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Topic: Walk This Way

In the News (Tue 2 Dec 08)

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	Guardian \| Walk this way ... (Site not responding. Last check: 2007-10-14)
		In her new book, The GI Walking Diet, the fitness expert Joanna Hall lists the health benefits of walking as everything from reducing the risk of gallstones and strokes to alleviating sleep problems and, of course, helping you to lose weight.
		Walking on softer surfaces, such as mud, sand or grass, automatically means you use more energy than you would walking on concrete or Tarmac; every time your foot hits the ground it creates a small depression so that the leg muscles must work harder to push upwards and forwards for the next step.
		Participants in his studies were also found to increase their upper-body strength by 40% and, compared with running, he estimates walking with the poles or without reduces impact on vulnerable hips, ankles and knees by 26%.
	www.guardian.co.uk /print/0,,329488746-103680,00.html (999 words)

	Walk This Way - Wikipedia, the free encyclopedia
		"Walk This Way" is a song by the American rock group Aerosmith from their album Toys in the Attic in 1975.
		The 1986 music video for "Walk This Way" symbolically placed Aerosmith and Run-D.M.C. in a musical duel in neighboring studios before Tyler literally breaks through the wall that separates them.
		Rolling Stone ranked "Walk This Way" at #336 on their list of the 500 Greatest Songs of All Time.
	en.wikipedia.org /wiki/Walk_This_Way (481 words)

	Walk Your Way to Fitness (Site not responding. Last check: 2007-10-14)
		Walking is by far the most popular form of exercise, and it’s one of the best and most convenient fitness activities around.
		Studies show that walking briskly on a regular basis can improve the body’s ability to consume oxygen during exertion, lower the resting heart rate, reduce blood pressure, lower bad cholesterol, and increase the heart and lung efficiency.
		Walking causes your body to release endorphins, which lessen the effect of stress hormones.
	www.lifeway.com /lwc/lwc_cda_article/0,1643,A=156392&X=1&M=50088,00.html (496 words)

	Walk this way (Site not responding. Last check: 2007-10-14)
		If you walked to school when you were a kid, raise your hand.
		Dozens of students gather with parents and volunteers to walk, en masse, to and from school.
		Clearly, the program would have a tough time succeeding at schools that are too far-flung, or that draw students from an area too broad to walk.
	www.heraldtribune.com /apps/pbcs.dll/article?AID=/20060530/OPINION/605300488/1030 (266 words)

	[No title]
		It is also one of the most cost effective ways to get exercise, as it does not require much training and the only equipment needed is a good pair of walking shoes.
		When walking for exercise you should walk at a steady pace that is fast enough to cause your heart rate to rise.
		Studies have found that walking regularly over a long period of time can reduce your risk of stroke, diabetes and osteoporosis and is useful in treating arthritis, high blood pressure and even depression.
	www.mercola.com /2003/aug/6/walking_health.htm (763 words)

	Walk this way: want the benefits of running without all the effort? Stride for stride, walking will burn the same ... (Site not responding. Last check: 2007-10-14)
		For most guys, walking is how they plan to fill the time between cashing Social Security checks and playing mah-jongg at the Shady Pines Retirement Village.
		In terms of muscular adaptation, walking works the same muscles that running does: hamstrings, quads, glutes, calves, and, to a lesser extent, abs and lower back.
		Not finding a way to occasionally downshift your body into a safer, lower gear means you're setting yourself up for an injury.
	www.findarticles.com /p/articles/mi_m1608/is_10_17/ai_80309857 (907 words)

	Walk this way - The Boston Globe
		In a way that both appeals and unsettles, the artist melds figure with signage.
		Suzanne and Julian might be large-scale versions of the walk/don't walk signals of tomorrow.
		Only their placement is bothersome: Set behind fencing along the rim of the bridge so they can be clearly seen from shore, they're at a remove from their audience.
	www.boston.com /ae/theater_arts/articles/2005/10/28/walk_this_way (244 words)

	Live for Life
		Walk This Way raised my awareness of just how little I moved during an average day.
		It amazes me how taking the long way to the elevators, parking at the end of the lot, and taking a "stroll break" instead of a "munchie break" can add up to such a change in tone, energy and stress relief.
		The Walk This Way logbook provides walking tips and information to help you get started and stay on track with walking.
	www.liveforlifestore.com /walk_this_way.htm (206 words)

	Walk This Way
		A brisk walk, gardening, raking leaves, shoveling snow or washing windows can help you toward the 30-minute goal, even when done in 10-minute segments.
		When buying walking shoes, shop late in the day when your feet may be swollen.
		Walk with a buddy or listen to tapes or a recorded book.
	www.ag.ndsu.edu /pubs/yf/foods/fn578w.htm (823 words)

	West Highland Way Walk Scotland Walking Hiking Backpack Baggage Delivery
		The famous West Highland Way walk is ninety-five miles (152 km) long, beginning at Milngavie, a few miles outside Glasgow, and ending at Fort William on Loch Linnhe.
		The walk follows the shore of Scotland's famous Loch Lomond, in the shadow of the equally famous mountain Ben Lomond, crosses the desolate Rannoch Moor, and ends at the foot of Ben Nevis.
		West Highland Way Race - This gruelling race is run every year along the 95 miles of the walk.
	www.travel-lite-uk.com (619 words)

	SI.com - Writers - Quintong: The fantasy value of walks - Friday May 12, 2006 3:21PM
		However, unless your league plays with walks, on-base percentage or OPS as a category, it might be a bit overlooked in trying to evaluate talent.
		This season, the walks are still lingering (32 walks in 44 innings) but the strikeouts are disappearing (only 28).
		More disconcerting than the walks, though, is that he's struck out eight just once (in his second start) and no more than five otherwise.
	sportsillustrated.cnn.com /2006/writers/james_quintong/05/11/fantasy.walks/index.html (790 words)

	Walk This Way by Clive Tully \| Travel Reviews from Travel Intelligence
		“Walk with your legs a bit further apart!” Not the kind of request I get every day, it must be said, but then it's not every day I try to walk through soft snow with what appear to be carbon fibre tea trays attached to my feet.
		Even so, the stuff manages to force its way up my legs, but despite the resulting wet trousers, my return to tobogganing is exhilarating, and great fun.
		Most memorable is the walk itself, seeing the many moods of the mountains.
	www.travelintelligence.net /wsd/articles/art_3279.html (1140 words)

	Walk This Way Charades (Site not responding. Last check: 2007-10-14)
		When directed by his/her team mates they are to "walk" as directed.
		Team mates but make their "walker" aware of the time required to complete each "walk" as well as the direction that they must travel.
		Example start at the 2 m mark and slowly move to the 4 m mark taking 4 seconds to move the 2 meters, stand still for 3 seconds and then walk backwards for 5 seconds reaching the 0 meter mark.
	www.as.wvu.edu /phys/rotter/phys201/3_Motion_Kinematics/Walk_This_Way_Charades.html (328 words)

	Homeandgarden: Walk this way
		Many gardeners are closet tightwads who instinctively reuse items until they fall apart or find new ways to use items that have been discarded by others, such as trellises, clay flower pots and shovels set out on garbage day.
		A poured-concrete walk would cost a fortune, as would quality stepping stones, which also pose a tripping hazard.
		Landscape fabric is too wimpy for this task, whereas carpet was designed to be walked on for many years.
	www.sptimes.com /News/022401/Homeandgarden/Walk_this_way.shtml (951 words)

	Health.com :: A Walking- Awareness Checklist
		By delegating some of the load to your abdominal and hip muscles, you can walk faster and more efficiently, reduce your risk of injury, and eliminate much of walking's joint-jarring impact.
		As you walk, let your arms swing, but try not to swivel your torso—its job is to support movement.
		When you walk, allow your heel to strike first, then push off from the big toe, flexing at the ankle.
	www.health.com /health/article/0,23414,1183255,00.html (468 words)

	Walk This Way
		Take a leisurely afternoon walk along the 400 year old walls of Intramuros and take in a humorous analysis of Philippine art, culture, and society from Pre-Hispanic Manila until the present.
		Walking Tour of Escolta and Quiapo and the North Side of the Pasig River
		Walking Tour of the Cultural Center of the Philippines Complex as seen through the life and aspirations of Former First Lady Imelda Romualdez Marcos
	celdrantours.blogspot.com (2554 words)

	OpinionJournal - Citizen of the World
		All this week we have seen images from Iraq, of Shiites on their way to Karbala, large musters of bloodstained men inching their way toward the place where their first spiritual leader, Imam Hussein, was killed in the year 680.
		His violent death imbued Shiites forever after with a devotional attachment to martyrdom and with the conviction that the visitation of physical pain upon the self is the purest form of piety.
		Of course, there are pilgrimages--such as those commonplace in precommunist Tibet, when men hurled themselves down to the ground every three steps on the way to Lhasa--that are treks of true hardship, where the manner of the trip matters as much as the arrival.
	www.opinionjournal.com /columnists/tvaradarajan/?id=110003406 (813 words)

	Walk This Way (Site not responding. Last check: 2007-10-14)
		We are a group of walkers who have an interest in Racewalking and advanced fitness walking for competition and fun.
		The walks may be from 45 minutes duration to 2 hours.
		We have a large active membership and we break into various groups when we walk, depending on your goals and abilities.
	eteamz.active.com /WalkThisWay (198 words)

	Safe Kids USA: Preventing accidental injury. SK Walk This Way
		Since the launch of the program in spring 2000, Safe Kids Walk This Way has spanned the globe to reach families in more than 140 cities throughout the United States and on three continents.
		Safe Kids Walk This Way also leads year-round school safety committees to improve pedestrian environments for students.
		Safe Kids Walk This Way is a multifaceted program involving high-visibility school-based events, data collection documenting risks to pedestrians in areas surrounding schools and school safety committees and community-wide pedestrian safety task forces making changes to improve walking environments.
	www.usa.safekids.org /tier2_rl.cfm?folder_id=3124 (251 words)

	Subtraction: Walk This Way
		If you live in a town where most traveling to and from places is done by auto, you might not experience this phenomenon, but I see it every day: when I walk down the street I pass person after person plugged into a pair of white iPod headphones.
		In New York, this is almost a given feature of pedestrian life, a subtle way in which Apple has left a mark on the character of the city.
		I walked around Chicago with my E3's in my ears to block out traffic but I play poker with the white earbuds so I can hear what's going on at the table.
	www.subtraction.com /archives/2005/0215_walk_this_wa.php (3557 words)

	Walk this way
		A: We wanted to make a companion piece to George Romero's Night of the Living Dead, as if this is what was happening in the UK while that was happening.
		His zombies were always very slow and shambolic, weak and almost tragic in a way.
		There are three ways to kill a zombie: Remove the head, destroy the brain or make them dance.
	www.azcentral.com /ent/movies/articles/0923hollywood23.html (932 words)

	Walk This Way...My Journey to L.A. (Site not responding. Last check: 2007-10-14)
		The schedule called for 9 miles, but there was no way I had 9 miles in me today.
		I still feel a little beat up from having been ill for most of the week, but I had to think about a an awesome group of people out walking today: The thousands of participants in the Orange County Race for the Cure, many of whom walked while on chemo for breast cancer.
		The past two weekends have consisted of 8-mile distance walks combined with several workouts during the week....Last week's 8-miler was done at a very leisurely pace with some running club buddies..believe it or not, it hurts less when the pace is faster!
	walkthiswaymyjourneytola.blogspot.com (1641 words)

	Walk This Way Sheet Music - Find, Compare, and Buy at Shopping.com
		See all matches for "Walk This Way Sheet Music".
		There are no additional ways to narrow down these results.
		Genesis - Genesis Live -- The Way We Walk, Volume Two: The Longs -...
	www.shopping.com /xGS-Walk_This_Way_Sheet_Music (278 words)

	Walking the way to health:
		Cash spent on walking and cycling could save the NHS huge amounts of money and help defuse the obesity time bomb’ according to research published this month.
		WHI is for everyone with an interest in walking for health, particularly
		Since 2000, it is estimated that we've encouraged over a million people to walk more.
	www.whi.org.uk (235 words)

	[No title] (Site not responding. Last check: 2007-10-14)
		Walking is a great way to get in shape and reduce your risk for serious health problems.
		Our Walk This Way group walking events give you a chance to explore some great walking trails and meet new people.
		If you participate in at least four Walk This Way events, you'll be eligible for a prize drawing.
	www.fmwalkthisway.com (74 words)

	Wired News: Walk This Way
		The three penguins are part of a University of Houston study researching the mechanics of penguin movement in an effort to help humans with balance and walking problems.
		Miriam Morey, a researcher at the VA Medical Center in Durham, North Carolina, who specializes in helping older adults maintain mobility, said studying penguins is an interesting approach that perhaps could help prevent her patients from falling.
		Instead of mimicking human walking, robots might be more efficient if they waddle, which could be achieved using an oscillator or pendulum, Kurz said.
	www.wired.com /news/technology/medtech/0,70053-0.html?tw=rss.index (683 words)

	Robot special: Walk this way - mech-tech - 04 February 2006 - New Scientist Tech (Site not responding. Last check: 2007-10-14)
		Whatever the reason, they have given engineers a headache for decades: making robots that walk well has been an enormously difficult trick to pull off.
		In 1938, the American inventor John Wilson filed a patent for a toy that, when placed on a gentle slope, would walk on two pivoted legs with a comical waddling motion that served to lift the swinging foot clear of the ground.
		Wilson's "Walkie" waddled its way to success, and its descendants can be found in toyshops to this day.
	www.newscientisttech.com /article/mg18925371.900.html (324 words)

	Don't Walk that way - The Boston Globe
		Or if City Hall is really stuck on its Walk of Fame, then here's its Walk of Fame: In Copley Square, there's a wide new promenade just outside the Boston Public Library, which, best as I can tell, was built solely for the use of obnoxious teenage skateboarders.
		The city could create a literary Walk of Fame at the doors of the nation's oldest public library.
		Embed the names of authors from all eras, all styles, and all corners of the region in the sidewalk, writers ranging from Ralph Waldo Emerson to Dennis Lehane, from Henry David Thoreau to Robert Parker, with Sue Miller, John Updike, Robin Cook, and David McCullough in the mix, as well.
	www.boston.com /news/local/articles/2006/02/28/dont_walk_that_way (648 words)

	Brennan Manning at Walk-This-Way
		This Chinese church leader experienced persecution in a profound way, ultimately dying in a Communist prison cell in 1972.
		Millions of Christians around the World are rediscovering the first century way of church.
		A vivid recollection of a series of prophetic dreams that will change the way you perceive almost everything, and encourage you to live in the truth, to take a stand against darkness in these unprecedented times.
	www.walk-this-way.com /spiritual_growth_books.htm (631 words)

	(GCGW3D) Walk This Way by SenselessThing (Site not responding. Last check: 2007-10-14)
		The Monarch's Way is the longest long distance footpath in England.
		A total of 982 km (610 miles), this walking route with a historic theme follows the escape route of Charles II after his defeat at the Battle of Worcester in 1651.
		The South Downs Way runs between Winchester and Eastbourne and is entirely within the two areas of outstanding natural beauty, East Hampshire and the Sussex Downs which make up the area of the South Downs.
	www.geocaching.com /seek/cache_details.aspx?guid=20ddd6c7-7a72-4c30-95a0-4e13c5fd6f2f (797 words)

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