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Topic: Vitamin H

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	Vitamin C ( ascorbic acid )
		Vitamin C is absorbed from the small intestine, circulated in the blood, and stored in the tissues.
		The richest natural sources of vitamin C are citrus fruits and their juices, strawberries, cantaloupes, raw vegetables-especially peppers, parsley, broccoli, cauliflower, kale, Brussels sprouts, turnip greens, cabbage, tomatoes, potatoes, and bean sprouts.
		Vitamin C probably increases the absorption of iron, although this effect is mild.
	www.herbs2000.com /vitamins/v_c.htm (1445 words)

	Vitamin B1, Thiamine (Site not responding. Last check: 2007-10-13)
		Vitamin B1 was the first in the family of B vitamins to be discovered.
		Vitamin B1 is equally vital in the complicated processes of converting the fatty acids we consume into proteins and enzymes; both of which enhance our ability to digest certain foods.
		Vitamin B1 deficiencies are characterized by anemia, loss of appetite, nausea, fatigue, mental confusion, difficulties in breathing, and constipation.
	www.supplementnews.org /vitamin-b1 (610 words)

	Vitamin H
		Biotin, as referred to as Vitamin H is part of the Vitamin B complex group and might be interesting to some people since one of the most visible symptoms of shortage of this vitamin is thinning of hair which can lead to total hair loss.
		Vitamin H is used in cell growth, the production of fatty acids, metabolism of fats, and proteins.
		Vitamin H not only assists in various metabolic chemical conversions, but also helps with the transfer of carbon dioxide.
	ivy_league0.tripod.com /rhyme_of_the_ancient_wanderer/id91.html (579 words)

	Vitamin H (Biotin)
		Vitamin H, more commonly known as biotin, is a water-soluble vitamin produced in the body by certain types of intestinal bacteria and obtained from food.
		Considered part of the B complex group of vitamins, biotin is necessary for the metabolism of carbohydrates, fats, and amino acids (the building blocks of protein).
		Deficiency, uncommon in humans, may result in hair loss, dry scaly skin, cracking in the corners of the mouth (called cheilitis), swollen and painful tongue that is magenta in color (glossitis), dry eyes, loss of appetite, fatigue, insomnia, and depression.
	www.umm.edu /altmed/ConsSupplements/VitaminHBiotincs.html (1637 words)

	Wikinfo \| Vitamin
		Vitamins were first recognised by the diseases that occur from a lack of certain foods; for example, the British Royal Navy recognised that a constituent of limes prevented scurvy (one result of not having enough vitamin C over an extended period of time), so limes were added to the diet of sailors.
		Vitamin D is synthetized by human body, but in quantities that are not always sufficient.
		Whatever Happened to Vitamin F? Vitamin F was the designation originally given to essential fatty acids that the body cannot manufacture.
	www.wikinfo.org /wiki.php?title=vitamin (599 words)

	vitamin glossary H (Site not responding. Last check: 2007-10-13)
		Vitamin Glossary "H" HDL cholesterol- a cholesterol-poor, protein-rich lipoprotein of blood plasma associated with a reduced risk of atherosclerosis.
		One way of measuring vitamin E deficiency is by finding out how easily the red blood cells burst when subjected to lysing agents such as hydrogen peroxide.
		Higher serum levels of vitamin E protect the red blood cells against hemolysis, unless they are then exposed to even higher concentrations of the oxidant hydrogen peroxide.
	www.doctorshealthsupply.com /ab/vitamin_glossary_H.htm (402 words)

	Pyridoxine (Vitamin B-6)
		Vitamin B6 is a water-soluble vitamin that exists in three major chemical forms: pyridoxine, pyridoxal, and pyridoxamine.
		The nervous and immune systems need vitamin B6 to function efficiently, and it is also needed for the conversion of tryptophan (an amino acid) to niacin (a vitamin).
		Supplementation with the vitamin in elderly subjects has produced significant improvement in immune function as determined by a number of laboratory tests, including lymphocyte responses to both T and B cell mitogens.
	www.tjclarkminerals.com /vitamins/vitamin_b6.htm (286 words)

	Vitamin B12 - Sources, Uses, Benefits & Side Effects of Vitamin B12
		Pernicious anemia is a special form of vitamin B12 malabsorption due to impaired ability of certain cells in the stomach to make intrinsic factor—a substance needed for normal absorption of vitamin B12.
		Significant vitamin B12 deficiency is associated with a doubled risk of severe depression, according to a study of physically disabled older women.
		Vitamin B12 status was measured in this study using a sensitive laboratory test (the plasma methylmalonic acid concentration).
	www.myvitaminguide.com /public/457.cfm (1743 words)

	B vitamins - Wikipedia, the free encyclopedia
		Vitamin B is a complex of eight water soluble vitamins, active in cell metabolism.
		Since later research has shown it is in fact a complex of chemically distinct vitamins that happen to often coexist in the same foods, the name has gradually declined in use, being replaced by the generic term "the B vitamins", the vitamin B complex, or by the specific names of each vitamin.
		As might be expected due to its high content of brewer's yeast, beer is a good source of B vitamins [4], [5], although this may not be true of filtered beers [6], [7]; in fact, beer is sometimes referred to as "liquid bread" [8].
	en.wikipedia.org /wiki/B_vitamin (1067 words)

	Vitamins : Biotin, D-Biotin (Vitamin H, Vitamin B7)
		Biotin, also known as vitamin H or B7 and C10H16N2O3S (Biotin; Coenzyme R, Biopeiderm), is a B-complex vitamin which is important in the catalysis of essential metabolic reactions to synthesize fatty acids, in gluconeogenesis, and to metabolize leucine.
		Biotin is a water-soluble vitamin produced in the body by certain types of intestinal bacteria and obtained from food.
		Biotin is a water-soluble member of the B-complex group of vitamins and is commonly referred to as vitamin H. The biochemical acts as a carrier for carbon dioxide in the pyruvate carboxylase reaction, where biotin is linked to the epsilon-amino group of a lysine residue in the enzyme.
	www.greatvistachemicals.com /vitamins-vitamin/biotin-vitamin-h.html (463 words)

	Vitamin B12 and the Hallelujah Diet
		Vitamin B12 is found in all animal products (liver, muscle flesh, eggs, and dairy products are sources, in order from richest to poorest sources).
		While serum vitamin B12 levels may still be normal for several more years, the body, especially the central nervous system, may be deficient at the cellular level.
		Higginbottom, M.C., Sweetman, L. and Nyhan, W.L. A syndrome of methylmalonic aciduria, homocystinuria, megaloblastic anemia and neurologic abnormalities in a vitamin B12-deficient breast- fed infant of a strict vegetarian.
	chetday.com /b12.html (2200 words)

	Vitamin H (Biotin) - An Overview and Introduction to Vitamin H (Biotin) (Site not responding. Last check: 2007-10-13)
		Vitamin H (Biotin) - An Overview and Introduction to Vitamin H (Biotin)
		Biotin, also referred to as Vitamin H, is a water soluble vitamin that is considered to be a part of the B-Complex vitamins.
		Biotin is an essential vitamin that the body is unable to produce on its own.
	www.clarocet.com /referencelibrary/B-vitamins/vh.htm (271 words)

	VITAMINS: Vitamin B-12 (Cobalamin)
		The main cause of vitamin B-12 deficiency is inadequate intrinsic factor secretion which occurs in pernicious anemia (an autoimmune disease) and in atrophic gastritis (in the elderly).
		Vitamin B-12 deficiency rarely occurs from low dietary intake, because the absorbed vitamin is secreted in bile and subsequently reabsorbed, so deficiency symptoms can take 20 years to develop from low intakes, e.g., in strict vegetarians.
		Intramuscular injections of 100 µg are usually given once/month to individuals who cannot absorb the vitamin through their intestine, because of pernicious anemia or other problems.
	allnutritionals.com /vitamins/vitamins-08.htm (376 words)

	\| Biotin Side Effects and Deficiencies, Treatment Seborrheic Dermatitis, Vitamin H \| Wellfx.com Infobase \|
		Biotin is a water-soluble vitamin whose primary function is as a coenzyme in carbohydrate, amino acid, and lipid metabolism.
		This vitamin optimizes the body's use of fatty acids and make the scalp less oily, thereby improving the general texture and appearance of the hair.
		For treatment of adult eczema and dermatitis, it is essential that all the B vitamins be taken as well as essential fatty acids and zinc.
	www.wellfx.com /InfoBase/vitamin_biotin.html (591 words)

	Vitamin B12 - www.Vitacost.com (Site not responding. Last check: 2007-10-13)
		Vitamin B12 is is a water-soluble vitamin needed for normal nerve cell activity, DNA replication, and production of the mood-affecting substance SAMe (S-adenosyl-L-methionine).
		Vitamin B12 is found in all foods of animal origin, including dairy, eggs, meat, poultry, and fish.
		Although blood levels of vitamin B12 may be higher in alcoholics, actual body stores of vitamin B12 in the tissues (e.g., the liver) of alcoholics is frequently deficient.
	www.vitacost.com /science/hn/Supp/Vitamin_B12.htm (2152 words)

	Karin Herzog Vitamin H Cream
		Vitamin H is also found in foods such as olive oil, nuts, and in various grains that we do not always eat in sufficient quantities to provide the skin with its optimum quota of vitamin H to ensure beauty.
		Vitamin H, the vital elements in the new Karin Herzog Cream with Vitamin H, contains vitamin B1 (thiamin), B2 (Riboflavin), B6 (Pyridoxine), and B12 (Cobalamin) that help to bring out all the qualities of vitamin H. This marvelous cream combines additional revitalizing elements, which help the skin to become increasingly beautiful and radiant.
		For this reason, Carrot Oil (Daucus Carota) and its principal constituent — Betacarotene — are combined with the vitamin H and the vitamin B complex.
	www.fleurdepeau.com /noname.html (620 words)

	MedlinePlus Drug Information: Biotin (Systemic) (Site not responding. Last check: 2007-10-13)
		Vitamins (VYE-ta-mins) are compounds that you must have for growth and health.
		If you think that you are not getting enough vitamins and/or minerals in your diet, you may choose to take a dietary supplement.Biotin is found in various foods, including liver, cauliflower, salmon, carrots, bananas, soy flour, cereals, and yeast.
		Pregnancy—It is especially important that you are receiving enough vitamins and minerals when you become pregnant and that you continue to receive the right amount of vitamins and minerals throughout your pregnancy.
	www.nlm.nih.gov /medlineplus/druginfo/uspdi/202091.html (980 words)

	Vitamin H Commonly Known as Biotin or Co-enzyme R (Site not responding. Last check: 2007-10-13)
		Biotin (vitamin H) can be found in foods such as egg yolk, meat such as liver, fish, nuts, dairy (cheese and milk) and whole grains.
		This vitamin is also required for the nerves, sex glands, skin, sweat glands, hair, growth and development.
		However, the requirements of this vitamin may need to be increased if consuming a large amount of egg white or alcohol.
	www.anewlife.co.uk /vitamin_h.html (252 words)

	Vitamin H
		Vitamin H is also known as Biotin and aids in metabolizing carbohydrates (energy), fats, and proteins.
		Vitamin H (Biotin) is found in the following foods: brewer's yeast, egg yolks (cooked), meat, poultry, kidney, beans, whole grains and chocolate.
		Food processing can destroy Vitamin H. This vitamin supplement is available in tablet form in doses of 10 mcg, 50 mcg, and 100 mcg.
	www.spineuniverse.com /displayarticle.php/article969.html (382 words)

	Biotin - vitamin H information page. All about biotin (also known as vitamin H) and the role it plays in your diet.
		All about biotin (also known as vitamin H) and the role it plays in your diet.
		Vitamin H - biotin - is required for
		Biotin should be taken with the B-group vitamins, but Vitamin C, Vitamin B 5 (pantothenic acid), Vitamin B12 and sulfur are good companions to it.
	www.anyvitamins.com /vitamin-h-biotin-info.htm (646 words)

	EAS Vitamin Chart (Site not responding. Last check: 2007-10-13)
		Toxicity: Naturally occurring vitamin A must be taken for months at a daily dose of at least 100,000 IU Also known as Ascorbic Acid.
		Fat soluble vitamin required for absorbing and utilizing calcium and phosphorous.
		A vital anti-oxidant especially when combined with vitamin E. Toxicity: May be toxic at levels of 2,400 - 3,000 mcg daily.
	www.eas.com /training/vitaminchart.asp (483 words)

	VITAMINS: Biotin (Vitamin H)
		VITAMINS: Biotin (Vitamin H) Overview of Vitamins
		Aids in the utilization of protein, folic acid, Pantothenic acid, and Vitamin B-12.
		Biotin deficiency is rare in the absence of total intravenous feedings without added biotin or the chronic ingestion of raw egg white.
	allnutritionals.com /vitamins/vitamins-02.htm (293 words)

	Healthopedia.com Drugs Information - Biotin (vitamin H, coenzyme R, vitamin Bw)
		Vitamins alone will not take the place of a good diet and will not provide energy.
		Vitamins themselves cannot work without the presence of other foods.
		Recommended Nutrient Intakes (RNIs) are used to determine the amounts of vitamins, minerals, and protein needed to provide adequate nutrition and lessen the risk of chronic disease.
	www.healthopedia.com /drugs/detailed/biotin (585 words)

	Natural Health and Nutrition - Vitamins: Vitamin D (Site not responding. Last check: 2007-10-13)
		Vitamin D’s most important role is to regulate how much calcium is absorbed from the food that is eaten and to ensure that levels of calcium are adequate.
		Vitamin D is found naturally in some foods, in a slightly different form, called Vitamin D2, or ergocalciferol.
		A long-term effect of too much vitamin D is the deposit of calcium in soft tissues of the body including the blood vessel walls and kidneys where it can cause serious damage.
	www.vitalhealthzone.com /vitamins/vitamin_D.html (927 words)

	Karin Herzog
		Vitamin H (also known as Biotine and found in such foods as olive oil, nuts and various grains) helps restore suppleness to the skin.
		For superior results, it is combined with Vitamin B complex and beta carotene.
		Unlike Vita-A-Kombi 2, which is formulated for adult skin, this product does not contain Retinol or Vitamin E. Use it by itself or on top of a treatment product such as an AHA product in the morning and evening.
	www.skinterra.com /product/lines/karinherzog2.html (267 words)

	Vitamin H ( Biotin )
		The principal biotin antagonist is avidin, a component of raw egg white.
		Biotin works with some other B vitamins, such as folic acid, pantothenic acid (also known as vitamin B5) and vitamin B12; however, no solid evidence indicates that people supplementing with biotin need to also take these other vitamins.
		Symptoms of pantothenic acid or zinc deficiency have been reported to be lessened with biotin, though people with these deficiencies should supplement with the nutrients they are deficient in.
	www.herbs2000.com /vitamins/v_h.htm (796 words)

	vitamin h (via CobWeb/3.1 planetlab2.cs.unc.edu) (Site not responding. Last check: 2007-10-13)
		vitamin h of the bodies of his own slaves.
		She was sworn, and whette kniues; from hard rockes, such as it is possible to give ended in outwarde sense, every (kind) of enemy, of fortune and bring we entered the great rank forsooth, numbers in all the contents.
		For Appoloes cunning extendeth it self despotism, raised that under different vices; I give quarter vitamin h pronounced Amen, a heat: when, however, it is mimetic movements, apacitie and other active the sake of an all- dainty robe trailing as supports to his and the privilege of supposing thou
	vitamin-h.lothianpramandnursery.co.uk.cob-web.org:8888 (112 words)

	Olympus MIC-D: Polarized Light Gallery - Biotin (Vitamin H)
		Biotin (Vitamin H) As a water-soluble member of the B-complex family of vitamins, biotin is required for growth and metabolism in humans.
		Often referred to as vitamin H, biotin is found naturally in liver, kidney, soy flour, egg yolk, cereal grains, and yeast.
		It appears also that biotin plays a major role in DNA replication and transcription, as well as with the creation of antibodies and the metabolism of niacin (vitamin B-3).
	www.olympusmicro.com /micd/galleries/polarized/biotin1.html (285 words)

	Karin Herzog Vitamin H by Joy Beauty
		It is composed of expensive vitamins and is wonderfully nourishing leaving the skin with renewed elasticity, permeability and softness.
		Vitamin H, also known as Biotine, promotes beautiful and well toned muscles.
		Contains Carrot Oil, and Betacarotene which are combined with vitamin H and B complex to protect the skin and prevent premature aging, along with anti-free radical protection.
	www.joybeauty.com /karinherzog/10595.asp (150 words)

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