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Topic: The Vegan Sourcebook

In the News (Thu 17 Dec 09)

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	Grassroots Veganism with Jo Stepaniak
		Veganism is more than simply avoiding animal-based products--it is a humane, ethical way of life that encompasses environmentalism, social activism, and conscientious consumption.
		"The Vegan Sourcebook Second Edition" is a complete guide to the vegan principles that advocate harmony, justice, and compassion for all living beings.
		vegan nutrition for all stages of the lifecycle (by renowned vegan dietitian Virginia Messina, MPH, RD).
	www.vegsource.com /jo/books/vsource.htm (263 words)

	Vegetarianism - Wikipedia, the free encyclopedia
		Veganism excludes all animal products from its diet and attire, whether or not this involves the actual death of an animal (dairy, eggs, honey, down feathers and silk).
		Veganism — Those who avoid eating any animal products, including eggs, milk, cheese, and sometimes honey, are known specifically as dietary vegans or strict vegetarians.
		Yet, both vegetarian and vegan advocacy groups invariably promote their diet as healthy while claiming that the diet which includes meat and/or fish is inherently unhealthy.
	en.wikipedia.org /wiki/Vegetarianism (5479 words)

	The Vegan Sourcebook - Wikipedia, the free encyclopedia
		The Vegan Sourcebook is a guide to veganism written by Joanne Stepaniak and first published in November 1998 by Lowell House.
		The book is intended for both existing vegans and those who are considering becoming vegans, and provides information on a range of topics related to veganism, including justifications for veganism, nutritional issues, and tips for vegans.
		The Vegan Sourcebook is currently published by McGraw-Hill and is in its second edition (ISBN 0-7373-0506-1).
	en.wikipedia.org /wiki/The_Vegan_Sourcebook (122 words)

	The Vegan Sourcebook - A Review
		It is a "sourcebook" in the literal sense of the word -- not a dry, encyclopedic compilation of facts, but a spiritually refreshing exploration of the sources of veganism, as well as an immensely useful compendium of resources...ideas, strategies, and solutions.
		And she succeeds brilliantly in dispelling the myths that vegans consider themselves a morally superior lot -- "holier than thou" -- or that veganism is a case of vegetarianism carried to extreme, immoderate lengths.
		The Vegan Sourcebook is outstanding in its forthrightness; it uncompromisingly identifies the power of compassion as the driving force of a vegan lifestyle.
	www.jivdaya.org /vegan_sourcebook.htm (567 words)

	American Vegan Society
		The way that veganism is presented and explored makes me want to take even more steps towards living a life of "dynamic harmlessness:" Unlike vegetarianism which is defined simply by diet, veganism is an ethical approach to life.
		Veganism is a recent movement, so many of the people mentioned are not only alive, but attend Vegetarian Summerfests (I see them there each year).
		As the mother of two children (vegan since conception), I was disappointed with the guidelines for infants.
	www.americanvegan.org /resources/vegan_sourcebook.htm (939 words)

	Famous Vegans, adherents of Veganism
		Vegans desire to have Veganism be accepted as a natural, logical, universal development for everybody, and not seen as simply yet another "alternative religion." By avoiding identification as a religion, Vegan leaders believe they will have more access to public forums such as schools and government programs which may not allow specifically religious material.
		Veganism differs from some of these movements in that it is not explicitly tied to an established world religion (such as the way that Kabbalah is the mystical science of Judaism, or Falun Gong is a reform movement within Chinese traditional religion).
		Leaving aside lifestyle-only vegans who are principally adherents of other faiths, the religiously committed core Vegans who disagree about whether or not to identify Veganism as a religion are otherwise indistinguishable from each other with regards to their practice of and belief in Veganism.
	www.adherents.com /largecom/fam_vegan.html (3981 words)

	Amazon.de: The Vegan Sourcebook: English Books (Site not responding. Last check: )
		In "The Vegan Sourcebook", long-time activist Joanne Stepaniak further explores and illuminates the principles and practical aspects of compassionate living.
		This is a book that vegans will want to refer to again and again, and show to their nonvegan family members, friends, and health professionals.
		"The Vegan Sourcebook" is a thoroughly-researched and well-presented argument for eliminating meat, dairy, and eggs from the human diet and a persuasive appeal for each of us to try to live on this earth while making as little impact on other species and the environment as we can.
	www.amazon.de /exec/obidos/ASIN/0737305061 (831 words)

	VegKC.com: The Vegan & Vegetarian Guide To Kansas City! - About Veg*nism (Veganism & Vegetarianism)
		Vegans also by and large promote conservationist environmental and energy policies and sustainable agriculture, not least because such policies are seen as steps toward achieving the aims of veganism on a grander scale, in part by reducing the amount of inefficiently mass-produced meat.
		Veganism is also more environmentally sustainable, and may improve the conditions of low income people in and out of third world countries by freeing more food for human consumption.
		The primary, ethical argument against veganism attacks the concept of "indirect responsibility" stating that it is impossible to avoid all harm: animals are sometimes killed in the process of producing vegan food, whether by accident during harvest or intentionally, as pest control.
	vegkansascity.com /aboutveg.html (2549 words)

	The Vegan Sourcebook - Readers' Comments
		When I saw The Vegan Sourcebook I knew it was exactly what I was seeking.
		I have been reading The Vegan Sourcebook, and I just wanted to say thank you very much because I have found it wonderfully inspiring, and it has made me very happy and fulfilled with my decision.
		But, to date, only The Vegan Sourcebook has been able to take so much knowledge and compassion for life, combine it with a wonderfully witty writing style and produce a book that should be found in every household and classroom on this planet.
	vegsource.com /jo/vscomm.htm (815 words)

Amazon.com: The Vegan Sourcebook: Books: Joanne Stepaniak,Virginia Messina

In The Vegan Sourcebook, long-time activist Joanne Stepaniak further explores and illuminates the principles and practical aspects of compassionate living.

Long before the term vegan (pronounced VEE-gn) came into existence, there were individuals in the vegetarian movement who experimented with diets and lifestyles free from all products of animal origin.

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	Vegan Books - vegan foods - vegan wedding cakes
		A Vegan (pronounced VEE gn) is someone who does not consume animal products, including milk and eggs, and avoids the use of items derived from animals, such as: fur, leather, wool, down and cosmetics and other products tested on animals.
		The Vegan Bookstore not only offers the best in Vegan Cookbooks, but provides access, through links, to the North American Vegetarian Society (NAVS), which works to promote the benefits of a meatless diet and the Vegetarian Resource Group (VRG) where you find great vegetarian recipes along with Nutritional as well as Vegetarian Travel Information.
		Vegan is packed with documented research, nutritional information, and telling photos.
	www.bookdimension.com /vegetarian/vegan.htm (1301 words)

	The vegan controversy: Veganism - healthy or harmful; ethical, environmentally sound, or not?
		When discussing the health benefits of veganism, most supporters are quick to point out that non-animal based diets tend to be high in fiber, nutrient-rich, cholesterol-free, and low fat [1].
		For example, strict vegans take issue with the fact that in order to extract honey from a hive, some of the bees are inevitably injured or killed.
		In light of population pressures, many vegans contend that it is irresponsible to produce meat when, in fact, more people could be fed on a vegan diet than on a meat-based one [6].
	starchefs.com /features/food_debates/html/issue_01.shtml (1191 words)

	Book Review: The Vegan Sourcebook
		To be vegan is to avoid the use of animal products in one's diet, but it is more than this, because it embraces the entire way one chooses and wishes to live in relation to all of one's fellow creatures and to the earth itself.
		Vegans desire that the Golden Rule should be a reality and not just a pipe dream.
		To live with this scene as well as to confront "every day of your life the fact that you are most definitely in the minority" is not for the squeamish.
	www.upc-online.org /fall99/veg_source_review.html (470 words)

	Dog Primer: Books: The Vegan Sourcebook (Site not responding. Last check: )
		The lifestyle change required by a commitment to veganism is quite daunting to me but I only have to pick up the book to remind myself why it's so important.
		Jo goes over all the essentials in her book starting out with what Vegan means, outlining out the origin when the Vegan society began and how it evolved into today's Veganism.
		Vegan code of ethics, as well as AHISMA and what it means.
	www.dogprimer.com /shop/1-1000-0737305061-The_Vegan_Sourcebook.html (949 words)

	Satya March 02: Veganism 101: Book Review by Catherine Clyne
		The Vegan Sourcebook could serve as a textbook for Veganism 101, while Being Vegan serves as a reference guide for more advanced students—those graduates who have already made the commitment and transition to a vegan life.
		Being vegan is a process of widening your capacity to care in every way, constantly challenging yourself to open further, reach out and become more and more connected to the big picture, each hour of every day.
		There are folks who have been vegan for many years, yet occasionally consume honey, wear articles made of wool, have their nails done, or have a leather jacket hanging in the closet for sentimental reasons.
	www.satyamag.com /mar02/clynereview.html (605 words)

	Journey to Vegan - About Vegan
		This section describes Vegan, a place where people feel, think, and act differently than in the world I presently live.
		It is the recognition that all sentient life is interconnected and that all of our actions, both direct and indirect, impact the welfare and well-being of similar and dissimilar others.
		People who live in Vegan use a code of ethics that determines their actions as individuals and as a community.
	members.fortunecity.com /journeytovegan/aboutvegan.htm (690 words)

	Vegan Cooking For One
		Seriously, my husband is not a vegan and he has been eagerly asking me each day, so what's for dinner tonight!
		It is by far the best book for vegans or people who live alone.
		I highly recommend it for new vegans or those considering adopting the diet.
	www.iyares.com /resources/books/details.aspx?id=0722539231 (1105 words)

	Vegan Chocolate Dessert Vegetarian Recipes
		Ask one hundred people for their favorite vegan chocolate chip cookie recipe and you're sure to get one hundred different answers.
		(This recipe is from "The Vegan Sourcebook".) They start off a little more crumbly than regular cookie dough, but they are worth the extra effort, especially knowing they are a healthy treat for you.
		This is a general recipe to follow for a basic vegan cake.
	www.veganchocolate.com /recipes.htm (339 words)

	The Vegan SourceBook - PowerBookSearch!
		Increasing numbers of people--including actress Drew Barrymore, pop star Moby, and actor Alec Baldwin--are embracing veganism, a lifestyle that entails avoiding all animal-based products and behaving ethically and conscientiously within our surroundings.
		Veganism is more than simply avoiding animal-based products, it is a humane, ethical way of life that encompasses environmentalism, social activism, and conscientious consumption.
		The Vegan Sourcebook is a complete guide to the vegan principles that advocate harmony, justice, and compassion for all living beings.
	www.powerbooksearch.com /booksearch0737305061.html (250 words)

	Vegetarian and Vegan Books
		Explains why more people are becoming vegans and the reasons why they choose to a vegan lifestyle, such as nutritional benefits, health, the environment, animal rights and human hunger.
		HOW IT ALL VEGAN!, vegan food is fabulous food, full of flavor and all the nutrients you need to live a safe, happy and delicious life.
		She is also the author of Being Vegan and The Vegan Sourcebook.
	www.vegetarian-restaurants.net /Amazon/AllBooksReal.htm (10551 words)

	VEGAN LINKS AND RESOURCES; RECOMMENDED BOOKS
		Vegan foods, soyfoods, vegetarian and vegan cookbooks (including mine, because these folks are my publishers) and lots more!
		She answers vegan nutrition questions (very quickly!) and you can read her archives of over 100 questions.
		Vegan cooking classes are offered once a month on Sunday mornings.
	www.bryannaclarkgrogan.com /page/page/624331.htm (1858 words)

	Grassroots Veganism with Jo Stepaniak
		A comprehensive guide to every aspect of vegan living, brimming with all the tools you need to fully put your compassion into action.
		Over 500 scrumptious vegan recipes for everything from soup to nuts: a classic vegan cookbook.
		Now that we've whet your appetite, the good news is that you can order any or all of these books directly from the author.
	www.vegsource.com /jo/books (391 words)

	Fictionwise eBooks: The Vegan SourceBook by Joanne Stepaniak
		It is our duty to choose wisely, both collectively and individually, if we are ever again to find peace at any level.
		Veganism advocates harmony, justice, and empathic living by acknowledging and respecting the interconnectedness of all life.
		It is an ethical beacon which can illuminate our moral path and steer us back toward reuniting with our global family.
	www.fictionwise.com /ebooks/eBook2539.htm (726 words)

	Vegan Action - Recommended Reading _1
		Probably the single best book on the ethical, environmental, and health reasons for adopting a vegan diet.
		Vegan Vittles: Recipies Inspired by the Critters of Farm Sanctuary
		A good beginners guide to vegan cooking and nutrition.
	vegan-action.bigstep.com /VegBooks.html (275 words)

	The Vegan Sourcebook Book at Shop Ireland
		The Vegan Sourcebook by: Joanne Stepaniak, Virginia Messina
		I am a new vegan and was sent her "UnCheese Cookbook" which is WONDERFUL!
		I decided to try "The Vegan Sourcebook" to get a bit of background on veganism.
	www.shopireland.ie /books/detail/0737305061/The-Vegan-Sourcebook (200 words)

	Amazon.ca: The Vegan Sourcebook: Books (Site not responding. Last check: )
		When I decided to begin my journey to veganism, this was the first book I picked up.
		I started towards veganism for my lactose-intolerant daughter, and have jumped right in for the sake of true compassion.
		Her presentation of reasons to be vegan has really started me thinking about veganism.
	www.amazon.ca /exec/obidos/ASIN/0737305061 (599 words)

	Animal Rights Community Online :: View topic - [Book] The Vegan Sourcebook by Joanne Stepaniak (Site not responding. Last check: )
		vegan nutrition for all stages of the lifecycle (by renowned vegan dietitian Virginia Messina, MPH, RD).
		As well as Carol J. Adams books who in this edition of The Vegan Sourcebook has written the foreword.
		Bringing Animal Rights closer and offering a vegetarian, vegan or fruitarian alternative.
	www.animalsuffering.com /forum/viewtopic.php?t=574 (494 words)

	Vegetarians in Paradise/Vegetarian Books/Vegan Books/Vegetarian Reading
		A scholarly examination of vegetarianism from ancient historic times to the present with focus on vegan ethics, philosophical issues, arguments for and against vegetarianism, and future insights on the effects of a vegan society.
		This author of several vegan cookbooks offers a first-hand account in detail of the making of miso in the U.S. The recipes are wholesome, easy to prepare, and demonstrate the ease of incorporating miso into everyday as well as special dishes to heighten flavor and provide excellent nutrition.
		For vegans, who have kissed their cheese goodbye and opted for a compassionate lifestyle, Stepaniak's "uncheese" dishes are a welcome return with a dairy-free blessing.
	www.vegparadise.com /bookshelf.html (11248 words)

	Book
		Raising Vegan Children in a Non-Vegan World (not rated)
		The Vegan Sourcebook (5 of 5 / 1 vote)
		Vegan Vittles (5 of 5 / 1 vote)
	www.vegsoc.org.au /resources_list.asp?type=Book (365 words)

	Amazon.com: The Vegan Sourcebook (Sourcebooks): Books: Joanne Stepaniak
		by Joanne Stepaniak (Author) "Long before the term vegan (pronounced VEE-gn) came into existence, there were individuals in the vegetarian movement who experimented with diets and lifestyles free from..." (more)
		Buy this book with Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet by Brenda Davis today!
		Vegan: The New Ethics of Eating by Erik Marcus
	www.amazon.com /Vegan-Sourcebook-Sourcebooks-Joanne-Stepaniak/dp/0737305061 (338 words)

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Topic: The Vegan Sourcebook

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