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Topic: Warming up

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	Warming Up & Training
		Warming up exercises should be done systematically/slowly, they should not be the quick/jerky type.
		Warming down or cooling down has been proved to be an effective means of decreasing the effects on the muscular-skeleton system of the stimuli of training and competition.
		Warming down means a gradual drop back of the body, chiefly somatically, to a level where the para sympathetic nervous system prevails.
	www.bharatiyahockey.org /gurukul/class7.htm (991 words)

	Warming up - Wikipedia, the free encyclopedia
		A warm up generally consists of a gradual increase in intensity in physical activity.
		It is important that warm ups should be specific to the exercise that will follow, which means that exercises should prepare the muscles to be used and to activate the energy systems that are required for that particular activity.
		The risks and benefits of combining stretching with warming up are mixed and in some cases disputed.
	en.wikipedia.org /wiki/Warming_up (475 words)

	The Ultimate Handbook - Health & Fitness - Stretching - Warming Up
		Although there are many benefits to warming up, most recreational athletes spend little or no time getting ready for exercise.
		Warming up properly also prepares the cardiovascular and muscular systems for the upcoming physical activity and provides a transition from rest to strenuous exercise.
		Studies have also shown that warming up increases the speed of nerve impulses to muscles, enabling athletes to achieve faster reaction times.
	www.ultimatehandbook.com /Webpages/Health/stretchwarm.html (618 words)

	Warming Up to the Truth: The Real Story About Climate Change
		Now, this is the layer of air sensitive to the human-made warming effect, and the layer that must warm at least as much as the surface according to the computer simulations.
		The surface data must be warming from natural effects, because the human-made warming trend must appear both in the low troposphere and at the surface.
		To review: The surface warming that should be occurring from human-made actions, which is predicted to be accompanied by low troposphere warming, cannot be found in modern records from balloon and satellite platforms.
	www.heritage.org /Research/EnergyandEnvironment/HL758.cfm (3709 words)

	WARMING UP (Guitar News Weekly #46, June 28, 1999 - (c) GuitarSite.com)
		Warming Up - If your gig has an 8:00 downbeat, you should have your instrument in your hands and be warming up at 7:30.
		Warm up before you do pretty much anything on the guitar, be it recording, playing a gig or rehearsing.
		Warm Up Exercises: Use a metronome with all exercises, and use a clean tone.
	www.guitarsite.com /newsletters/990628/6.shtml (674 words)

	Warming Up To Prevent Injuries - Basketball
		Warming up and stretching properly are two of the most important and most often overlooked preventative measures you can take.
		You see that was my daughter in those stands screaming and crying from a torn ACL in her knee and that was my daughter who was totally unaware of the blood streaming down her back from a gash in the back of her head.
		Perhaps warming up would not have saved her the pain she had to endure that night.
	www.bellaonline.com /articles/art1157.asp (815 words)

	Warming Up to Play Drums - Drumset Connect Drum Forums
		Warming up to play the drums is one of the most important things you will ever need to do before playing, whether it's in a band that is performing or just playing at home.
		Warming up is the next most important thing that you do on the drums so I am going to go over some warm ups that have helped me.
		You should be pretty well warmed up by this point and the warm up may also have helped you to get used to going around the kit in different directions and stretching out in ways that you may not have normally when playing.
	www.drumsetconnect.com /forums/showthread.php?t=149 (1325 words)

	LLNL Ergo -- Warming up and staying fit
		Warming up is a good way to condition the body for physical activity.
		Warming up means increasing the circulation and gently taking the body through some of the movements expected to be used for an activity.
		Warm up programs have been successfully implemented in a number of organizations at LLNL.
	www.llnl.gov /ergo/mh_warm.html (194 words)

	Space Research That's Cool - Global Warming on Mars? (Site not responding. Last check: 2007-09-17)
		A study of the ice caps on Mars may show that the red planet is experiencing a warming trend.
		The yearly increases in evaporation may be caused by a global warming trend happening on Mars.
		If both Mars and Earth are experiencing global warming, then perhaps there is a larger phenomenon going on in the Solar System that is causing their global climates to change.
	www.mos.org /cst/article/80/9.html (181 words)

	[No title]
		WARM UP It is extremely important to gradually increase your body temperature before any type of strenuous physical activity.
		Warm ups should involve your entire body, should last about 30 minutes (including stretching) and include exercises similar to the exercises or activity you will be performing.
		During a good warm up, you should not sweat, but, be very close to sweating.
	www.amateur-sports.com /warmcool.htm (219 words)

	WARMING UP AND STRETCHING (Site not responding. Last check: 2007-09-17)
		General warm up includes activities that stimulate an increased blood flow to the large muscle groups.
		In all exercise programs where a specific warm-up is necessary, it should always follow the general warm up.
		Although a general warm-up should range between 5 to 10 minutes, if the exercise program is to be extremely vigorous, a longer warm up may be required.
	www.westrock.net /warming_up_and_stretching.htm (974 words)

	Online NewsHour: Powering the Future: Warming Up -- June 7, 2001
		The intensifying politics of global warming in the wake of the summit at The Hague
		Not only are the temperatures going up fast around the entire planet at the surface, but this is the only 20-year period where we've had instruments in space measuring the Sun's output carefully.
		What kind of energy usage patterns are we going to have, how many people will there be on the planet, what is the trajectory and the numbers of human population, what kind of standard of living are we going to have, so we have to try to make estimates and predictions.
	www.pbs.org /newshour/bb/environment/energy/warming_6-7.html (1267 words)

	Importance of Warm-up and Cool-down (Site not responding. Last check: 2007-09-17)
		A proper warm-up gets the muscles ready for the action by increasing the speed at which they contract and relax and by mobilizing a greater number of motor units within the muscles.
		Warming up raises the body temperature which improves the oxygen supply to the muscles, and it stimulates the blood sugar and adrenaline readying them for action.
		The preparation of the heart muscle for rigorous exercise is particularly important to individuals who have cardiovascular problems.
	www.hhp.ufl.edu /keepingfit/ARTICLE/updown.HTM (321 words)

	Walking preparations - warming up. - Walking
		Everyone needs to warm up, whether they are extremely fit or not, before they do any vigorous exercise - so please take note and get your body ready to walk.
		Do not skip warming up even if you are short of time because it prepares your body for the more strenuous exercise of brisk walking — so make sure you allow enough time in your day for your walking.
		Walk slowly again for 5 to 10 minutes as this is your cooling down period and it is just as important as the warming up activity.
	www.bellaonline.com /articles/art24605.asp (360 words)

	STRETCHING AND FLEXIBILITY - How to Stretch
		Warming up is quite literally the process of "warming up" (i.e., raising your core body temperature).
		But think about it: you are "warming up" for a workout that is (usually) going to involve a lot of dynamic activity.
		If they are not already warm before you wish to stretch, then you need to warm them up yourself, usually by performing some type of brief aerobic activity (see section General Warm-Up).
	people.bath.ac.uk /masrjb/Stretch/stretching_5.html (5920 words)

	Women’s Warming Up Pre-Workout Exercises Preparation Information
		Warming up is a vital but sometimes overlooked part of a well-developed workout plan.
		Deeper breathing, increased sweating, and a higher heart rate are all good indicators that your body is getting warmed up.
		Try to avoid activities such as running or skipping rope until you are thoroughly warmed up.
	www.hydroxycut.com /WOMEN/WORKOUT/WARMING_UP/index.shtml (161 words)

	RedOrbit - Science - Earth Gets a Warm Feeling All Over (Site not responding. Last check: 2007-09-17)
		The large spike in global temperature in 1998 was associated with one of the strongest El Ninos of recent centuries, and a weak El Nino contributed to the unusually high 2002-2003 global temperatures.
		Another interesting note is that global warming is now large enough that it is beginning to affect seasons, and make them warmer than before on a more consistent basis.
		Compared to the average temperatures from the 1951 to 1980 period, the largest unusually warm areas over all of 2004 were in Alaska, near the Caspian Sea, and over the Antarctic Peninsula.
	www.rednova.com /news/display/?id=126207 (623 words)

	Warming Up
		A good scale entails awareness of right arm balance throughout the bow, precise string crossings, evenness of articulation in the left hand, smooth and accurate shifting, making sure your bow is parallel to the bridge, and a lot moretoo much for me to focus on when I’m just getting started.
		The goal with playing a siren is to focus on adjusting your contact point with the bow as your left hand shortens the string, and to carefully monitor your ability to control your bow speed and distribution.
		By playing a siren up the length of the fingerboard, we are practicing easy shifting through the entire range of the instrument without having to worry about specific pitch definition.
	www.ariannaquartet.com /warmup.html (907 words)

	Warming Up to Winter Sports
		Warm up your body before you begin your activity and cool down afterward.
		Garuccio says one of the best ways to warm up is to do the activity you're about to begin at a slower pace..
		Learn the ups and downs and ins and outs of this winter sport, including what gear you'll need, how to stay safe, and what style is best for you.
	www.aarp.org /health/fitness/sports/a2003-12-15-health-warmingup.html (1504 words)

	Al Gore's 'Inconvenient Truth': Global warming, or warming up for 2008 race?
		His sincerity is hard to doubt as he recalls how global warming became his personal crusade, from the influential insights of a college professor to the emotional impact of family tragedies.
		Charts and graphs are easy to look at and understand, and along with photos, satellite images and the occasional cartoon interlude, they add up to a brilliantly constructed argument linking atmospheric carbon dioxide to rising temperatures, and thus, to a depressing array of environmental changes, from melting ice sheets to the bark-beetle epidemic.
		Despite quibbles over details, the case he presents is compelling, and anyone who isn't sure whether global warming is a mounting crisis or a massive hoax should see this film.
	www.azcentral.com /arizonarepublic/preview/articles/0609truth0609.html (634 words)

	Warming Up for a Class
		When you're warming up for a class, you want to simulate the upcoming conditions as much as possible.
		When you're going to show over fences, begin by warming up on the flat for a short time--less than ten minutes, unless the animal is excited and needs to be worked longer.
		If there is a delay and you cannot compete soon after warming up, take the horse to an area where you can gallop just before you go in, so that it won't be dull from waiting.
	www.mindspring.com /~jonknop/horse/099601.htm (862 words)

	Warming Up (Site not responding. Last check: 2007-09-17)
		You need to play around with how much and what kind of warm up each of your dogs need before going into the ring.
		When the dog is less up, get them out when the dog before you is in the ring.
		For instance, if a dog is up and bright, heeling can became somewhat a bore to go up and down an aisle when it's crowded at a show, and you can end up losing that brightness.
	www.dogpatch.org /training/warmups.html (649 words)

	JR. NBA - JR. WNBA: Coach's Guide: Section 6 WARMING UP
		Lay the rolled up towel on the floor and stand sideways to the towel.
		Warming up is designed to raise the body temperature and build up a slight sweat.
		Reaching up with both hands, grab the back of the knee and slowly pull the leg toward the body as far as possible without straining.
	www.nba.com /jrnba/coaches/Coachs_Guide_Part_6.html (946 words)

	EEK! -Global Warming is Hot Stuff!
		But, for the past 100 years or so, scientists have noticed the Earth seems to be warming up more than usual.
		Global warming: It is more than just a game of up-and-down on a thermometer.
		Other say global warming is occuring faster because of human beings and that human beings can stop it, or slow it, if they so choose.
	www.dnr.state.wi.us /org/caer/ce/eek/earth/air/global.htm (1178 words)

	Global Warming — Is the Earth warming up or not?
		Of course, those records are unbiased by human error and undistorted by the fact that temperature readings taken in urban areas are affected by the heat-island effects of the cities in which many are taken and that taint the results of global averaging of global temperature records.
		Subsequently there appeared to be a warming in the USSR but this warming is not supported by pressure observations.
		It is possible that as much as 0.2 C of the 0.25 C warming for 1979-1999 can be explained by this change in stations, although more study is required to refine this number.
	www.fathersforlife.org /REA/warming6.htm (2035 words)

	Max-OT Warming Up
		You'll probably skip 315 and jump straight to 325 or 335 just for the fact that you are not fatigued from an exhausting warm-up.
		Most people will find that they do not need warm up near as much as the thought they did.
		I can't stress the importance of properly warming-up to set yourself up for the important sets.
	www.ast-ss.com /max-ot/max-ot3.htm (619 words)

	global warming and surf forecasts swells storms
		In an ironic twist, scientists are beginning to extrapolate that global warming, though increasing temperatures worldwide and catastrophically altering delicate balances of the earth, may in fact bring a trend of good waves.
		The reason for this is the warming of water surface temperatures, a result of an increasingly warm atmosphere.
		Of course hurricanes are fueled by warm water temps, which is why this could have such a positive effect on surf over the next few decades.
	surfermag.com /features/onlineexclusives/globalwarminggood (688 words)

	eBay - warming up, Fan Apparel Souvenirs, Decorative Collectibles items on eBay.com (Site not responding. Last check: 2007-09-17)
		Warming Up to Living Foods by Elysa Markowitz (1998)
		John Hiatt Warming Up To The Ice Age cassette tape
		WARMING UP TO THE ICE AGE: JOHN HIATT (NEW CD)
	search-desc.ebay.com /search/search.dll?query=warming+up&newu=1&krd=1 (437 words)

	Warm-up and Cool-down (Site not responding. Last check: 2007-09-17)
		The warm-up is to prepare the body for the demands of the exercise to come later - a rehearsal of sorts for the more intense movements to come.
		Just launching into full-scale activity without gradually warming the muscles (even for a few minutes) can increase the risk of injury dramatically.
		In addition, the gradual build of the warm-up and the initial lead-in into your aerobic training intensity allows the body time to get the heart rate, breathing rate, etc., up to the levels you will need in order to sustain the higher level of activity.
	www.oaktrees.org /fitness/warmup.html (248 words)

	Warming-up for Rugby
		The SAQ exercise of standing in pairs and swinging legs is a good example: warming up hip - lower back - leg and increasing mobility in the joint making a bigger stride possible.
		Not the one with a carousel but where you could replace only one while the other was projected: Remove the projected image for a positive one.
		If it works then it should be okay, but from my point of view you put a lot work in as a coach, it could all be wasted by a poor warming up.
	www.rugbycoach.com /injuries/warmingup.htm (1314 words)

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