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| | Cookbook:Vegetarian cuisine - Wikibooks, collection of open-content textbooks |
 | | According to the American Dietetic Association, "appropriately planned vegetarian diets are healthful, nutritionally adequate, and provide health benefits in the prevention and treatment of certain diseases." The main requirement for vegetarian nutrition is to ensure your diet contains a wide variety of grains, vegetables, and legumes, and to a lesser degree fruits, nuts, and seeds. |
 | | Below are recipes that are vegetarian, that don't have any meat, poultry or seafood, but may include animal products such as milk, eggs or honey. |
 | | Most desserts are vegetarian, though one should be wary of gelatine which is often an animal-derived product, though vegetarian alternatives are available. |
| en.wikibooks.org /wiki/Cookbook:Vegetarian_cuisine (492 words) |
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