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| | HamiltonsHealth.com, 20 years of supplements, now on-line |
 | | Most people prefer to take a B-complex supplying all the B vitamins but if you decide to supplement with any of the single Bs, remember that if it is long term, you should take a B-complex as well. |
 | | Since B vitamins are water soluble, they are not stored in the body and must be regularly replaced. |
 | | The B Vitamins are needed for: * their role in releasing energy from food, * maintaining a healthy digestive system, * the normal functioning of the nerves and brain, * maintaining healthy skin, hair, eyes, mouth and mucous membranes. |
| www.hamiltonsfitness.co.uk /vit_b.htm (883 words) |
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