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Topic: Waking induction of lucid dreaming

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Lucid dreaming

	The Book of THoTH (Leaves of Wisdom) - Lucid dreaming (Site not responding. Last check: 2007-10-19)
		Lucid dreaming is the conscious perception of one's state while dreaming, resulting in a much clearer ("lucid") experience and usually enabling direct control over the content of the dream.
		Lucid dreams are prodigiously more memorable than other kinds of dreaming, even nightmares, which may be why they are often prescribed as a means of ridding one's self of troubling dreams.
		During the 1980s, further scientific evidence to confirm the existence of lucid dreaming was produced [2], and lucid dreamers were able to demonstrate to researchers that they were consciously aware of being in a dream state (usually again by using eye movement signals [3]).
	www.book-of-thoth.com /thebook/index.php/Lucid_dream (3341 words)

	Lucid Dreaming Frequently Asked Questions Answered by The Lucidity Institute
		With low-level lucidity you may be aware to a certain extent that you are dreaming, perhaps enough to fly or alter what you are doing, but not enough to realize that the people are dream representations, or that you can suffer no physical damage, or that you are actually in bed.
		Research at the Lucidity Institute has proven the effectiveness of spinning: the odds in favor of continuing the lucid dream were about 22 to 1 after spinning, 13 to 1 after hand rubbing (another technique designed to prevent awakening), and 1 to 2 after "going with the flow" (a "control" task).
		Its goals are to make lucid dreaming known to the public and accessible to anyone interested, to support research on lucid dreaming and other states of consciousness, and to study potential applications of lucid dreaming.
	www.lucidity.com /LucidDreamingFAQ2.html (11715 words)

	Lucid dreaming - WiccanWeb.ca (Site not responding. Last check: 2007-10-19)
		There is a substantial cottage industry based around the technique of lucid dreaming, with an array of induction devices (usually based around flickering light arrays which produce an initial state of retinal fatigue, more commonly associated with the perception of auras) commercially available to allegedly allow induction of lucid dreams.
		In particular, in surveying the experiences of lucid dreams, many have noticed that the brain, at least while in dreaming, has the feature whereby it is possible for a single individual thought, memory, definition, belief, etc. to be incorrect while the rest of the mind appears to be working normally.
		Waking Induction of Lucid Dreaming (WILD) is one of the most common induction techniques used by lucid dreamers.
	www.wiccanweb.ca /wiki/index.php/Lucid_dreaming (3228 words)

	Dreaming - Lucid Dreaming FAQ (Site not responding. Last check: 2007-10-19)
		The goals of the Lucidity Institute are to make lucid dreaming known to the public and accessible to anyone interested, to support research on lucid dreaming and other states of consciousness, and to study potential applications of lucid dreaming.
		A minority of lucid dreams (according to the research of LaBerge and colleagues, about 10 percent) are the result of returning to REM sleep directly from an awakening with unbroken reflective consciousness.
		The Lucidity Institute's lucid dream induction devices are designed to help people achieve lucidity by giving them cues while they are dreaming and a reliable means of testing their state of consciousness.
	www.tryskelion.com /lucidfaq.htm (5730 words)

	Lucid Dreaming
		Lucid dreaming is: dreaming while aware that you are dreaming.
		Lucid dreaming provides a place for rehearsal of movements or speeches, similar to visualization techniques but in an environment that is infinitely more realistic.
		The MILD (Mnemonic Induction of Lucid Dreams), developed by Dr. Stephen LaBerge at the Lucidity Institute, is a process in which the subconscious is programmed to awaken and remember the dream as it is happening.
	serendip.brynmawr.edu /bb/neuro/neuro98/202s98-paper1/Holt.html (2111 words)

	lucid dreaming techniques and methods
		Success with lucid dreaming is most likely if you recall one dream or more per night, in fact you may already be having lucid dreams and simply not remembering them.
		The basics are: Before going to bed, use the autosuggestion method for promoting good dream recall and the occurrence of lucid dreams, and then (ideally) use the following technique on a previous night's dream: When you awaken after any REM period, arouse yourself and recall as many dreams as possible using the dream recall methods.
		Dream recall, lucid dreams and even motivation all tend to come and go naturally in cycles, and also depend upon what else is going on in our lives.
	www.dreams.ca /luciddreaminduction.htm (1290 words)

	Lucid Dreams: Interesting Thing of the Day
		Lucid dreams can also enable the dreamer to find creative solutions to problems, work through difficult emotional issues, and promote physical and mental healing.
		Many people believe lucid dreaming is a path to, or at least a necessary step toward, a form of enlightenment, and it also forms part of the training for some forms of shamanism.
		The 2002 film Waking Life, made with a strange and wonderful animation-over-live-action technique is (despite its name) all about dreaming—and lucid dreaming in particular.
	itotd.com /articles/213/lucid-dreams (1250 words)

	The Official Lucid Dreaming Appreciation Page
		"Lucid dreaming occurs when the dreamer knows that she is dreaming.
		He believes the state of awareness one reaches during lucid dreaming is very much like that of being awake.
		You should also be open for the possibility to share dreams and travel in time and space when you develop adequate control over your dreams.
	sprott.physics.wisc.edu /pickover/pc/luciddreaming.html (453 words)

	What Is Lucid Dreaming?
		Lucid dreaming is a common phenomenon which has been used as the theme of movies and books, and which is the focus of interest of psychologists, New Age groups, and artists alike.
		Even the pain of nightmares can be offset by lucid dreaming, which is why some psychologists recommend that their patients intentionally have lucid dreams, so that the patients can rid themselves of any torment or inner strife that may impair them in the daytime.
		To use WILD, you have to recognize that you have reached the border between waking and sleeping, and you have to remain aware of your state.
	www.soundsleeping.org /articles/lucid-dreaming.htm (1152 words)

	Lucid Dreaming
		Lucid dreaming is a term referring to the knowledge of dreaming while you are dreaming.
		When lucid dreaming occurs at a high level you are aware that everything that is happening is only happening in your mind and that there isn't any danger and you will awaken before long.
		They are the inability to study the dream so that you know what you are dreaming about and you may have had lucid dreams but you do not remember being lucid because you can't remember your dream.
	www.borg.com /~jdgdread/lucid.htm (2498 words)

	Lucid Dreaming FAQ Lucid Dreaming and Lucid dreams how to trigger a lucid dream
		Vivid dreaming takes place in REM sleep, so the more you sleep, the more time is spent in REM and the more likely it is that you may have a Lucid Dream.
		Lucid Dreaming can be used for healing if you have any illness.
		This is a name for every Lucid Dream where you become aware that it is a dream in the dream.
	brain.web-us.com /lucid/luciddreamingFAQ.htm (6929 words)

	A Comparison of Waking Instruction and Posthypnotic Suggestion for Lucid Dream Induction, Joseph Dane & Robert Van de ...
		PHS tended to induce lu-cidity by altering dream content in a form which the individual was trained to recog-nize (e.g., inclusion of the dream symbol), while WI tended to alter the dreamer’s tendency to be critically aware of ongoing experience in general.
		While NREM lucid dreams have not been prevalent in earlier laboratory studies, their presence in this study was probably due to the focus in Revised Waking Instructions on sleep onset phenomena combined with the experimenters’ clear communication to subjects that dreaming can occur in both REM and NREM sleep.
		Non-REM lucid dreams are clearly possible, and in some instances, their level of intensity and emotional involvement is comparable to or even exceeds that typically experienced in REM lucid dreams.
	www.sawka.com /spiritwatch/acompari.htm (2377 words)

	LUCID DREAMING
		A short history of attempts to influence dreams by means of sound and speech applied to sleepers and an introduction to the new DreamSpeaker device.
		Chapter 10: “Overcoming Nightmares” helps you use lucid dreaming to face and overcome fears and inhibitions that may be preventing you from getting the most out of your life.
		Some scientists seem to assume that lucid dreams are “too different” from non-lucid dreams to use lucid dreamers to study, for example, mind-body relationships during REM sleep.
	www.lucidity.com (1073 words)

	Lucid Dream Induction Techniques
		Before attempting to dream lucidly, you should have improved your dream recall—being able to remember a couple dreams a night is sufficient.
		In dreams text often changes upon a second glance and we almost always accept it, even though clearly it is an alarming clue that we are dreaming.
		Although all that is needed to become lucid in a dream is the realization that you’re dreaming, that doesn’t necessarily mean you’re going to become fully-lucid.
	www.dreamviews.com /induction.php (1162 words)

	LucidWiki:Main Page - LucidWiki
		Welcome to LucidWiki, the free resource on lucid dreaming that anyone can edit.
		A lucid dream is a dream in which the dreamer is aware that he is dreaming.
		Lucid dreamers use these to inspire, introspect and entertain.
	lucid.wikia.com /wiki/LucidWiki:Main_Page (150 words)

	Library — Lucid Dreaming Overview
		Lucid dreaming is an ancient art form, experienced by all human cultures throughout recorded history.
		Lucidity Institute — founded by Stepen Laberge, Ph.D., dedicated to the advancement of research on the nature and potentials of consciousness an to the application of the results of this research to the enhancement of human health and well-being.
		Lucid Dreaming FAQ — a brief introduction to lucid dreaming — what it is, how to do it, and what can be done with it.
	www.eliasforum.org /library/lucid_dreaming_overview.html (2555 words)

	ORA: Lucid Dreaming, Projection
		It is designed for those who would like to have an ‘out of body experience’ but lack either the necessary visualization skills required of so many of the present techniques, or who have had violent experiences leaving their body, and would like a more gentle approach to the astral planes.
		While full-scale astral projection may not immediately occur, the degree of lucid dreaming, dream memory, and even a limited increase in one’s ‘magical voice’ will be experienced.
		It is up to each aspirant to make the most of these ‘out-of-body’ dream states, and increase their level of intensity so as to realize full and controlled projection of consciousness.
	www.triad-publishing.com /stone20d.html (3934 words)

	Lucid Dreaming FAQ
		LaBerge, refers to elements of dreams that indicate that you are dreaming.
		for a dreamsign--something in the dream that demonstrates plainly that it is a
		Lucid dreaming is highly subject to the placebo effect; the belief
	www.altered-states.net /barry/luciddreaming/faq.htm (6902 words)

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