herman Tarnower, whose "The Complete Scarsdale Medical Diet" was popular in the 1970's after having been recommended to patients since the early 1960's.
		Although Dr. Atkins Diet Plan is a genuine attempt at producing a "whole of life" weight loss / management plan and is not intended merely as a short term quick fix, he fails to adequately or seriously address psychological, emotional and spiritual aspects of a person's life that contribute to weight gain.
	www.dietwords.com /atkins_diet.shtml (1422 words)

	Scarsdale Diet for Weight Loss - Review
		The diet plan is fairly strict, with a daily calorie intake of about 1000 kilocalories, of which protein makes up 43%, fat 22.5% and carbohydrate 34.5%.
		The diet plan does not recommend exercise, particularly for those over 40; this is probably due to the extremely low level of calories taken, which provide insufficient energy.
		This diet can achieve weight loss in the short term but it is not a healthy eating plan, and cannot be sustained for the long term.
	www.weightlossadviser.com /scarsdale-diet.htm (492 words)

	Scarsdale Diet Plan: Scarsdale Diet Reviews & Diet Information
		The Scarsdale diet consists of a seven to fourteen day food plan that outlines the types of foods to be consumed at three meals each day.
		This is a diet designed for one to two weeks only, not for long-term weight control.
		This is due in part to the low calorific value of the diet plan.
	www.ediets.com /diet/scarsdale-diet.cfm (611 words)

	Diet Book Reviews from BestDietForMe.com
		The problem is that the word "diet" means one thing to the public and another to nutritionists.
		Today’s dieting consumers expect a supporting website as well, one that goes beyond the book and offers a wide variety of interactive tools such as online menu planners, weight tracking tools, chat rooms, bulletin boards and more to help support their weight loss efforts.
		A second generation of diet books and authors are using cutting-edge scientific and biological principles to help people control basic things that happen to their bodies.
	www.bestdietforme.com /dietbooks/DietBooks.htm (1267 words)

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