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 | | Water transports the vitamins and minerals and wastes to and from the cells, regulates body temperature, and is needed for all excretory, circulatory, and digestive functions. |
 | | Water makes up the majority of your blood, carries vitamins through the stomach into the bloodstream, fills the disks between the vertebrates in the spine, and just keeps everything running smoothly. |
 | | Carry a small, refillable water bottle at all times and drink during downtime; while waiting in a bank line, sitting on the train, etc. |
| www.megspace.com /health/metabolism/Water.htm (478 words) |
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