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| | Vitamin D 400 |
 | | Vitamin D, also known as calciferol, is popularly referred to as the "sunshine vitamin." Vitamin D can be synthesized in the body with appropriate exposure to the ultra-violet rays of the sun (a process called photosynthesis). |
 | | Seniors may have some trouble maintaining vitamin D levels since most do not spend as much time in the sun, and their bodies’ ability to make and use vitamin D is less efficient.8,9,10,11,12,1,14 Geographic location is a determining factor in vitamin D deficiency: the further away from the equator, the less sunlight is available. |
 | | In children, a lack of vitamin D causes the bones to be soft since the matrix of calcium and phosphorus does not form properly. |
| www.natlife.com /PPS/D400.htm (1302 words) |
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