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Topic: Track running

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	Bodybuilding.com - Mitch Hodge - Supplemental Training: Track Running!
		Running really was and is difficult for me, especially mixing mid distances with sprint work.
		I love to sprint, run distances (to actually finish distances is closer to the truth), run hills and any other track affiliated work.
		My long term goals in track are a 4.6 second 40, a 12 second 100 meters, a 60 second 400 meters, and a six minute mile.
	www.bodybuilding.com /fun/hodge5.htm (748 words)

	MVS 330 Project Title
		The range of motion of the thigh segment angle during treadmill running was smaller than the thigh segment angle during track running (-60 versus &endash;81 deg).
		There was a greater flexion during track running than treadmill running (795 versus 473 deg/s) and also a greater extension during track running than on the treadmill (-757 versus &endash;437 deg/s).
		In the first part of the track running, there was a coupled in-phase movement of the hip and ankle joints where there was flexion at both the hip and the knee.
	www.umich.edu /~mvs330/w00/trackrats/results2.html (674 words)

	Athletics (track and field) - Wikipedia, the free encyclopedia
		Athletics, also known as track and field or track and field athletics, is a collection of sports events that involve running, throwing and jumping.
		The track consists of 6-10 lanes and, for the bigger tracks, a steeplechase lane with a water pit.
		Women generally run the same distances as men although hurdles and steeplechase barriers are lower and the weights of the shot, discus, javelin and hammer are less.
	en.wikipedia.org /wiki/Track_running (1605 words)

	American Track and Field -- Feature Article
		Running shoes have tended to provide a certain amount of control or cushioning based on the feeling that they are needed to complement the natural action of the foot.
		Hartmann was an athlete at the University of Arkansas, running the 1500 (3.45), 5,000 (14.14) and the steeplechase (8.48).
		Track athletes who want to improve their technique and speed, marathoners and road racers who want to improve their times, football and basketball athletes who want to improve their overall condition, tennis players, obviously.
	www.american-trackandfield.com /features/nikefreereview04.html (2283 words)

	Running Tips - Track And Field Tips
		Running training is essential to developing your endurance and muscles, allowing your body to go that extra step and many more after.
		Pool running simulates the running motion (without the full range of motion or impact) and will allow an athlete to stay in shape while rehabbing from an injury or if they need to take a day to allow their muscles less stress but do not want to lose fitness.
		Running is one of our most basic skills, and is not something that you have to learn how to do.
	trackandfield.lifetips.com /cat/62128/running-tips/index.html (1479 words)

	Active.com - Get your running on track off the track
		Running endless circles around an asphalt track is one of the easiest ways to risk injury and introduce imbalance into your program.
		running workouts on trails, grassy fields, or the roads is perfectly effective, not to mention more fun and less stressful on the body.
		Tempo running is a direct means of improving your pace at lactate threshold, and is arguably the most important type of speed training for triathlon.
	www.active.com /story.cfm?story_id=4205&sidebar=17&category=ActiveusaH (1547 words)

	Brooks Running - Track Spikes for Cross Country, Sprinting & Field Events
		Track and field competitors need specialized shoes to rise to the challenges of the specific events in which they participate.
		Z2 Track Spikes (unisex in men's sizes only): Ventilated and quick drying, this shoe is perfect for overcoming the competition in the 3,000 meter steeplechase or a first place finish in the 10,000 meters.
		For track and field teams, Brooks offers an extensive line of team-specific men's and women's running apparel, with screening room and an extended sizing range that keeps runners comfortable before, during and after the big race.
	www.brooksrunning.com /track_spikes.phtml (1049 words)

	Track Running and Hurdling Basics at SportSpectator.com
		Running events prove which athletes are the fastest and have the greatest endurance.
		An outdoor track, usually dirt or all-weather material, has eight lanes, and races are run counterclockwise.
		The 100 m is run on the straightaway, the 200 m starts on the curve, and the 400 m is one full lap around the track.
	www.sportspectator.com /fancentral/track/guide02.html (566 words)

	Halfbakery: Custard Running Track
		Olympic running tracks are usually composed of tartan (not the Scottish type), but this material has some unwanted properties that could possibly be circumvented by replacing the surface with custard.
		Who wouldn't love to have a go running on a surface that appears to be liquid until the force of one's foot falling upon it turns it temporarily to a solid (or semi-solid, at least).
		Also, in order for this to work, a short non-custard section of track would be needed at the start of the course, thus allowing runners to build up the speed needed to turn the liquid custard into a solid capable of supporting their weight.
	www.halfbakery.com /idea/Custard_20Running_20Track (395 words)

	Chattanooga Track Club: Weekly Runs
		Running with friends gives us a chance to connect with others, but hopefully not with automibiles be respectful of the rights of motorists..
		If you are running with friends, make sure you move into single file and move to the right side if other runners or walkers want to pass your group.
		A group run on the track requires even more mindfulness since there are more of you occupying the track.
	www.chattanoogatrackclub.org /runningInfo.cfm?contentId=etiquette (954 words)

	Back on Track
		Dreyer's approach, which he calls "chi running," is the latest twist in the easy-does-it trend.
		It's a form of running that incorporates the principles of tai chi, an ancient Chinese discipline believed to enhance energy and improve health.
		Chi running, which Dreyer teaches to individuals, running clubs, and corporate clients such as NASA Ames Research Center in Mountain View, Calif., combines the inner concentration and smooth flowing movement of tai chi with the power and energy of running.
	www.webmd.com /content/article/12/1676_51742.htm (1026 words)

	UK Running Track Directory (Site not responding. Last check: 2007-09-07)
		The site contains information on the field event and steeplechase facilities at each track and, where possible, is presented in the form of a track diagram - please click here for an example.
		The number of tracks surveyed to date is growing fast but a diagram of your local track would be much appreciated.
		The UK Running Track Directory is hosted by and is the copyright of Tim Grose
	www.runtrackdir.com (295 words)

	Summit Raceway Track and Running Rules
		Any fighting at the track will subject the offender to suspension depending upon the seriousness of the incident and the decision of the Officials.
		Any person who is, in the opinion of the Track Officials, intoxicated or under the influence of a controlled substance will be removed from the pit areas and suspended from racing.
		They will be asked to leave the pit, at the time it is determined that they have a person illegally in their pits.
	www.summitraceway.com /trackrunningrules.htm (1613 words)

	American Track and Field Athlete -- Feature Article
		Generally speaking, the longest race high school boys are going to run on the track is 3200 meters or two miles, and so essentially the high school distance coach is training runners to race the 800m, 1600m, and 3200m.
		This is not always precise, but a coach generally knows what a runner might be capable of running, especially if he or she may have coached the kid for two, three or four years.
		You don't want that kid to be running intervals at 100% of his date pace (i.e., don't have him run 3 X 1600m @ 5:00; if you run 3 X 1600m you'll have him run them at 5:20 5:16 5:12).
	www.atf-athlete.com /features/tracktrainingSpr04.html (1079 words)

	Treadmill vs track running
		doors, etc, are not relevant to the physics of running on the treadmill.
		Consider running at a steady pace (treadmill or ground).
		running on the treadmill versus propelling the belt.
	www.cyclingforums.com /t-248610-15-1.html (2015 words)

	Washington Running Report -- Feature Article
		And Saxton should know, he's been running barefoot for nearly eight years, completing dozens of road races and marathons in that time without lacing up as much as a shoe.
		Since shedding his shoes, his running technique has improved (now smoother and less pounding), he's developed better foot strength, his circulation during workouts has improved, and he's gotten faster.
		The problem for Dr. Pribut is that, while a handful of people have perfectly shaped feet (in regards to their bone and muscle structure) that would allow them to run comfortably without shoes, the vast majority of us don't even come close.
	www.runwashington.com /features/barefootrunning.html (673 words)

	Florida Running and Triathlon -- Feature Article
		I started running in the spring of 1990 when my girlfriend at the time, who was on the high school track team, talked me into going out for the track team.
		I also ran track my senior year and improved my mile time to 4:42 for a seventh place finish in the state meet.
		There are going to be those days when you just don't feel like running, but if you know someone else is counting on you to be there you will not want to let them down.
	www.flrunning.com /features/06-04-04Training_running.html (1599 words)

	TRACK PROFILE - A specialized professional news service providing reports, features and late-breaking news from ...
		Running before a near capacity crowd at Mestsky Stadium, the legendary Ethiopian covered 21,285 metres over the course of 60 minutes to break the previous best, 21,101m, set by Mexican Arturo Barrios in La Fléche, France, on 30 March 1991.
		OSLO -- About two-thirds of the way through her World record-breaking run at the ExxonMobil Bislett Games - IAAF Golden League 2007 - Meseret Defar knew that she truly was on the road to something special.
		In fact, she said, she was feeling so good on this still, nearly perfect evening that there was absolutely no uncertainty in her mind that she would break her own World record in the 5000 meters.
	www.trackprofile.com (3145 words)

	Open Directory - Sports:Track and Field (Site not responding. Last check: 2007-09-07)
		This category is for websites dealing with the sport of "track and field," known as "athletics" in many parts of the world.
		Track and field events include sprints, middle distance, and long distance track running (both individual and relay); hurdles; high jump, long jump, triple jump, and pole vault; shot put, discus, weight throw, hammer, and javelin; decathlon and heptathlon.
		Governing bodies for the sport of track and field, from the international to the local level, may be found here.
	dmoz.org /Sports/Track_and_Field/desc.html (666 words)

	Kansas City Track Club - KCTC
		Our premier event is the Brew to Brew - a 43 mile solo and relay run from KC to Lawrence, KS, with over 3000 runners competing and $40,000 raised for Cystic Fibrosis in 2007.
		KCTC has been sponsoring the Wednesday Night Run potluck, a movable feast that meets at local runners homes for a run or walk and dinner, for almost 30 years.
		We also have a low key Monday night run that ends with food and drinks at the 75th Street Brewery in Waldo.
	www.kctrack.org (306 words)

	Track section - Time-to-Run - runner's track information
		Track is to road running, as ballet is to disco.
		There is no where to hide on the track, you are exposed to the glare of the public.
		Ten track and field athletes have been selected to represent New Zealand at the 5th IAAF world youth championships to be held in Ostrava, Czech Republic from July 11 to 15.
	www.time-to-run.com /track/index.htm (1664 words)

	Running resources
		Fredericksburg Area Running Club in Virginia by Matt Boyd
		MIT mens and womens cross country and track and field
		DonsRunWeb on running on the Monterey Peninsula in California.
	www.gbtc.org /whatelse.html (1135 words)

	USATF - America's Running Routes
		Using cutting edge technology provided by Google Maps, USATF has developed a revolutionary service, America's Running Routes, that allows runners to map and measure their favorite running routes and then save them to the largest searchable database of running routes in the country.
		America's Running Routes provides the running community with an array of functionality and shows USATF's continued commitment to offer runners of all ages and abilities information and services to make each running experience an enjoyable one.
		America's Running Routes allows runners to search all routes in a particular city or to narrow their search to find ones on a specific type of terrain, from hotels, in parks, from trailheads or from running stores.
	www.usatf.org /routes (203 words)

	United States Olympic Committee - TRACK & FIELD - New York unites for Millrose Week, Super "Week of Track ...
		Running reaches new heights, literally, at the 28th Bank of America Empire State Building Run Up, hosted by the New York Road Runners on Tuesday, February 1.
		Some of the top entrants in Friday's 98th running of the Millrose Games will be on hand to speak with New York's finest track and running scribes.
		With a run under your belt you'll have all the more reason to indulge in the nachos, wings, and beer later on.
	www.usoc.org /11611_30097.htm (1813 words)

	Kids Running - Track Meets in Attleboro
		The youngest run the 50m free without registering and the others pay a small fee to help cover basic costs.
		Parents, grandparents, and coaches bring their kids for track and field events, stretching, and relays with the adults at the end of the kids races.
		I invited Ed to write an Advice Column on KR this year after observing him for years at events and track meets.
	www.kidsrunning.com /ask/kredterrain.html (593 words)

	RunBloomington.com - The on-line home of the Indiana Track Club
		The club is USA Track and Field (USATF #190) and Roadrunners Club of America (RRCA #1328) sanctioned.
		The Indiana Track Club Road Runners is an open division of adult, IU student, post-college, and masters runners.
		All running abilities are represented...from serious marathoners to folks just running what they feel.
	www.bloomington.in.us /~running (848 words)

	Track
		Running on a track allows one to run vigorously for a scheduled distance within a pre-set time, recover over a specified distance or time, and then do the next interval.
		The idea is to run fast, make it hurt, but have fun doing it at the same time.
		Things to consider bringing with you for your own personal comfort: racing flats or lighter running shoes (if you wish to run in them), water or drink of choice (if it's hot, bring lots), a towel, and various clothes to change into given weather concerns.
	www.washrun.org /track.htm (729 words)

	Fredys Running Ring
		I am a college cross country runner and this is a section of my home site that tells about my running, has a few stories, and a number of links to running related sites.
		A daily log of my running workouts, and my trials and tribulations in achieving a sub-four hour marathon.
		Informations about running events in Germany, training for marathon and my way to run the marathon in less than 3 hours.
	f.webring.com /hub?ring=run (516 words)

	Legendary Luge Track - Running the Ring - European Car Magazine
		The Cresta Run is a legendary luge track in St Moritz, France, that has opened its doors to the public as a way of cashing in on its fame.
		This is no two-dimensional track, it's a 3-D wall of death: 100 mph feels like double that, and there's always the chance the car will plummet like a plane in an air pocket or take off over the next crest.
		As for the four-wheel drive, it was undoubtedly a life-saver on track, with a trailing throttle covering a multitude of sins.
	europeancarweb.com /events/0502ec_legendary_luge_track/index.html (2608 words)

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