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| | Thiamine (Vitamin B-1) |
 | | Thiamine, or vitamin B1, a colorless, crystalline substance, acts as a catalyst in carbohydrate metabolism, enabling pyruvic acid to be absorbed and carbohydrates to release their energy, and is needed for normal muscle tone of vital internal organs. |
 | | Sufficient thiamine in the diet is a sure cure for beriberi, a fact that was established over a long period of time through crude dietary experiments by the Chinese, Japanese, and Dutch. |
 | | Common sources of thiamine are kidney, liver, brewer's yeast, flour, beans, pork, salmon, soybeans, and wheat germ. |
| www.drlera.com /health_beauty/nutrition_information/thiamine.htm (322 words) |
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